Kim and Catherine welcome guest Amy C. Willis. She is a sobriety mindset coach from Toronto, Canada. We discuss how Big Alcohol impacts us on a daily basis. We talk about normative alcohol culture, the mommy wine lifestyle and how to apply a more mindful approach to our everyday lives.

Amy’s article on Normative Alcohol Culture

https://www.holandwell.com/post/normative-alcohol-culture

The 5 Step Guide to Kickstart Your Sobriety Workbook

https://www.holandwell.com/5-steps-to-sobriety

Amy’s Elephant Journal article on Mommy Wine Culture

https://www.elephantjournal.com/2021/11/mommy-wine-culture-the-silent-killer-on-the-rise-amy-c-willis/

Kim and Catherine welcome guest, Mike Margolis. Mike is from Needham and grew up in this town. He recently celebrated one year of sobriety. Mike realized during the pandemic that he was turning to alcohol more than not. Listen to find out how he finally decided to stop the destructive cycle and choose a new, healthier path. 

References:

This Naked Mind by Annie Grace: https://thisnakedmind.com

Please rate, review or subscribe to the podcast! It may help spread the message and reach someone in need.

Catherine interviews her husband, Ted. In this one on one chat, they discuss the changes in their lives since she stopped drinking. These two have known each other since they were little kids in middle school. They talk about how their lives have evolved over the last year. Tune in for an honest and loving conversation!

Catherine and Kim reflect on their conversations with their children from last week. They talk about why they have such an open dialogue with their  families and the importance of being vulnerable for their kids. Make sure you listen to last weeks episode too!

References:

http://wecandohardthingspodcast.com

In this episode we hear from the KIDS! Kim interviews her three children: Brayden, Chase and Parker; and Catherine interviews her two children: Audrey and Johnny. Together, they discuss what sobriety means to their families. Listen as Kim and Catherine have open and honest discussions about how their sobriety has personally impacted their kids.

The ladies discuss the popular health campaign 'Dry January.' Kim talks about her one failed attempt at doing this years ago, and Catherine expands upon her feelings towards New Year's resolutions in general. They also share their own personal intentions for 2022.

The Weekend Sober ladies discuss socializing for the first time without alcohol. Catherine and Kim talk about some of their experiences in the beginning, going out into the world sober. What was it like for them to face their friends and go to some of their favorite places where they used to drink? Join them as they rehash some of their feelings on socializing sober.

Catherine and Kim discuss the initial steps they took when they stopped drinking alcohol. They also talk about breaking the cycle of relying on that 5:00 daily drink. They share ideas on ways to help you get organized with your plan to get sober. Remember if you are looking to quit - consult your doctor first! Email us: [email protected] or follow us on Instagram @theweekendsoberpodcast

References:

https://curiouselixirs.com

https://www.sobermomsquad.com

https://www.theluckiestclub.com

https://www.weareraisingthebar.com

Catherine takes a week off and Kim interviews her husband Evan to get his perspective on things. He shares his experience helping her through sobriety as well as how his life has changed as a partner of someone who quit drinking. He talks about how he has supported Kim and gives some tips for along the way. 

Facts:

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder

Follow us on instagram @theweekendsoberpodcast or on Facebook! 

Email us with any questions or topics - [email protected]