The Wellness Show

Send Georgia a text!

Today's episode is bought to you by the How's Your Heart? Podcast featuring your host, Georgia. This episode got real deep, real fast - but that's what we are here for! We are diving DEEP into our relationship with exercise and the truth all comes out.

In today's episode we chat:
✨ How to recognise when your relationship with exercise has become problematic
✨ Exercising to change your body vs to feel good
✨ Can we come back to exercise after a period of being addicted to it?
✨ Fitness professional pressure to be "picture perfect" (help! we are just humans too!)
✨ Our experiences with disordered exercise and eating

Listen to the How's Your Heart Podcast here:
https://podcasts.apple.com/au/podcast/hows-your-heart/id1654888261

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree
@growtilyouglowpodcast

Send Georgia a text!

Over the last few months I have felt a bit lost. My routines have been inconsistent, I haven’t been enjoying the things I usually do and I had lost the excitement to get into each day. 

That was taken over by scrolling wayyy too much, doing less of the things that make me happy and being overwhelmed with negative thoughts and feelings towards life.

But then I realised I had been neglecting to ask myself this one question. 

Listen in to give yourself a reminder to feel a little bit better in your day to day. 

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree
@growtilyouglowpodcast

Send Georgia a text!

Tia is an online holistic health & mindset coach and co founder of the sisterhood Goldcoast. Tia empower’s women through education and guides them on their health journeys to rebuilding their confidence and regaining their energy whilst building the life they desire.

In today’s episode we chat:
✨ Tia’s journey to helping women find confidence in themselves
✨ What confidence is and what it can look like, breaking down old views on confidence
✨ How we can build self-confidence and how self-trust plays a role
✨ Building confidence in your health journey and in your body
✨ Becoming the most reliable person you know

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree
@growtilyouglowpodcast

Send Georgia a text!

As humans we crave acceptance. However, acceptance comes at a cost. If we try to hard to be accepted it often comes at a detriment to ourselves. We don’t go after our goals, we don’t start the business, we don’t leave our marriage, we don’t do what is actually good for us because society likes a very specific picture. Society doesn’t like chaos and encourages settling.  

So, very often, we let what other people might think and say stop us from doing something big. Something we really want to do. 

What would you try if you knew people wouldn’t say ___ (fill in the blank) about you? 

Let's talk about how you can change your mindset to let judgement and criticism have little to no impact on how you pursue your dreams.

In today’s episode we chat:
✨ Why we crave acceptance and tend to be unsure about going after our dreams
 ✨ Dealing with criticism and judgement when you live large
✨ Shifting your mindset to ensure you go after your dreams no matter what people have to say
✨ Protecting your peace: what to do when someone won't stop criticising your goals to your face 

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree
@growtilyouglowpodcast

Send Georgia a text!

Are you living your life like you are going to fail?

Fear of failure is a real thing and it is something I see it a lot as a reason someone may not go after their goals or the life they want.

The ‘what if’s’ start popping up more and more until no action is taken at all. Or you don’t end up telling anyone about your goals because you are scared they will judge if you don’t succeed, or you don’t know how you will handle it if it does flop.

What goals do you currently have that you aren’t perusing because you think there is a possibility you are going to fail? What are you choosing instead and are you okay with that for the rest of your life? Are you refusing to put yourself out there in the firing line to save yourself from failing? 

Let me tell you this – if you only do things because you know they are going to be a success you would never achieve any of your goals - so let's talk about it.

In today’s episode we chat:
✨ What fear of failure is and what it can look like in your life 
 ✨ The mindset shift you need to make to overcome your fear of failure
✨ The consequences of leaning into a life where you believe you will fail 

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree
@growtilyouglowpodcast

Send Georgia a text!

In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and business advisory needs. Now, through her business The Profit Boss she is providing money mentoring services to help small business owners improve money mindset, grow profits, improve cashflow and nail pricing. Basically, she can guide you so that you can make more money! You can also still find her assisting a wide range of business owners with tax and business advisory services.

In today’s episode we chat:
💸 How can we take our money journey to the next level?
💸 What are some ways to make more money?

Connect with Tegan:
@the_profitboss
https://www.instagram.com/the_profitboss/?hl=en

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree
@growtilyouglowpodcast

Send Georgia a text!

In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and business advisory needs. Now, through her business The Profit Boss she is providing money mentoring services to help small business owners improve money mindset, grow profits, improve cashflow and nail pricing. Basically, she can guide you so that you can make more money! You can also still find her assisting a wide range of business owners with tax and business advisory services.

In today’s episode we chat:
💸 Where you should start when it comes to managing your money
💸 How you can feel more confident managing your finances
💸 What does a budget look like and what is it used for
💸 Should everyone have a budget and where do you start
💸 Overview on good vs bad debt

Stay tuned for next Friday when part 3 will be dropped!
Taking Your Money Journey to the Next Level w/ Tegan Jansen

Connect with Tegan: @the_profitboss
https://www.instagram.com/the_profitboss/?hl=en

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree
@growtilyouglowpodcast

Send Georgia a text!

In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and business advisory needs. Now, through her business The Profit Boss she is providing money mentoring services to help small business owners improve money mindset, grow profits, improve cashflow and nail pricing. Basically, she can guide you so that you can make more money! You can also still find her assisting a wide range of business owners with tax and business advisory services.

In today’s episode we chat:
💸 Tegan’s life as an accountant and small business owner
💸 The importance of knowing your money story
💸 Tegan’s personal money story and how it has changed over time
💸 Growing up in a small town and how comparison culture can affect your views on money
💸 Mindset tips to change the language we use when it comes to money
💸 How to work through our limiting beliefs around money and why expanders are important

Stay tuned for next Friday when part 2 will be dropped!
The Basics of Money, Budgeting & Getting Comfortable with Your Money w/ Teagan Jansen

Connect with Tegan: @the_profitboss
https://www.instagram.com/the_profitboss/?hl=en

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree
@growtilyouglowpodcast

Send Georgia a text!

We are getting real today ladies. Join me in this thought-provoking podcast episode as we explore the complex relationship between self-confidence, body image, and societal standards. Let's talk about how our perception of worth has become entangled with physical appearance, leading to feelings of inadequacy and delve into the prevalent messaging that constantly reinforces the idea that our value is based on conforming to specific beauty standards. While the body positivity movement has made progress, we'll examine how certain body types are still glorified, perpetuating the belief that losing weight is the ultimate achievement. Through my own personal experiences and heartfelt discussions, we'll confront the challenges of staying strong amidst society's backward views. Can we desire body changes while maintaining a body-positive mindset? We'll navigate the complexities, exploring healing, transforming beliefs, embracing our bodies, seeking support, and evaluating our intentions.

In today's episode we chat:
✨ What I am doing to feel more present and energised
✨ Are your habits actually draining you?
✨ Some core childhood memories that have shaped my body image 
✨ Navigating societies backward views on worth and your body size
✨ Can we desire body changes while maintaining a body-positive mindset?
✨ How do we stay true to our own core values when certain messages are pushed

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Let's talk about the importance of prioritising and why it is an important tool to have in your kit when life get's to being a lot. 

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree