Picked the 5 of Swords today and my goodness it was a good message. One that we all needed to hear! Hopefully it finds you just when you need to hear it!

Join me live on IG @edgewaterwell at 3pm EST for a card pull and a self-care tip!

If you've been following along we have been trying to follow the Fiber Fueled 4 weeks meal plan. I have been reflecting on the experience from week to week. Last week was not our best week and we have done some off-roading with the plan but we are gaining some valuable insights and that is truly what I think this whole experience is about for us!

If you're looking for the Quiz I mentioned on What's Killing Your Wellness Routine? You can head here: https://www.edgewaterwellness.ca/quizpage

Still learning the Tarot from week to week! Join me to explore the deck! Today we had 2 cards jump out while shuffling today so we just went with it. Basically what come up was that life is about balance. The Self-care tip was also about balance. It's about knowing when to go for it and when to think about it. 

Catch me every Monday at 3pm EST on IG @edgewaterwell

Week 1 was good but also had many moments of discovery. Mainly that trying something new and learning to live a different way is hard and has really sucky moments. So this is a pep talk for you and me in case you're trying to do something new too!

Follow along @edgewaterwell

Join me each week as I both learn the Tarot and discover how to use it to inspire self-care. This happens LIVE on Instagram and Facebook @edgewaterwell on Mondays at 3pm EST. It is meant to be casual and conversational.

We pulled the Knight of Wands this week! And talked about sleeping in!

If you like tea, self-care and tarot have a listen for a little inspiration from the cards.

There are no show notes for this series at this point but if you have any questions DM me on Instagram or email me at [email protected]

Join me as share and reflect on Prep day 1 and actual day 1 of the Fiber Fueled 4 week meal plan by Dr. Will Bulsiewicz.

I am also sharing my journey over on my IG @edgewaterwell if you want to tag along there.

My mantra: I just want to see how good I could feel after following this meal plan. I just want to see if I feel as good as I can!

Join me each week as I both learn the Tarot and discover how to use it to inspire self-care. This happens LIVE on Instagram and Facebook @edgewaterwell on Mondays at 3pm EST. It is meant to be casual and conversational.

The same card as last week showed up again... That is a sign!

We also picked a second bonus Tarot card - The 7 of Pentacles and the message was great!

If you like tea, self-care and tarot have a listen for a little inspiration from the cards.

There are no show notes for this series at this point but if you have any questions DM me on Instagram or email me at [email protected]

This episode is meant to be a little reality check and pep talk all in one to help remind you that good things take time.

As New Years resolutions begin to dwindle this time of year it can prompt feelings of defeat or actions of giving up. THIS is the time you need to show up for yourself.

Things worth going for take time and you are worth it!

To access the Tracker I talk about head here: www.edgewaterwellness.ca/tracker. It's also a colouring page!!

Join me each week as I both learn the Tarot and discover how to use it to inspire self-care. This happens LIVE on Instagram and Facebook @edgewaterwell on Mondays at 3pm EST. It is meant to be casual and conversational.

There are no show notes for this series at this point but if you have any questions DM me on Instagram or email me at [email protected] 

This is a series I am doing LIVE on Instagram and Facebook @edgewaterwell every Monday at 3pm. 

This first episode was what I thought this series would be but it is in Episode 2 I decided to make it guided by a Tarot card pull.

I am just a beginner in the Tarot practice and have only been reading my own cards for a few months now. But I thought we could learn together. 

My goal is to stay casual and help you in your wellness journey by providing another Tool you can add to your toolkit and also any other tips I can provide for you through my experience and personal journey.

Thanks for joining me!

There are no show notes for this series at this point but if you have any questions DM me on Instagram or email me at [email protected]