Justin Roethlingshoefer performance coach joins the podcast as we chat about all things health, mindset, and physical performance. We dive into his company Own It and the 8 controllable’s that increase energy and optimize personal growth. 

Justin is a former NHL and NCAA performance director, an advocate for CBD for athletes and an ambassador for CaniBrands.

Sign up for Justin’s newsletter at masterin6minutes.com

Follow @justinroeth on Instagram and check out his full site at www.justownit.co

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The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Wes Woodson- Published Author, and mental health storyteller joined me for a special Instagram live on the day of his book release I Have Anxiety (So What?): The Unapologetic Guide to Overcoming Your Anxiety
Link to I Have Anxiety (So What?) on Amazon

I feel humbled to have my story published in the book and can't wait to read it. In this short episode, we share what to expect in the book and how Wes is feeling on his big release day.

Wes is the founder of thehidden co a clothing brand that inspires youth to be their true selves unapologetically. Wes is an amazing speaker and I have a feeling this is just the beginning for him. Find more about him and follow his journey:
weswoodson.com/my-new-book
@weswoodson
thehiddenco.com
@thehiddenco
Wes Ted Talk: https://youtu.be/RfSJzKz-16E
Link to I Have Anxiety (So What?) on Amazon

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

My friend Matthew DeLuca a fourth-year student in Emergency Medicine, Biomedical Sciences, and Organizational Leadership joins the podcast to chat about:
 
Emotional Intelligence- What is it and what does it actually mean?  How it relates to mental health. How his research is correlating emotional intelligence scores to burnout and moral injury among medical residency students. And why this data is crucial to providing wellness interventions to prevent suicide, depression, and burnout.

We also get to chat about his hockey experience as an NCAA Athlete, Athlete Identity,
Mental Toughness in sports and how it translates to medicine and career.   

His experience of being a student in clinical rotations in Brooklyn throughout COVID, what he learned, and what helped him get through.

Thanks for tuning in here are some links to what we referred to:
Hockey Tough Book
https://strongdocs.org/
Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT)
PubMed Article: An assessment of emotional intelligence in emergency medicine resident physicians

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

A very special "We Not I" podcast as my friend Alex Grandjacquet joins the show.  Alex is the charismatic voice behind the Tail & Print  Podcast and a strong advocate for how sharing your story and seeking help are a strength, not a weakness.

We chat about how his strong support system was vital to navigating his depression and
how accepting himself for who he has been so key to his mental wellness.

We also get to chat about being new puppy dads, journaling, meditation, and how growing up in Saratoga shaped our adolescence.

You can follow Alex on Instagram: @amgrandjacquet23
Twitter: @Granjy2Chainz
And the Tail & Print Podcast: @tailandprint
www.tailandprint.com

"There's nothing wrong with asking for help and talking about your feelings, that's who we are as people. We have feelings and thoughts, and they need to be heard." -Alex G

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Talented musician and great friend of mine Noah Whiteside joins the podcast to chat about what has worked for him. He shares how his unique taste in music helped him find his style, and how his love for creating music has helped him discover and love who he is.

We chat about the sober scene in music, the touring lifestyle, and Noah's favorite meditative practice. I loved his take on mental health awareness in men and how we as fellow "bro's" can be there for each other.

We also have an exclusive look at his new song "Whenever You Want It"
To follow Noah find him on Instagram @noah.whiteside
Apple Music: https://music.apple.com/us/artist/noah-whiteside/id1462332066
Spotify: https://open.spotify.com/artist/6BvQWE7rOY7Zlnl8HVtMde?si=evPHbD67QGaikN36wEQQ_Q

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

My friend Wes Woodson, mental health author and storyteller joins the podcast!

Wes is founder and CEO of thehidden co which is a clothing brand that inspires youth to be their true selves unapologetically.

We chat about how he found purpose in storytelling, his entrepreneurial journey at Babson College, and what lead him to pen his new book all about owning and managing anxiety.

Wes is an amazing speaker and I have a feeling this is just the beginning for him. Find more about him and follow his journey: 
weswoodson.com/my-new-book
@weswoodson
thehiddenco.com
@thehiddenco
Ted Talk: https://youtu.be/RfSJzKz-16E

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Welcome to the We Not I Podcast! I'm so happy to introduce our first episode with Eric Kussin. Eric created the Same Here Global Health Movement with the mission to normalize society’s perception of mental health and make it part of our everyday conversation. #samehere​

~We Chat About~
-How this conversation "isn’t for 1 in 5 of us with mental illness, it’s for 5 in 5 whose mental health has been impacted"

-Building an athlete alliance to take back control of the mental health narrative from the media

-Labels & Diagnosis versus using stories and deep explanation to further perception

-Our Psych Ward Experiences

-His advice to a 19-year-old version of himself and other young people going through tough situations

-His "all boats rise" view of looking at competitors as collaborators and partners in business

-COVID affects positive and negative on Mental Health


Check out more of Eric's work at: https://samehereglobal.org/​
And his new podcast- We are all a little "Crazy" with Theo Fleury and Darren Rovel: https://podcasts.apple.com/podcast/id...​

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

Please leave a review on iTunes, Spotify, and let me know if this helps you in any way. This podcast is meant to be a platform to spread positivity and stories of what worked for me and others.

To watch this video, check out the podcast on YouTube: https://youtu.be/caRcmPZqRyE

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.