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The Wellness Show
The Wellness Show episodes
- 23 // Celebrating 21 Years: Here's What I've Learnt Along the Way
Send Georgia a text!
I celebrated turning 21 on the weekend and have been reflecting a lot on my lessons learnt, things I want to let go of & what I want my intentions to be for the best year.
Here’s the main takeaways:
- If you don’t change a belief the same patterns will continue to manifest in your life.
- If you can see it you can have it, so working in your self worth is important.
- Without your health you have nothing.
- The timeframe is irrelevant, you can have it all but it doesn’t all have to fall into your lap immediately.
- Strength comes from how well you can hold tough emotions.
Listen in to hear why these lessons are important to me & how I have learnt and grown from them.
Raise Your Vibe: Two Week Energy Reset Challengehttps://georgia-refalo.mykajabi.com/offers/gCfxsLVj
HOW YOU CAN SUPPORT THE SHOW:- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!
CONNECT WITH ME:
@coachingbygeorgia48 min - 22 // STOP Being A Good Girl
Send Georgia a text!
Why do we constantly feel burnt out putting other people's needs before our own? Listen in.
We chat:- The origin of limiting beliefs
- Why we are taught to be a good girl
- Where being a good girl sets us up for failure
- Embracing the ‘bad’ parts of your personality
- Journal prompts to debunk your good girl
Raise Your Vibe: Two Week Energy Reset Challengehttps://georgia-refalo.mykajabi.com/offers/gCfxsLVj
HOW YOU CAN SUPPORT THE SHOW:- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!
CONNECT WITH ME:
@coachingbygeorgia31 min - 21 // The MOST IMPORTANT Piece: How To Build A Deep Self Trust
Send Georgia a text!
Let's talk about one of the most important parts of your self-development journey...
We chat:- Why having a deep self trust is the most important piece
- Leaning into your intuition
- Unpacking limiting beliefs around trusting yourself deeply
- Strengthening the trust in yourself
Raise Your Vibe: Two Week Energy Reset Challengehttps://georgia-refalo.mykajabi.com/offers/gCfxsLVj
HOW YOU CAN SUPPORT THE SHOW:- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!
CONNECT WITH ME:
@coachingbygeorgia28 min - 20 // Space, Free-Time & Why You Need More of It
Send Georgia a text!
Feeling like you are moving a million miles an hour? This ep is for you.
We chat:- Why space is important from a manifestation perspective
- Embracing seasons
- Resetting your energy and calming the nervous system
- Acting from a place of urgency rather than authenticity
- Checking in with yourself and your intuition when are running on autopilot
- Calling forward your feminine energy
Raise Your Vibe: Two Week Energy Reset Challenge
https://georgia-refalo.mykajabi.com/offers/gCfxsLVj
HOW YOU CAN SUPPORT THE SHOW:- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!
CONNECT WITH ME:
@coachingbygeorgia25 min - 19 // Life Update: High's, Low's & Everything In Between
Send Georgia a text!
In today's sold ep we are catching up on what's been going on this week, humanising very normal emotions & celebrating some big wins.
While incredible things have been happening, I am still human and experience some not so pretty emotions. & it's okay for you to as well.
I hope you enjoy x
Attractive Girls Masterclass:
https://georgia-refalo.mykajabi.com/offers/QQMsksdf
HOW YOU CAN SUPPORT THE SHOW:- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!
CONNECT WITH ME:
@coachingbygeorgia28 min - 18 // Toxic Relationships & Healing Your Relationship With Yourself w/ Kel Cal
Send Georgia a text!
On today's episode I am joined by the beautiful Kel Cal!
Kel is a toxic relationship healing mentor, mindset expert, podcast host, and the founder of How I Cured My Resting Bitch Face. Kel was living what appeared to be the dream life but in reality was secretly miserable in an emotionally abusive marriage so she made the bold decision to leave her life in sunny South Florida and move across the country to restart her life in the rainy city of Seattle. She now uses her personal experience to help women recover from toxic relationships so they can break free from their past and create a future they love. Kel believes that toxic relationships can be the catalyst for total life transformation and that all women deserve to fall in love with themselves so they can live happily ever after.
We chat:- Being in and getting out of a toxic relationship
- Healing from a toxic relationship
- How toxic relationships can affect your health and energy
- How to heal your relationship with yourself and find you worth
- Finding your inner self trust and listening to your intuition
- Navigating trauma after a toxic relationship
Social Media:
TikTok:
https://www.tiktok.com/@kel_cal__
Instagram:
https://www.instagram.com/kel_cal_/
Podcast:
www.deardumbbitch.com
Toxic Relationship Recovery Mentorship:
https://www.howicuredmyrbf.com/toxic-relationship-mentorship
Resources:
https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex
https://www.howicuredmyrbf.com/get-over-a-toxic-ex-strategy-session
Attractive Girls Masterclass:
https://georgia-refalo.mykajabi.com/offers/QQMsksdf
HOW YOU CAN SUPPORT THE SHOW:- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!
CONNECT WITH ME:
@coachingbygeorgia46 min - 17 // Shadow Work & Being Authentically You w/ Emma Hinton
Send Georgia a text!
On today’s episode I am joined by the beautiful Emma Hinton, founder of Elevated by Em. Emma is a mindset and business coach, that merges her degrees in psychology with spirituality. Em specialises in mindset, shadow work and business strategy, allowing her clients to remove self sabotage from their life and step into limitless potential.
We chat:- Emma's journey leading up to owning her own business
- How she integrates her psychology degrees with spiritual mindset work
- The important of shadow work
- How we can begin to see our shadows
- What life looks like when we act constantly from our ego
- The shadows around. money, being a high achiever and wanting to prove yourself
Emma’s Instagram:
@elevatedbyem
https://www.instagram.com/elevatedbyem/?hl=en
Attractive Girls Masterclass:
https://georgia-refalo.mykajabi.com/offers/QQMsksdf
HOW YOU CAN SUPPORT THE SHOW:- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!
CONNECT WITH ME:
@coachingbygeorgia51 min - 16 // How I Manifested My Healthy Relationship
Send Georgia a text!
Sick of attracting the same people, flaky energy and feel like you are constantly being taken advantage of?
Don't worry babe, I was there too.
In today's episode I show you the steps I took to be able to cultivate a healthy relationship in my life.
I hope you enjoy!
Attractive Girls Masterclass:
https://georgia-refalo.mykajabi.com/offers/QQMsksdf
HOW YOU CAN SUPPORT THE SHOW:- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!
CONNECT WITH ME:
@coachingbygeorgia48 min - 15 // BTS of Self Development - Does it Actually Get to be Easy?
Send Georgia a text!
This is for the girls who are working on themselves and need a REAL chat.
Today I open up about what I am currently working through, how I juggle between my mental health and my self development, and some shifts I have made in my mindset recently.
I also go into the affirmation "It gets to be easy" and unpack why it might not be the one to fixate on.
This episode covers the 'not so pretty' side of self development and the things we need to learn to go deeper into the work.
Down To The Core Masterclass:
https://georgia-refalo.mykajabi.com/offers/4US2sJQR/checkout
HOW YOU CAN SUPPORT THE SHOW:- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!
CONNECT WITH ME:
@coachingbygeorgia37 min - 14 // Hormone Imbalances, Birth Control & the Menstrual Cycle w/ Kirra Morrill
Send Georgia a text!
Today I am joined by the beautiful Kirra Morrill. Kirra is a Bachelor qualified Naturopath (BHsc Naturopathy), Mum & Sunny Coast local.
After studying and working in various clinics, Kirra established Sunshine Coast Natural Health to use her experience & knowledge to treat complicated and long standing health concerns of her clients.
After experiencing her own challenges with anxiety, thyroid conditions and post birth recovery, Kirra has always had a passion for helping patients, friends and family understand their health concerns on a deeper level, not just what your concern is, but where it comes from and what is driving it.
Kirra’s passion in hormone imbalance and children’s health has allowed her to develop into a down-to-earth & efficient practitioner and hope for those struggling.
We chat:
- What naturopathy is
- The menstrual cycle and how to adjust exercise and diet around it for the best results
- The most common knowledge gaps in women's health
- Hormonal imbalances, the causes of and what they can look like
- The link between anxiety and depression, PCOS, stress and gut health
- The birth control pill and its harmful effects
Kirra's Instagram:
@sunshinecoastnaturalhealthhttps://www.instagram.com/sunshinecoastnaturalhealth/?hl=en
Natural Hormone Method Podcast:https://podcasts.apple.com/au/podcast/the-natural-hormone-method/id1610236969
Down To The Core Masterclass:
https://georgia-refalo.mykajabi.com/offers/4US2sJQR/checkout
HOW YOU CAN SUPPORT THE SHOW:- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!
CONNECT WITH ME:
@coachingbygeorgia1 hr 21 min
About The Wellness Show
From the publisher's feed
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week,…
Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.