This week, Joyce and Eric talk about their morning routines and how setting these habits help them be more productive all day.

This week, Joyce and author Rachel Martin talk about the struggles of being a mom and more on her new book.

Join Joyce as she talks to our No Sugar Week Guide Jenny Steadman about her personal journey with sugar and why you should be living a sugar-free lifestyle.

Join Joyce and Eric for a great discussion on Nature Bathing and the benefits of being outdoors.

Join Joyce and Eric as they discuss the three F'- Fitness, Future, and Fun.

Join Joyce and Eric as they talk about the his and hers perspective of making time for walking

Join us this week as we talk about the nutrition and how you can be more

mindful in your meals.

Joyce chats with author Kelly Hoey and her thoughts on building your network both professionally and as an individual.

This week we are talking about failure. We focus on chances we’ve taken and things that we’ve tried that, well, haven’t worked and why that is awesome.

This week, we take a walk with Swim Bike Mom Meredith Atwood to discuss her ah-ha moment and the year of no-nonsense.

Meredith Atwood (@SwimBikeMom) is a recovering attorney, coach, motivational speaker and author. She found the sport of triathlon in 2010 as an overweight, overworked mom of 2 under 2... and movement changed her life--forever. Now a 4x IRONMAN triathlete, CrossFitter and body-builder in training, it is her mission to INSPIRE women to MOVE their bodies to CHANGE THEIR LIVES.