It doesn't take a village to just raise a child, it takes a village to raise a person. Find out the 4 reasons why a wellness professional can help you stay committed to your wellness journey.

Full show notes here: www.edgewaterwellness.ca/twsp/5

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates

Contact info: [email protected]

A short little fun reminder that you are awesome and loving yourself feels so good because there is so much to love about you!

Show notes: www.edgewaterwellness.ca/twsp/4

Weekly Newletter/Pep Talks: www.edgewaterwellness.ca/edgewaterupdates 

I Like Myself book: http://karenbeaumont.com/i-like-myself/ 

Listen to Robert Munsch: https://robertmunsch.com/books 

Contact info: [email protected] 

Instagram: @edgewaterwell 

Facebook: https://www.facebook.com/edgewaterwell/ 

Vimeo: https://vimeo.com/edgewaterwellness

In this episode we talk about what affirmations are, how and why they work and then practice writing our own. I tell you about when and where I have used them and why I think using them daily is helpful, especially in stressful situations.

Full show notes here: www.edgewaterwellness.ca/twsp/3

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates

Contact info: [email protected]

Staying hydrated it so important. In this episode we discuss why water is important to our overall health. Plus tips on water consumption while exercising and tricks to help you drink enough water in a day!

Full show notes: www.edgewaterwellness.ca/twsp/2

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates

Contact info: [email protected]

In this episode I give a brief introduction sharing my goals for this podcast and some of my wellness journey!

Website: www.edgewaterwellness.ca

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates 

Contact info: [email protected]