The Wellness Show

Send Georgia a text!

Send Georgia a text!

We are back with a bonus ep! Talking all things stress addictions. Are you addicted to stress, breaking down the signs & most important of all, how you can break up with this toxic cycle. 

Grab a drink & enjoy x

MENTOR IN YOUR POCKET $5/DAY 💗✨
https://www.bygeorgiamaree.com/offers/oQrvnSvK

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com  

Send Georgia a text!

Now that we are settled into the year, I am giving you three things that you can look at to ensure you are available for the desires you have in 2024. 

MENTOR IN YOUR POCKET $5/DAY 💗✨
https://www.bygeorgiamaree.com/offers/oQrvnSvK

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com  

Send Georgia a text!

Today marks the 100th episode of the @growtilyouglowpodcast 🥹

That means for the last 100 weeks a podcast has gone live every single Friday morning, rain, hail or shine.

I am feeling very emosh about this because the podcast was the thing that started everything for me.

It was the ‘I think I’m meant to be doing this’ thing that I leant into, that has now resulted in:
- building a business
- creating communities of likeminded women
- speaking in front of rooms of women that want to hear what I have to say

100 episodes ago (I had big hopes) but probably wouldn’t have believed you that I could do that.

I started this podcast after hitting the biggest low of my life. I was depressed, severely burnt out and knew that something serious needed to change in the way I went about my life.

So, I discovered self-development. I started doing the work, changing beliefs, talking to myself different, acting different, spending time with different people.

And I felt called to share my experience because doing the different thing and not accepting a ‘normal’ life, was HARD. I wanted to help other women feel less alone in the journey they were on. Whether they were challenging societal norms to stop hustling, whether they wanted to build a healthier relationship with their body, food and exercise, whether they had dreams they wanted to pursue but didn’t know how or were scared to see what might happen - I wanted to be there & show them they weren’t alone.

If I didn’t listen to that pull on my heart, I wouldn’t be sitting in the life I am today.

If I didn’t start the podcast, I wouldn’t be sitting in the life I am today.

Needless to say, I am so freaking proud of 2022 Georgia, that had no idea if anyone would listen or if anyone cared what she had to say, but did it anyway.

So take this episode as a sign to follow that pull on your heart. Lean into it, you have no idea how great life can be on the other side of it.

And finally, if you have ever listened to the podcast, THANK YOU. You have no idea what every bit of support means to me.

MENTOR IN YOUR POCKET $5/DAY
https://www.bygeorgiamaree.com/offers/oQrvnSvK

FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨
www.bygeorgiamaree.com

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com  

Send Georgia a text!

In today's episode we chat: how to sync your cycle with your life so that you can achieve all of your goals, without burning out and over-doing it.

MENTOR IN YOUR POCKET $5/DAY
https://www.bygeorgiamaree.com/offers/oQrvnSvK

FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨
www.bygeorgiamaree.com

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com  

Send Georgia a text!

We are back for our first monthly episode of the year!! This week we are catching you up on what is going on in our lives at the moment and telling you our ins and outs for 2024. 

Grab yourself a marg and enjoy! x

FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨
www.bygeorgiamaree.com

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com  

Send Georgia a text!

I’m going to give you a scenario. It’s the start of January and we are all so excited to start our goals and then we realise. Oh. The goals that we set don’t just happen, there is a lot of hard moments every single day where we have to make choices that will get us either closer to or further away from our goals. And that’s not as easy as writing the goal down on paper and putting it on our vision board.

If you rely solely on motivation to get you moving, you will never reach your long term goals. If you rely on self discipline however, you will.

In today’s episode we are going to go through how to build self-discipline so that you can achieve your goals by showing up for yourself each day. So let’s get into it.

FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨
www.bygeorgiamaree.com

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com  

Send Georgia a text!

How many years in a row have you gone and set amazing goals and then proceeded to get to the end of the year when setting your new goals and been like what even were my goals for this year? Life gets in the way and we forget things so let’s break down a new way for you to make sure you achieve everything you want to in 2024. It’s not your regular goal setting, it’s cool goal setting.

Journal prompts from the episode:
At the start of each quarter I want you to start with a reflection of the previous quarter. You are basically doing an audit here:
✨ What was my main focus
✨ How did I go with my quarterly goals
✨ While having my focus on X how did I go at balancing Y
✨ How do I feel after that quarter / what do I need?

Then I want you to future plan:
✨ What are my 5 year goals?
✨ What do I need to do this quarter to get me a step closer to those goals?
✨ When am I going to do this work?
✨ What are my top priorities this quarter?

FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨
www.bygeorgiamaree.com

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com 

Send Georgia a text!

Welcome back to another episode of the podcast and welcome to the annual Grow Til You Glow New Years Special. 

I am bringing you this episode from Hamilton Island because we are getting in the vibe to have our best year yet both mentally and in your relality.

I want this to be the year where you propel yourself towards your dreams, say yes to yourself more, stand true in your values, see your mental state uplevel, show up as your highest self and see your external relality change to match your biggest dreams. 

So, in this episode I am going to give you everything you need to know to have your best year yet. 

I’m excited, let’s do it. 

FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨
www.bygeorgiamaree.com

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com 

Send Georgia a text!

It’s the end of the year. You are about to see everyone's highlight reels. And it can be kinda stressful I know. I get it, it’s difficult not to pin our year against everyone else’ and try not to push ourselves even more to try and prove to ourselves that we are doing enough. So how do you actually enjoy this time of year and enjoy watching other people’s highlights? We anchor into something called our core values and I’m going to show you how in today’s episode. Let’s get into it. 

FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨
www.bygeorgiamaree.com

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com