The Wellness Show

Send Georgia a text!

I think we can all admit, there is nothing like feeling balanced and aligned in what we are doing each day. But, there are A LOT of expectations around it, so let's have a chat about what it can look like for you in 2023 & why it's not a bad goal to strive for.

We chat:

• The importance of identifying what season you are in
• The Balance myth
• Why you don't need to strive to 'do it all'
• Building up a routine slowly and that works for you
• Why you need to take out the things in your life that don’t align with you
• Finding alignment in career and relationships

What to raise your vibe in 2023 to attract BIG?

Raise Your Vibe 2.0 is here - 16th Jan to 27th Jan
Register here:
https://georgia-refalo.mykajabi.com/offers/wVxzSiug

Get your New Year FREE Download here:

https://georgia-refalo.mykajabi.com/offers/fruDazxz

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

It's 2023, we are past diet culture, hustle culture and all of the other BS, so let's talk how I'm putting structure into a flexible life this year. Catch up with me, hear my New Year plans and the vibe for 2023.

What to raise your vibe in 2023 to attract BIG?

Raise Your Vibe 2.0 is here - 16th Jan to 27th Jan
Register here:
https://georgia-refalo.mykajabi.com/offers/wVxzSiug

Get your New Year FREE Download here:

https://georgia-refalo.mykajabi.com/offers/fruDazxz

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

You did it babe, 2022 has come to an end & 2023 is just on the horizon.

This year has been nothing short of insane & it's time to stop, reflect, re-connect and get ready for another big year.

In this episode we cover EVERYTHING you need to kickstart 2023 with everything you've got.

We chat:

• Reflecting on 2022 - how to celebrate yourself, the importance of moving through what you have experienced and reseting your energy.
• Reframing and changing limiting beliefs that keep us stuck and sabotage our goals
• Manifesting in 2023 - how to do it, what you can do to attract BIG
• The motivation myth, the downfall of waiting for motivation and setting your environment up for success
• 2 things that we aren't bringing into 2023

What to raise your vibe in 2023 to attract BIG?

Raise Your Vibe 2.0 is here - 16th Jan to 27th Jan
Register here:
https://georgia-refalo.mykajabi.com/offers/wVxzSiug

Get your New Year FREE Download here:

https://georgia-refalo.mykajabi.com/offers/fruDazxz

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

It's Christmas time, a time to enjoy some much needed rest and re-connection with those you love most, but it isn't the easiest when it comes to food. As someone who has recovered from a very toxic relationship with food, it can be easy to fall back into old patterns based off of the comments and things we hear and see over Christmas time. So let's work through it together.

We chat:

• Toxic comments from loved ones
• Leaning into your values and trusting your self
• Shame and guilt around food and its damaging affects
• Good and bad food myths
• Toxic patterns and how to stay clear of them

Thank you for an amazing year, I wish you all the health and happiness in 2023 and a very Merry Christmas. x

What to raise your vibe in 2023 to attract BIG?

Raise Your Vibe 2.0 is here - 16th Jan to 27th Jan
Register here:
https://georgia-refalo.mykajabi.com/offers/wVxzSiug

Get your New Year FREE Download here:

https://georgia-refalo.mykajabi.com/offers/fruDazxz

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

There are lots of thoughts that can come up around this time of year around how much we have achieved and what success we have seen. Am I doing enough? Am I dreaming big enough? Have I done enough this year?

So my challenge to you when you are seeing everyone else's achievement and successes this year, is to step into your own life and look for all you have achieved and are proud of in 2022. Big and small.

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

You know when you know you need rest but you can't sit still? So often we feel uncomfy emotions and try to distract ourselves from said emotions and that forces us to do more and rest less. But we all need rest, and we need to sit still long enough to let ourselves relax.

So, how do we do it? Find out in today's episode with my tangible tips to make resting this holiday season a little bit easier.

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

In today's episode we have much needed conversations around mental health, while giving you questions that can help you on the hard days.

I open up about my own experience and how I use these questions in my own life, in hopes that one or two could help you on your journey.

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

For me, health is more than moving my body and fuelling my body with nourishing foods. Health to me is having my body work optimally producing the functions that it should exactly how they should. It is having a regular period, it is waking up with energy everyday, it is being able to switch out of stress mode into relaxation mode easily and quickly.

In today's episode I go through the things that I prioritise to keep my hormones healthy and balanced to help me achieve this level of health that I aspire for.

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Today we are chatting all things morning routines...
A morning routine helps with my anxiety, helps me prioritise myself & set my energy for the day.

We chat:

• What my morning routine looks like and why I have it structured the way it is
• The importance of having a morning routine and how it can elevate your energy
• How to create a morning routine that suits you
• Waking up earlier and setting routines that stick

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

On today's episode I am joined by Jac Lee. Jac is a kickass commercial, fashion, personal branding & wedding photographer all while helping creatives and brands thrive through photography business coaching and personal branding mentoring. Jac is a content manager, co creator of piece society puzzles and creator of luxury fine art print and frame artworks. Jac is leading the way in giving brands creative edge and flare, and her content is absolutely out of this world.

We chat:

• Balancing the many hats in owning a creative business & time blocking your schedule
• Prioritising space for being creative & creating systems that serve you
• Personal branding: what it is & why it's incredibly important for a business
• Jac's tips on elevating your personal branding
• Finding the right photographer & the importance of developing your skills as a business owner

You can find Jac at:
@itsjaclee on Instagram
Her podcast @shotsfiredpod https://podcasts.apple.com/au/podcast/shots-fired-photography-business/id1631434455

Join Cultivating Self Trust - Free 3 Day Intensive:
https://www.facebook.com/groups/3431855030389093

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia