The Weekly Walk

It’s too hot. I’m too tired. I’m too busy. I’ve failed before, so why bother? Today, Eric and Joyce explore the excuses we tell ourselves and how to break the excuse habit.

Join Joyce and Courtney Virden for a 30-minute conversation you can walk to.

Courtney Virden is a pelvic floor expert, fitness trainer, and writer who has created several specialized core and pelvic floor programs. Her online programs, used by women around the world, are designed to correct pelvic floor dysfunction, fix diastasis recti, and to promote optimal pelvic floor health from the comfort of their homes.

On today’s Weekly Walk podcast, Joyce and Eric share some of the best advice they’ve received over the past 30 years, fro their parents, their friends and each other. And they answer the age-old question, “what’s a henway?”

Join Joyce and "Yoga Rebel" Tara Stiles, the founder of Strala Yoga for a casual 30-minute conversation that you can walk to.

This week, Joyce and Eric talk about how to set -- and crush your goals, Joyce tries to figure out how to keep her list of goals from simply becoming just another to do list and Eric makes up a word and, once again, makes a call out for a pot roast recipe.

Join Joyce for a 30 minute walk with Dr. Taz.

Dr. Martha Beck has published several New York Times bestsellers as well as over 150 magazine articles. She earned her B.A., M.A., and Ph.D. degrees from Harvard, all in social sciences. She is, in the words of USA Today, “one of the best-known life coaches in America.”

Today on the Weekly Walk podcast Joyce and Eric explore breathing, how it works and how a bit of mindfulness and intention can help us relax, focus, feel better and maybe, just maybe, help us get our active minds to settle down so we can sleep.

Join Joyce and Eric to learn the ultimate, definitive way to quarantine correctly. Yup, it’s a pretty bold claim, but stick with us, we think they’ve got it right.

Join Joyce for a 30 minute walk with Dr. Taz.

Dr. Taz Bhatia, M.D. is a board-certified integrative medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz. She is the host of Radio MD’s The Dr. Taz Show: Super Woman Wellness podcast, which has over 1 MILLION DOWNLOADS. Dubbed "a superwoman in her own right," Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”

Was Gweneth right or wrong? Is now the perfect time to take on the challenge of learning something new or is it enough to just get through the days? Eric and I say both!