EEEEEEP I am so excited to invite you all to our 2nd annual Wellness Club retreat happening this summer June 26-28, 2026!

If you are looking for 3 days away in the Poconos, PA to rest, recharge, and reignite your spark, this retreat is for you!

Join us for our girls weekend dedicated to your wellness.

Early bird special happening now (SAVE $100!):

www.casscamp.co/retreat2026

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Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 108: Energy depletion isn't one big, dramatic event; it's the small, almost unnoticeable habits that secretly drain your energy.

In this week's episode, we are discussing 7 habits that quietly steal your energy and what to do instead.

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Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 107: Everyone teaches us about romantic breakups, but what about friendship breakups?

In this week's episode, we are diving into:

• why female relationships are so challenging
• how female and male friendships are different

• dealing with friendship breakups
• how to make new friends and strengthen your friendships

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 106: This isn’t the typical “wash your sheets” weekly reset.

In this episode, we’re diving into 5 simple but powerful weekly routines that help you feel your best inside and out.

These routines will change how your week goes to be more balanced, productive, and energized.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 105: In this episode, we are discussing the constant noise, pressure, and mental clutter that causes our nervous systems to be dysregulated.

JOIN THE SELF LOVE CHALLENGE:

February 1 to March 27 

www.casscamp.co/challenge 

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 104: Today's episode is going over the 5 'rules' or mindset shifts we are applying to 2026! These are rules for health, happiness, and overall well-being to take into this year.

SELF LOVE CHALLENGE: https://www.casscamp.co/challenge

Starting February 1 - 8 weeks dedicated to YOU!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 103: It's the year of self love baby! In this week's episode, we are getting into the easy, practical ways you can fill up your cup DAILY.

We are making a little 'self care menu' of things you can choose from no matter how busy life gets.

Let's take care of YOU this week!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 102: Happy New Year! This episode is all about the SMALL, but POWERFUL, changes you can make this year to completely transform your health this year.

I'll give you a hint - these changes are unrelated to fitness, nutrition, and wellness. We are diving into the mindset changes to feel confident, happy, and more at peace this year.

Definitely stay to the end because #5 and bonus #6 are crucial.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT!

NEAT is your non-exercise activity thermogenesis and burns around 10-15% of your daily calories. It’s the quiet, everyday movements you do throughout the day that are outside of the gym. 

In this episode, you’ll learn: 

• What is NEAT? 
• Why NEAT matters more than you think
• 9 simple, realistic ways to boost your NEAT

If you’re looking to burn more calories without hitting the gym, this episode is for you.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Shop my favs!

Share with a friend and let me know what you think!

XOXO

EP 100: Get your notebooks out because we are diving into the 3 life audits (financial, health, and life) that you need to do to set yourself up for 2026.

We have 3 weeks until the new year! This episode is going beyond vision boards and dream boards - we are diving into the REAL strategies for success in every dimension of your life.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO