The Wellness Show

Send Georgia a text!

Why do we feel like we need to do it all (and perfectly) all at once? Gym, business, socialising, making nutritious meals, appointments, you name it, we want to do it all. But when life happens - we can’t keep this narrative as our normal. So today, let’s change the conversation - you do not have to do it all, and it’s okay if you aren’t right now.

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• Subscribe, Rate & Review on Apple Podcasts
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CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Today I am sharing with you a replay from an interview I took part in on the Abundant & Aligned Podcast with Jess Martin. I absolutely love this chat & there are so many takeaways that I know you will love to. Enjoy x

In this episode we chat about:
✨ The symptoms of stress and your body's fight/flight response;
✨ First steps to take to align with the woman you want to be;
✨ A journey of self discovery, and how to use manifestation to create the life you desire.

CONNECT WITH JESS!
https://www.instagram.com/jessmartin__/
Podcast: https://podcasts.apple.com/au/podcast/abundant-aligned/id1591208275

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

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Send Georgia a text!

We are moving apartments! In today's episode we catch up on how I landed my dream apartment and the manifestations steps that I use to help me in the process. Enjoy x

We chat:
✨ How we landed our dream apartment & why we are moving
✨ My manifestation process, explained step by step
✨ How I integrated my manifestation process to attract this big change

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Today I am joined by the lovely Candice Harvey. Candice is a Performance Coach & Life Enthusiast that is here to Support you to create & live a life you love. Through Performance Coaching and Leadership Mentoring, Candice has helped 100s of people and businesses to get clear on what matters most, remove any current obstacles and achieve more than ever before. Her energy is infectious, her personality to die for and her work incredibly motivating, I can’t wait for you to hear this chat. 

We chat: 

• How Candice lives a life where she LOVES Monday’s and her journey through HR to running her own coaching business
• Getting comfortable being uncomfortable
• Why people don’t do what they wish they could do
• How to start taking action if there feels like something is stopping us
• The importance of having a coach in your life 

Connect with Candice:

Instagram: @candiceharvey__

https://www.instagram.com/candiceharvey__/ 

Website: 

https://www.candiceharvey.com/ 

Podcast: The Shake Up Podcast with Candice Harvey

https://open.spotify.com/show/2wgZyzwpODOEhZ7gPuGNzE 

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Today I am joined by the beautiful Marissa Cumming. Marissa is a Pilates Instructor and Exercise Physiologist and the creator of Reform with Marissa. Using her platform, Marissa shares her version of a healthy and balanced lifestyle and works with clients one-on-one and in small groups to help them achieve their goals in a wholistic way. 

We chat:

• Marissa’s journey to finding balance in exercise and health
• A deep dive into different modes of training and why variety works in a fitness routine
• Body images changes when you look after your body through exercise 
• The effects of commenting on bodies & changing the way we speak to those around us
• Fueling your body for exercise

Find Marissa on Instagram here:

@marissamc_

https://www.instagram.com/marissamc_/

Find Reform with Marissa on Instagram here:

@reformwithmarissa

https://www.instagram.com/reformwithmarissa/ 

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

If you have PCOS or unbalanced hormones, this episode is for you.

Today I am joined by Drew Baird. Drew is the founder and owner of Health & Balance Vitamins, a supplement company that focuses on providing evidence backed products for those with PCOS. Drew also provides daily content on social media that is empathic, research driven, and actionable. Coming from the fitness industry, Drew has a clear understanding of how to help those with PCOS take control of their condition through natural methods.

We chat:

• Drew’s background up to the point of creating Health and Balance Vitamins & why he is so passionate in helping women with PCOS
• The different causes/types of PCOS and the importance of finding out what type you have
• Georgia’s experience with PCOS and how she was diagnosed and manages it day to day
• Habits that can directly help your PCOS, backed by research
• Where to start when supplementing and how Health and Balance Vitamins may be able to help you
• The mental toll that PCOS can have & how we can manage this along side the physical symptoms

Visit the Health & Balance Website:
https://handbvitamins.com.au/

Visit the Health & Balance Instagram:
@thepcosmentor

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Today is a big chat about everything that has been going on in my life, my routines, my business and how I have been flipping my mindset.

We chat: 

• What my new morning routine looks like and why it is okay to change your routines up often
• Why the intention behind why we do things is important
• The sacrifices I have made in running my business
• Financial struggle and hard days in business
• Normalising having a part-time job while you build a business
• Why you need 5-year goals to help you gain perspective for what is going on right now
• What my 5-year goals are in business and life

SIGN UP FOR THE MINDSET MENTORSHIP HERE:
https://georgia-refalo.mykajabi.com/offers/enPaGkhY/checkout

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Have you had a situation that you KNEW exactly what you wanted, but everyone was telling you it was crazy?

Today's episode is a pep talk for those moments when you KNOW you have something you want to do but you have a million different people trying to keep you in your comfort zone.

Listen closely x

SIGN UP FOR THE MINDSET MENTORSHIP HERE:
https://georgia-refalo.mykajabi.com/offers/enPaGkhY/checkout

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

If you have felt like you are constantly running from thing to thing, exhausted and overwhelmed - this episode is for you. Over this past week I have been looking at where I have been putting unnecessary energy with little to no return. What if I told you that you could do less, but receive even more? Would you look at where the leaky energy is in your life and change your routines so that you can call in your biggest desires without the stress, the overwhelm, the unnecessary stuff we do just because other people are doing it? I certainly would.

We chat: 

• My new morning routine that is helping my body destress and is allowing me to become more magnetic
• Expending unnecessary energy in your daily habits & how I am refocusing my business this month
• Being able to regulate your nervous system to hold the desires you are calling in
• Falling into the comparison trap when trying to slow down
• Reading a letter that I wrote to my future self exactly 1 year ago

SIGN UP FOR THE MINDSET MENTORSHIP HERE:
https://georgia-refalo.mykajabi.com/offers/enPaGkhY/checkout

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

IT'S THE PODCAST'S 1ST BIRTHDAY!
I want to say a huge thank you to you for tuning in each week, for your support, for your shares & for being apart of this community. You have no idea how much it means to me that you are here. 

As we come to the end of March and wrap up the 1st quarter of the year, it's about time we do a check-in. Some of you may be feeling like me and have felt super disconnected from the world lately, a bit overwhelmed and unsure. Others of you may be feeling on cloud-nine. No matter how you are feeling, it is important we stop to reflect every so often to assess the behaviours that are serving us, the habits that aren't, the steps we have taken and where we have stood still.

So let’s do a check-in:  journal or meditate on these when you get the chance. 

• Have I been acting in alignment with my goals & values?
• What has taken priority in Q1 and what have I achieved?
• What do I want to take priority in Q2 and what do I want to achieve? Keep in mind choosing a priority does not mean that your other things will suffer - using prioritising for a little while can make your whole life better.
• What are my big goals and have I taken a step towards them so far this year?
• What are some behaviours I want to change going into this next quarter that are not serving me right now?
• What am I proud of myself for in this moment in time?

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree