The Wellness Seeker's Podcast

I had the honour and privilege of interviewing Gina Leyva from Canadian Blood Services on this episode of the podcast. WOW! Wait until you hear her stories!!

Gina shares her personal story with receiving blood and then her experience as a mother with her son Michael. Both stories gave me all the feels.

Gina also answered all of my questions about blood donation as I was preparing for my first donation a few days after the interview. She explained things so well and if I hadn’t booked an appointment I would’ve after talking to her.

Finally, I share my first time blood donation experience!

Full show notes here: www.edgewaterwellness.ca/twsp/23 

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: [email protected]

In this episode I talk about my 5 tips on what makes the best accountability groups! What qualities in people will help you reach your goals and how you in return can help them!

Full show notes here: www.edgewaterwellness.ca/twsp/22

Edgewater Connected: https://www.edgewaterwellness.ca/edgewaterconnected

Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Family Dance Party: https://www.edgewaterwellness.ca/dance-party

Breakfast with me: https://www.edgewaterwellness.ca/breakfast

Contact info: [email protected]

A reflection of my 30 days to row 62000 metres. What worked, what didn’t and if I’m happy I did it!

Full show notes here: www.edgewaterwellness.ca/twsp/21 

Mindful Goaling Course: www.edgewater.ca/mindfulgoaling

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: [email protected]

Momentum can only begin when you begin. So in this short little podcast I try to encourage you to just get started and see where your momentum can take you!

Full show notes here: www.edgewaterwellness.ca/twsp/20 

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: [email protected]

I have been a client of Genevieve's for a number of years now and I recommend her to many. And everyone that visits her shares with me how powerful her work is and how much she helped them.

So to say interviewing her was fun is actually an understatement.

In our interview Genevieve shares her wellness journey that brought her to where she is right now. She explains what her work actually is and how she helps people. She also shares what working with her looks like and what she hopes to accomplish with clients. Our interview is awesome and she is awesome. Genevieve is a certified Medical Intuitive, Past Life Regression Practitioner, B.O.S (Biocomputer Operating System) Practitioner, Craniosacral Practitioner, Therapeutic Touch Practitioner, an Angel Communicator and an Angel Guidance and Healing Practitioner. Beyond that we talk all things wellness and this really is the best! We get into the choice to eat more plant based, the future of our planet, the importance of water and just other fun things!

I hope you enjoy our chat as much as I did! Please share with others who might enjoy it and leave a review!

Full show notes: www.edgewaterwellness.ca/twsp/19

To learn more about Genevieve visit her website: www.bodyandsoulconnections.com

On social: @genevievecigna

Email her: [email protected]

Link to Mindful Goaling Course waitlist: www.edgewaterwellness.ca/mindfulgoaling

Join me as I work to row 62 000 metres in 30 days! Follow my real-life, real vulnerable journey to finish losing my baby weight and fit into my jeans by my 35th birthday.

Sign up here: www.edgewaterwellness.ca/rowingjourney

Full show notes here: www.edgewaterwellness.ca/twsp/18  

Contact info: [email protected]

In this episode I give a few tips on how I try to stay more present in my day-to-day life and how you can too!

Full show notes here: www.edgewaterwellness.ca/twsp/17

Meal Prep Recipes: www.edgewaterwellness.ca/mealprep 

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: [email protected]

In this episode I share parts of my Mental Health Journey. Trigger warning: my story involves talk about suicide so please don't listen if this will be challenging for you. I share how my breakdown turned breakthrough happened and how I went from living a life of fear to now, living a life of joy. Please see the full show notes for additional mental health support information and for other links!

A short self-compassion meditation to remind yourself to give yourself the compassion you need.

Self-Sabotage is the worst. But self-compassion is the best. Yet, somehow it's harder to say nice things to ourselves then say and do things that derail us from reaching our goals. In this episode I give some examples of how I battle my own self-sabotage and find compassion for myself especially in my darkest moments.