The Weekly Walk

This week, Joyce and Eric discuss Fear. Why we have them, how to face it, and the changes you can make to overcome your fear.

This week Joyce walks with Angela Jia Kim to discuss the importance of skincare and the importance of a Sunday afternoon ritual.

This week Joyce and Eric talk about what it means to Be Bold and how you can be bolder in your every day lives.

This week Joyce walks with worthiness warrior, life coach, and 99 Walks Class instructor Jillie Johnston.

To celebrate Water Week at 99 Walks, Joyce and Eric do a little water myth-busting, talk about how much water you really need and explore ways to be sure you are getting all you need. Spoiler alert: coffee counts

This week, Joyce and Eric talk about building your bucket list and why you should have one!

Lace up your sneakers and join Joyce and Juliet Starrett for a conversation about fitness, why her garage gym is open to her neighborhood, her mission to get kids moving and how a “walking school bus” helped transform her neighborhood

Habits are things we do on auto-pilot, without thinking about them. The engage a different part of our brain.

I know, it seems like people who are happy are just, well happy. Joyful. But did you know that joy and happiness can be a choice? That you can actually do things that will bring more joy into your life? In today’s weekly walk podcast, Joyce and Eric explore 9 things that you can do to bring on more joy.

Everyone needs a pack. A crew. A squad. A posse. In today’s Weekly Walk podcast, Joyce and Eric share five tips that encompass everything they know about how to create a community that supports you, helps you and cheers you on. ‘Cause we all need that.