Johnny Berry is Always Sober™️ At 22 years old he has never used a drug or drink it in his life. Tune in to this week's episode to hear his amazing story of self-realization and how his story is inspiring others, especially the youth to recognize that drinking isn’t for everyone and that it is perfectly okay and “cool” to have fun at parties and act silly when sober. 

We chat about:
-ADHD and its impact on addiction
-Youth Culture
-Positivity mindset and a different outlook on sobriety

Johnny is wise beyond his years, I really enjoyed our conversation and am pumped to see where he takes his brand @alwayssoberbrand 💚

Follow his journey on IG and Tiktok: @thejohnnyberry

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

A special live interview with Gabbie Hughes and her father Terry Hughes, creators of Sophie’s Squad Mental Health Awareness 💚

We Chat About It:
-Why they were inspired to create Sophies Squad
-How it has impacted their community and team
-What works for Gabbie's mental health
-Gabbie's on-ice success and nomination for the Hockey Humanitarian Award

Sophie’s Squad is a nonprofit organization dedicated to improving the mental health of athletes from the youth level to college by raising awareness of mental health issues and removing the stigma associated with getting help. 

The Sophie’s Squad and Hockey Hits Back game for the Bulldogs on Jan. 15 raised $8,000 to provide resources to mental health organizations around Minnesota.

Follow along and donate to their cause at sophiessquard.org and on Instagram @sophiessquad6
#sophiessquad #endthestigma

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

My friend Derek Melancon joined the podcast to chat about his story, the adversities he’s faced, and how hockey and music have helped him along his path. Derek is a great friend, hockey player, father, and musician. 

We touch on what fatherhood has taught him, and what he would tell a younger version of himself. This podcast can really help youth athletes and we chat about so many things that it has something in it for everyone.

We are happy to share the exclusive release of his new song “Chasing Dreams” included here. It’s a perfect song to hear after our conversation. Enjoy!

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

My friend Louis Chaix joins the pod to share his story and what lead him to his journey of rollerblading 4,500 miles across the country.

This June Louis will take off from LA on rollerblades to blade across the country 4,500 miles to NYC. To raise awareness and funds for an extremely rare skin condition Toxic Epidermal Necrolysis (TEN) 

Louis shares how he holds a positive attitude, his gratitude for what he endured with TEN, and how his friends were a big impact in helping turn it into a vehicle for inspiration.

You can read more about his journey and donate to his mission at @tenfor10 and through his fundraiser Vanderbilt Health:
https://give.vanderbilthealth.org/campaign/10forten/c359866 

Hear more of Louis story on Instagram at @louischaix and @10forten

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Pat joins the pod to chat about his dating and relationship podcast “Listen To Your Heart” and what works for his mental health. 

Pat is a long-time hockey referee and avid sports fan who credits taking time for himself, going on walks, and decompressing from working stressful hockey games with going out afterward to enjoy some chicken wings. Tune in to hear Pat’s favorite wing spot in Buffalo!

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Ryan Phillips joins the pod to share his incredible story of extreme resilience and perseverance. After Ryan's career in professional hockey ended he got swept into a dangerous lifestyle. Ryan shares how he was able to now use his story and experiences to help others. Ryan is a mental health advocate, humanitarian, TEDx speaker, long-distance cyclist for many causes, and creator of Divine Source Matter Apparel dedicated to spreading mental health wellness which gives back to the Brent Sopel Foundation.

Hear more of Ryan's story on Instagram at @ryanphillips888 and @divine.source.matter.apperal

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Kevin “the human alarm clock” Cooney joins the pod to chat about his extreme positivity, what gratitude and perspective mean for him, and how his hilariously positive and motivational videos have helped hundreds of thousands across social media.

We chat about Kevin's personal experience of feeling like he needed to "man up" and how he couldn't speak up on what he was going through. Today the flow of messages he receives daily has inspired his efforts to raise mental health awareness.  He and Connor Coyne (episode 9) have teamed up with @revdcyling and the @movember foundation to raise awareness with cycling events for mental health.

If you are in the Boston area definitely check out their [Men}tal health ride this Saturday 2/5
And if you can't make it consider donating to their Men's Mental Health Fundraiser

Follow along Kevin's journey on Instagram and TikTok at @kevincooneyy
and try his @dangerouslycaffinated coffee

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Perry Rayner joins the show for a first-ever live podcast!

Perry is a U. S. Air Force Airman and personal trainer with vast knowledge in physical health- nutrition, exercise science, physical therapy, and bodybuilding.

We chat about how his knowledge and experiences in performance training contribute to his mental fitness and the relationship physical health and nutrition have with your mental health.  Perry also shares how being deployed during covid has affected his mental health, the counseling support available by the Air Force, and the challenges that came with his transition back into life as a student of physical therapy.

Thank you Perry for sharing your story, experience, and knowledge!
Follow Perry on Instagram at @Prayner_8

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Connor Coyne joins the pod! We chat about reaching people online through his mental health TikTok's and how important it is for men to feel like they can reach out for help. Viewing therapy as a tool to improve your mental performance just like a personal trainer is there for your physical health. 

We chat about how therapy helps Connor, other tools he uses to work on his mental health, and what he has planned for continuing to help men in the mental health space.

Follow Connor's journey on Instagram and TikTok @concoyne

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Living in the present moment with love, gratitude, and faith. Ben Sugarman joins the pod as we chat about what works for him to help with depression and pain.

We chat about how his art is a healthy outlet for his expression, finding your passion, and the bliss of living in the present moment.

Love, Gratitude, and Faith are what Ben’s life is grounded in and his message of positivity and finding purpose is inspiring. Thanks for coming on to share your message @benjaminavivart

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.