The Weekly Walk

Join Joyce & Sophie Uliano, New York Times best-selling author and healthy living expert for a casual conversation you can walk to.

It seems like everyone is always so busy and on the go that they never have time for anything. When is the last time you slowed down and just enjoyed the moment?

This week, Joyce and Eric share the importance of making time for yourself and how you can achieve this "Impossible" task.

Join Joyce & Elissa Goodman, Holistic Nutritionist and Lifestyle Cleanse Expert; for a casual conversation you can walk to.

We all strive to be better. It is one of the best things about human nature. And the start of the year is a moment in time when many of us take stock and make commitments to ourselves. For those of you awesome members of the 99 Walks Pack, that commitment involves more movement, more walking … a commitment to walking our way to better this year.

But life happens. Kids get sick. We stare down five straight days of rain. And then there’s the flu, work deadlines and the days when we just “don’t feel like it.” It gets hard.

Here are my top nine tips for sustaining your walking practice in 2020.

It is time to start talking Goal Crushing 2020! A new decade presents the perfect time to begin working toward new dreams. And while I know it seems hard and big and scary, I encourage you to take some time over the next few days to really think about where you want to be at the close of this decade. What in your life would you like to change, shift or evolve? What are your dreams and your goals for the next decade?

Join Joyce and Good Housekeeping Executive Editor Meaghan Murphy as they talk family, holidays and finding something positive in every day.

Alexa, the founder of Wishbeads is joining Joyce for a Walk & Talk! Join us to hear much, much more from Alexa and her desire to give wishes the power they need to become a reality - sounds about right for us here at 99 Walks, doesn't it?

Join Joyce and Eric as they look back at 2019 and look forward to 2020 for Reflection Week at 99 Walks.

This week, Joyce and Eric talk to quit or not to quit, because that is the question. Sometimes you need to identify whether things are making you happy or helping you on your path to better. They discuss how to take a step back and evaluate your reasons for staying on the path and 4 things you should do if you are thinking of quitting.

Join Joyce and Eric to talk about why giving is selfish, how doing for others reduces your stress and helps you live longer, and why charity night has been a part of their family’s annual Hanukkah celebration for, like, ever.