In this episode of the podcast I talk about how organizing your space and stuff feels so good. I also give some times tips on organizing clothes and your digital space and your day! I talk about how I’ve started to use time blocking to help me actually get things done and maybe one day say goodbye to my millions of To Do lists.

Full show notes here: www.edgewaterwellness.ca/twsp/14

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: [email protected]

Sometimes when I'm too in my head and feeling ungrounded I do a few things to help me ground and become focused. Head to the full show notes for a list of things to help you.

30 Quick & Easy Self-Care ideas: www.edgewaterwellness.ca/selfcareideas

Full show notes here: www.edgewaterwellness.ca/twsp/13

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: [email protected]

This month I am featuring local sport and active lifestyle dietician Cara Kasdorf. Cara is one half of Blueprint Nutrition. Her and her business partner Rosanne Robinson serve Waterloo and Wellington regions. Cara specializes in helping athletes - both high level performance athletes and the athlete within, like me who loves to be able to have a body that functions optimally but who may not be planning to do a triathlon any time soon! In our interview Cara shares her wellness journey story, she explains what it’s like to work with her and she answers some of my burning questions about what to eat before and after a workout and how she serves those with specific diet choices such as plant based diets.

Find more from Cara:

Instagram @blueprintnutritionsport

Blueprint Nutrition website at www.blueprintnutrition.ca or;

Email her at [email protected]

Full show notes here: www.edgewaterwellness.ca/twsp/12 

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: [email protected]

In this week's episode I talk about allowing substitutions into your life. I give tips on how we can release control and go with the glow in baking and life! See the full show notes for my famous muffin recipe!

Full show notes here: www.edgewaterwellness.ca/twsp/10

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: [email protected]

Stretching is a gift you are giving your future self. Learn why it helps you and how you can incorporate it into your fitness routine and your daily life.

Full show notes here: www.edgewaterwellness.ca/twsp/9

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: [email protected]

A 5 minute guided Gratitude meditation. Meditation is about allowing yourself to be present so listen seated, lying down or while brushing your teeth or walking your dog! Enjoy!

Comparison can be the thief of joy if you let it. Find out how to battle those feelings of comparison and feel confident!

Full show notes here: www.edgewaterwellness.ca/twsp/8

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: [email protected]

I am so excited to have Laura May Culver on as my first guest interview. Laura May is an author, parent, social worker, Life and Business Coach, Motivational speaker and creator of power of The Joy Journal©. She holds a Master of Social Work with twenty years of clinical experience and a Master of Arts in Culture and Spirituality. Although Laura May enjoys traditional therapeutic work with clients, she has a true entrepreneurial spirit with a passion for personal growth which shines through in her coaching and workshop facilitation through her business Knowself Services. 

In our conversation Laura May shares her wellness journey. How she survived some of life's hardest hurdles to become The Joy Girl! She speaks about her Power of the Joy Journal and about how she helps clients looking to move to the next level in their life. 

Laura May's Website: http://knowselfservices.com/

The Joy Store (listen to episode for a great one-time-purchase discount): https://knowself-services.myshopify.com

Laura May's IG: @lauramayculver

Full Show Notes: www.edgewaterwellness.ca/twsp/7

If you've ever been afraid to try something new then this episode is for you! I share 5 tips on how to prepare for trying something to help you exercise your bravery muscle and grow!

Full show notes here: www.edgewaterwellness.ca/twsp/6  

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: [email protected]