This week Joyce and Eric share some concrete tips to get you through the holiday season with less stress and more joy!

Join Joyce and Eric as they talk about their relationship with food. Why we love it, why we use it, and how you can better your relationship with the food you feed your body.

You know what makes me crazy? When women say “I’m no good at ____.” Why is it that women say that far more often than men? How can we embrace a “growth mindset” that enables us to develop new skills and nurture new talents throughout our lives? We’re going to hit all of that and inspire you to accept the fact that you can learn, develop and improve in every single area of your life.

This week, Joyce and Eric share practical, tactical tips for creating a gratitude practice and some of the research about why it might be the single most powerful thing you can do to foster happiness.

This week, Joyce and Eric share 10 tips for beating burnout. We all know that burnout is real and can affect your personal or work life. Now Joyce shares her tips for getting back on track and finding your focus.

We also talk about the fine line between burnout and depression. If you are suffering from depression, we encourage you to seek professional help. If you are having thoughts of suicide, please call the National Suicide Prevention Lifeline. They are available 24/7 and can be reached at 1-800-273-8255.

99 Walks is a community of women improving wellness & inspiring happiness through the simple act of walking together. Learn more at 99Walks.fit

This week, Joyce and Eric answer the question what do Steve Jobs, Aristotle, Henry David Thoreau, and Jimmy Fallon have in common? Spoiler: all made walking a material part of their creative and professional process. We’ll talk about some of the science behind walking for productivity and performance and why it is our minds tell us we need a Coke, coffee or cookie to fight the 3:00 slump when what we really need is a walk.

99 Walks is a community of women improving wellness & inspiring happiness through the simple act of walking together. Learn more at 99Walks.fit

This week, join Joyce and the fantabulous Beryl Young to talk about how to take better pictures and, more importantly, how to balance capturing moments and being in the moment. Plus three tips to taking better pictures with your phone, musings on why we call it a phone, and the power one picture/five images.

99 Walks is a community of women improving wellness & inspiring happiness through the simple act of walking together. Learn more at 99Walks.fit

This week, Joyce and Eric talk about goal crushing: how to set actionable goals, how to develop a goal crushing mindset and the work needed to get it done. And pot roast, once again, they talk about pot roast.

99 Walks is a community of women

Improving Wellness & Inspiring Happiness

through the simple act of walking together.

Learn more at 99Walks.fit

What the heck does it mean to “step into your power?” Joyce and Eric explore the concept and share six tactical, practical things you can do -- or stop doing -- to empower your life and drive toward your dreams.

99 Walks is a community of women improving wellness & inspiring happiness through the simple act of walking together.

Learn more at 99Walks.fit

We’re calling this episode 50 shades of green and today Joyce and Eric talk about how not to be among the 90% of Americans who don’t eat enough fruit and vegetables.