The Weekly Walk

Join Joyce and Mariel Hemingway for a 30 minute conversation to listen to as you walk. It’s not a polished podcast, just a casual conversation between friends!

Join Joyce and Eric to celebrate Blursday … and to talk about some of the things they have more of these days … including patience and cookies.

Join Joyce and Diane McNamara for a 30 minute conversation to listen to as you walk. It’s not a polished podcast, just a casual conversation between friends!

Normally, we encounter moments throughout our days that deliver little jolts of the four so-called “happiness hormones.” Unfortunately, we are missing many of those moments these days. This week, Joyce and Eric explore ways to hack those hormones, and they answer the age-old question, what’s a henway?

It has never been more important to keep your immune system happy, healthy and humming along. This week, Joyce and Eric explore some ways to do that … and share a very personal story about why Eric’s mom never calls them after 9:00 pm.

Join Joyce and Coach Jenny as they talked about their new normal while things are locked down during quarantine.

This week, Joyce and Eric explore what it means to be a leader, in your home, in your community, and in your workplace. How? Listen and learn. Lead with your passion. Smile more, talk less.

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions). She also creates guided meditations for Simple Habit.

Jillie is a life coach, speaker, worthiness warrior, and joy spreader. She is the founder of The Worthiness Mindset podcast. Her mission is to empower people to rediscover their voice, worth, and power. She works with clients internationally to help them see and cultivate their worthiness to live the life of their dreams.

She is currently building out a van with her partner and about to set sail on a journey around the U.S. to spread her message and inspire others. She is a fitness guru, outdoor enthusiast, mindfulness junkie, and personal development groupie.

Jillie is excited to bring her passion, energy, and joy to the community of 99 Walks.

The world seems full of trouble and worry right now, but this week, Joyce and Eric share some insight on how to look for the open space.