This is it, do or die, all or nothing, you wanna be around when the whips are cracking then here it is Rubbers your ticket to the final show, the big dance, the money shot.... the Grand Final! Enjoy your Rub and we'll see ya on the dance floor.

The Rub is back! In this strength of schedule Rub Down the lads hit you with how to approach the next few games if you're struggling to make the finals. Trade targets, sell high/buy low options and teams to focus on over the next 3 rounds. Its all golden baby...enjoy your rub.

OK, so the Lads dribbled on a bit so here's Side B of the 90-93 Rub. Crack a Denzel Frothington and settle in for a deep Rub of the 1992/93 Season. Enjoy!

Wuka and Natty are joined by The Rugby League Guru to get their hands dirty and Rub out the 1990 - 1993 Seasons. The lads will cover the most memorable moments, big SuperCoach performances and the Grand Final hit outs from each year. If you're keen on 3 blokes getting toasted dribbling on about 90's footy, you've come to the right place. Enjoy the Rub!

Wuka is back! Wilson "The Draft Expert" Smith from the Daily Telegraph drops by to do some rubbing with the Lads. Its a 3 way Rub where the boys talk Draft, Carona virus, Round 1 performances and their matchup in the Legends League. Natty and Wuka bring it home strong and attack this weeks games and throw some matchups at ya and bets to jump on early! Enjoy your Rub!

Natty gets an extra pair of hands for the Round 1 Rub Down with the SuperCoach Spy coming on to fill in for Wuka. The Lads throw some shade on each others teams and chat about the Legends League Draft then dive head first into round 1 of the 2020 NRL season and what matchups can be exploited for SuperCoach. Lets get loose for round one, book in and enjoy your Rub.

The Deep Knots Rub is all about you...the Rubbers! We answer all your final questions before the big day....D DAY! We also have a mock draft happening live on the draft which is quite stressful for Wuka and Natty enters the podcast with a few David Hasselfroths under his belt. Enjoy your Rub!

The Weekly Rub Down Trailer - The back of the DVD blurb to give you a little taste of what the Rub is all about!

Lets talk about Draft Day baby! In this Rub the Lads do a quick recap of positional ranks, dive into some draft strategy and create a couple of draft monsters for a draft pick bet. Enjoy the Rub!

Finally, the Lads wrap up the Pre Game Rubs with a deep dive into CTW conundrum and a long loving gaze at the FLB position and who to prioritise in your drafts. Tear the scab off a Michael Chee-CAN and throw it in your lug holes.