This week we talk about relationships with coach, author, and speaker Debra Boulanger about relationships and do-overs, share the story of the two wolves, find out what women really want for Valentine's Day, learn what happened to candy hearts, and hear from Joyce and her husband Eric about how they make their amazing relationship work.

On this episode, we are going to talk about the Japanese philosophy of kaizen, what shows we are binge-watching this month and how far you need to walk to burn off a single girl scout thin mind. So lace up your sneakers and let’s get going.