Did you know that people who think that they are “lucky” move through the world in different ways than people who think that they are “unlucky?” In today’s Weekly Walk podcast, Joyce and Eric explore some of the research around luck and share some of their own personal stories about how they have made their own luck.

This week, Joyce and Eric share how choosing Joy can really change your life.

Even Olympic runners do it …. Slow down at the finish line. Why do we do that and how do we stop?

Join Joyce and the ladies of 99 Walks as they discuss their Kryptonite, one thing that they know they need to work on for the mental or physical health.

We are all running so fast, that we don’t always remember to celebrate the successes and the small wins. In today’s Weekly walk podcast, Joyce and Eric explore why that is, how celebrating the small wins leads to big success and what we can all do to get better at it.

In this week’s Weekly Walk Podcast, Joyce and Eric talk about how getting 1% better can help you achieve your goals, why the little things matter and why it’s might be a good idea to put your shoes on standing up.

This week, Joyce and Eric really talk about Focus Phase 2- How to focus on what's important. What you focus on is what you become.

This week we focus on 7 ways to improve your focus and concentration and be better than a goldfish.

This week we talk about gratitude with Dr. Claudia Beeny, the Founder and Executive Director of House of Shine.

This week, the 99 Walks team shares something special about their mothers just in time or Mother's Day.