The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

In this special Thanksgiving episode, Kari dives deep into the transformative power of gratitude and how it can serve as a powerful antidote to anxiety. As we approach the holiday season, it’s easy to feel overwhelmed by the demands of life, family, and the stress of the year. But what if there was a simple, yet profound way to shift your mindset and find peace amidst the chaos?

In this episode, we explore:

• The connection between gratitude and mental well-being, and why it’s a powerful tool to combat negative emotions, especially anxiety.
• Why gratitude and anxiety can’t coexist—exploring the science behind how our brain processes both emotions and how focusing on gratitude can help quiet the anxious mind.
• Practical tips on how to create a gratitude list, and why writing down what you're thankful for can change your perspective and help you reframe your thoughts, even in tough times.

You’ll also learn how to turn your Thanksgiving tradition into an opportunity for personal growth, making it not just about celebrating with loved ones, but also about reconnecting with what truly matters in your own life.

Key Takeaways:

• Gratitude acts as an antidote to anxiety by shifting your focus from fear and worry to appreciation and abundance.
• Anxiety thrives when we focus on what could go wrong, while gratitude invites us to focus on what is going right.
• A simple practice of listing your gratitudes can help rewire your brain to embrace positivity and shift your mindset.
• Tips for creating your own gratitude list:
  • Start small—write down at least 5 things every day that you are thankful for.
  • Focus on both the big and small things: relationships, experiences, even simple pleasures.
  • Consider how your gratitude list can become a daily or weekly habit, not just a holiday exercise.

 

Call to Action: As you prepare for Thanksgiving, take a moment to reflect on everything you have to be grateful for. Grab a journal and make your own list of blessings—big or small. Share your gratitude lists with us on social media or send us a message about how gratitude has helped you overcome anxiety this year.  TAKE THE PURPOSE PURSUIT DIGITAL COURSE!  Link below!

 

Welcome to The Well Community!

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Email [email protected]

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In today’s powerful episode of The Well Health and Wholeness Podcast, we are joined by Sarra Lashhab, a licensed mental health therapist specializing in trauma recovery and working with survivors of sexual assault. Sarra provides a deep dive into EMDR therapy (Eye Movement Desensitization and Reprocessing) — a highly effective treatment for trauma victims and rape survivors.

Episode Highlights:

• What is EMDR Therapy?: [Guest Name] introduces EMDR, a transformative therapeutic approach that helps patients reprocess traumatic memories and reduce emotional distress.
• How EMDR Works: Learn about the science behind EMDR therapy and how it facilitates healing by using bilateral stimulation to help rewire the brain’s response to trauma.
• The Healing Process for Rape Survivors: Sarra shares insights into how EMDR therapy is particularly effective for rape survivors and other victims of abuse.
• What to Expect in an EMDR Session: Gain a better understanding of the therapy process, what clients can expect during their first session, and how the treatment helps them reclaim control over their lives.

Key Takeaways:

• EMDR as a Trauma Recovery Tool: EMDR offers hope for individuals suffering from PTSD, childhood trauma, and sexual violence. This evidence-based treatment works by helping individuals process distressing memories in a safe and supportive environment.
• The Power of Talk Therapy: Combining EMDR with traditional talk therapy helps individuals work through the emotional and psychological pain caused by traumatic events, leading to profound healing and resilience.
• Taking the First Step Towards Healing: If you're a trauma survivor or know someone who is, this episode provides valuable insights into how EMDR therapy can make a life-changing difference.

Resources Mentioned:

• EMDRIA Website – Learn more about EMDR and find certified therapists near you.
• Connect with Sarra for more information about their practice and services. Website: https://www.healingloudly.com Instagram: @sessionswithsarra Phone: (239) 688-5478 Email: [email protected]
• From Sarra: Since I was 15 years old I have been a part of the movement against sexual violence. During my teenage years, I was volunteering with a local rape crisis center which is when my passion started for helping people heal from trauma. For the past 9 years I have experience working in clinical mental health settings. My favorite part about being a therapist is seeing people regain their life back. A traumatic event can have an enormous impact on the way people feel ashamed about what happened, unsafe in the world, and voiceless. As a trauma-informed therapist I treat PTSD, anxiety, perfectionism, low self-esteem, and issues with body image. Healing Loudly can help you release the pain of your past and live fully in the present moment.  I provide EMDR therapy in Fort Myers, FL and virtually across Florida. If you are ready to start your healing journey, give me a call or send me an email to schedule your first therapy session. 

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Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

 

In this episode, we dive deep into the powerful tools for combatting anxiety: confession, God’s Word, taking intentional action, focusing on wellness, and expressing gratitude. Join us as we explore biblical insights and practical steps that can help you manage stress, find peace, and overcome anxiety in a meaningful way.

Are you struggling with anxiety? You’re not alone. In this episode, we walk through some powerful, faith-based strategies that can bring true relief and transformation. Whether you’re dealing with daily worries or deeper, chronic anxiety, these tools can help you reset your mindset and start walking in peace.

Key Takeaways:

• Confession as a tool for peace – Learn why confessing our anxieties to God is not only cathartic but biblical. Confession can break the chains of anxiety and help us find relief.
• What God’s Word says about anxiety – We explore the Scriptures that speak to our worries, fear, and anxiety, and how embracing God’s promises can help us replace fear with faith.
• Taking Action against Anxiety – Sometimes faith calls us to act! We share simple but powerful steps you can take today to reduce anxiety and improve your mental health.
• Focus on wellness – Discover how focusing on holistic wellness—mental, emotional, physical, and spiritual—can help you build resilience and find peace in the midst of life’s challenges.
• Expressing gratitude – Cultivating a heart of gratitude is a game changer when it comes to overcoming anxiety. Learn how to reframe your thoughts and focus on the good, even in tough times.

In This Episode, You’ll Learn:

• Practical ways to confess your anxiety and surrender it to God.
• Key Bible verses that will encourage and uplift you when anxiety strikes.
• The importance of taking intentional steps toward healing and mental wellness.
• How simple practices like journaling and self-care can reduce stress and bring peace.
• The transformative power of gratitude in shifting your mindset and overcoming fear.

Scripture References:

• Philippians 4:6-7
• 1 Peter 5:7
• Matthew 6:34
• Isaiah 41:10
• Psalm 94:19

 

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Meet my good friend and massage therapist, Abbie from Rowan Wellness.  Abbie is more than a massage therapist.  She has such an intuitive way to work on her clients and this comes from her story of chronic pain and even grief after losing her sweet son, Rowan, at just 29 weeks.

This episode will warm your heart as you hear her story and she began moving through grief to help her clients again and she will share how important massage therapy is for your emotional and physical health.

Follow Abbie @bonitaspringsmassagetherapist and @rowanwellnesscenter on Instagram

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

As the leaves change and the days grow shorter, it’s the perfect time to focus on your health. In this episode, we share 7 fall health hacks that will help you stay energized, boost your immunity, and prevent those winter blues. From optimizing your sleep to enjoying the warm scents of fall, these tips will set you up for a healthy season!

 

FIRST, join me in the FASTER WAY TO FAT LOSS!  You will love this all-inclusive program to build muscle and cut fat! Sign up here : https://www.fasterwaycoach.com/?aid=KariDavis_thewell

1. Prioritize Sleep and Naps Discover the importance of quality sleep and how short naps can recharge your energy levels during the fall.

2. Get Your Morning Sun Learn why exposure to morning sunlight is crucial for mood enhancement and vitamin D production as the days get shorter.

3. Incorporate High-Protein Foods Explore the benefits of a high-protein diet in maintaining energy levels and supporting your immune system during the colder months.

4. Aim for 10,000-12,000 Steps Daily Find out how walking can boost your physical and mental health, making it easier to stay active in the fall.

5. Cut Out Sugary Drinks Understand the impact of sugary beverages on your health and learn tasty alternatives to keep you hydrated without the added sugar.

6. Diffuse Fall Essential Oils Discover which essential oils can create a cozy fall atmosphere while also helping to strengthen your immune system at home.

7. Make OnGuard Tea and Other Immune-Boosting Concoctions Get recipes for delicious drinks that can enhance your immunity and keep you feeling great all season long

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

As the holiday season approaches, it’s easy to feel overwhelmed by the chaos that often accompanies it. In this episode, we explore effective strategies to help you calm the chaos before it even begins. Join us as we dive into practical tips on planning ahead, managing expenses, setting realistic expectations, decluttering your space, prioritizing self-care, and maintaining your boundaries.   Key Topics Discussed:   1. Looking Ahead: Planning for a Stress-Free Season • Importance of early preparation • Creating a holiday calendar to manage commitments 2. Cutting Expenses: Budgeting for the Holidays • Tips for creating a realistic holiday budget • Creative gift ideas that won’t break the bank 3. Setting Expectations: Keeping It Real • Communicating with family and friends about your plans • Understanding and managing personal expectations 4. Decluttering: Creating a Calm Environment • Strategies for decluttering your home before the holidays • The benefits of a simplified space on your mental well-being 5. Self-Care: Prioritizing Your Well-Being • Tips for incorporating self-care into your holiday routine • How to say no to avoid burnout 6. Maintaining Boundaries: Protecting Your Peace • Strategies for setting and communicating boundaries • The importance of sticking to your limits   Join Us! If you found this episode helpful, be sure to subscribe and leave a review! Connect with us on social media to share your holiday tips and how you’re preparing for a peaceful season.

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Do you follow me on Instagram?   Jump over there and follow @karidavis_thewell!  I am going to be giving daily recipes for POWERFUL solutions for you and your family.  The first is a GLOW SERUM for anti aging and restoring beautiful skin!

Get it here: https://www.thewellteam.com/store-1

The most powerful way you can express your power is by making choices to go to NATURE FIRST for 

*anti-aging

*cleaning

*common ailments

*bumps and bruises

*natural remedies

I will be giving you all of my best recipes on my Instagram daily!

Jump over and follow along :) and here is an editable cart if you want to get started wtih essential oils at wholesale cost!  There is no fee to get wholesale! 🙌🏻

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

In this empowering episode of THE WELL podcast  I talk to Courtney Spaeth.  We dive deep into the art of designing a life that not only fuels your dreams but keeps you grounded in self-care and positive self-talk. It's all about creating balance between building a thriving business and nurturing your well-being so you never lose yourself in the process.

If you've ever felt the tension between chasing your ambitions and taking care of yourself, this episode is for you. We discuss strategies for aligning your daily habits with your long-term vision, incorporating positive self-talk as a foundation, and ensuring that the business you build reflects the life you *want* to live, not just the hustle you *think* you need to survive. 

You’ll learn how to maintain a self-care routine that supports your mental, emotional, and physical health, while still working toward your big business dreams. It's time to *design* a life that works for you, where you can enjoy success without sacrificing your well-being.

**Key Points Discussed:** 1. **The Importance of Self-Care in Dream Building**      - Why self-care isn't optional, but essential for long-term success.    - Practical ways to integrate self-care into your daily life without guilt.    - How taking care of yourself enhances creativity and decision-making as a business owner.

2. **Positive Self-Talk: The Foundation of a Strong Mindset**      - How self-talk shapes your reality and influences your business outcomes.    - Techniques for shifting from negative to positive self-talk to boost confidence and resilience.    - Daily affirmations and mindset exercises to reinforce your vision and keep you on track.

3. **Designing Your Life with Intention**      - Aligning your lifestyle with the business you want to create.    - How to structure your time and environment to support your entrepreneurial goals.    - Building a business model that fits your personal values and life goals, so you don't lose yourself in the process.

4. **Realizing Your Dreams Without Sacrificing Yourself**      - Identifying and avoiding common pitfalls like burnout and overwork.    - Setting boundaries that protect your mental health and energy.    - Balancing ambition with self-compassion—how to keep your dreams alive without pushing yourself too far.

3 things to do with your day to start building your dream life:

1. Plan in advance
2. Inventory your time so you can identify what you can shave off that isn't serving you.
3. Start prioritizing mini action items to achieve your dream!

Connect with Courtney on Instagram @iamcourtneyspaeth

 

 

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Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

 

Are you using the power your have in your home!?

In this episode, we dive deep into the power of maintaining a healthy home by making conscious choices that benefit both your body and your family.

VOTE WITH YOUR DOLLARS!  It's the most powerful tool you have in our culture!

We explore how to reduce the toxic load in your household, from choosing preservative-free and chemical-free foods to cooking more at home for better health and quality time. I’ll also talk about the importance of slowing down, becoming more intentional about what we bring into our homes, and how these small changes can have a big impact on your family’s well-being. 

By embracing a more mindful approach to daily living, you can create a nurturing and toxin-free environment for your loved ones. Tune in to discover simple, actionable tips to regain control over your home’s health and to foster deeper connections with your family—all while supporting a cleaner, more natural lifestyle.

- **The Importance of Eating Fresh, Whole Foods**: How avoiding preservatives and chemicals in your diet can improve your health and energy levels. - **Reducing Toxins in the Home**: Tips on how to identify and eliminate harmful chemicals in household products, from cleaning supplies to personal care. - **The Benefits of Slowing Down**: Why slowing down and simplifying your life leads to more meaningful family time and reduces stress. - **Cooking at Home**: The power of home-cooked meals, how they foster togetherness, and the health benefits of knowing exactly what’s in your food. - **Practical Steps to a Low-Toxin Lifestyle**: Easy, everyday changes you can make to reduce exposure to chemicals and toxins for your family.

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

⭐️⭐️⭐️⭐️⭐️Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Hey there, anxiety warriors! 😅 In today’s jam-packed episode, we’re diving into something we ALL need more of—**peace of mind**! 🧠✨ If you’re tired of feeling like a frazzled ball of nerves, always on edge, this episode is for YOU. I'm bringing you **27 PROVEN** ways to **calm your nervous system** and stop stress in its tracks. 

From **mind-blowing** breathwork techniques 🧘‍♀️ to simple everyday habits that will ground you 🌱, we’re covering everything you need to go from a bundle of stress to zen-master level relaxation. Whether you're at work, at home, or stuck in traffic—these tips will have you feeling more relaxed, present, and in control. 🙌 

🚨 **WARNING:** If you're tired of tips that just *don’t work* and ready for life-changing hacks that WILL make a difference—this episode is for YOU! 💥

**Key Takeaways:** - The **#1 secret** to instantly calm your nervous system (spoiler: it takes less than 5 minutes!) - How you can use your **senses** to trick your brain into chill-mode 🤯 - Why **cold water** might be your new best friend for quick anxiety relief 🧊 - A few surprising ways to calm yourself that you've never heard of (but *need* to try NOW!) - Plus, I share the one technique I use daily to get back to calm when life gets crazy.

You don’t want to miss this—your nervous system will *thank you*! 🎉

Welcome to The Well Community!

Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Follow Kari on Insta

Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/

Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching