The Wellness Show

By Georgia Refalo

Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Ge

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FAQs about The Wellness Show:

How many episodes does The Wellness Show have?

The podcast currently has 114 episodes available.

The Wellness Show episodes:

August 25, 202223 // Celebrating 21 Years: Here's What I've Learnt Along the Way
Send Georgia a text!
I celebrated turning 21 on the weekend and have been reflecting a lot on my lessons learnt, things I want to let go of & what I want my intentions to be for the best year.
Here’s the main takeaways:
If you don’t change a belief the same patterns will continue to manifest in your life.
If you can see it you can have it, so working in your self worth is important.
Without your health you have nothing.
The timeframe is irrelevant, you can have it all but it doesn’t all have to fall into your lap immediately.
Strength comes from how well you can hold tough emotions.
Listen in to hear why these lessons are important to me & how I have learnt and grown from them.

Raise Your Vibe: Two Week Energy Reset Challenge
https://georgia-refalo.mykajabi.com/offers/gCfxsLVj

HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia
...more
48min
August 18, 202222 // STOP Being A Good Girl
Send Georgia a text!
Why do we constantly feel burnt out putting other people's needs before our own? Listen in.

We chat:
The origin of limiting beliefs
Why we are taught to be a good girl
Where being a good girl sets us up for failure
Embracing the ‘bad’ parts of your personality
Journal prompts to debunk your good girl

Raise Your Vibe: Two Week Energy Reset Challenge
https://georgia-refalo.mykajabi.com/offers/gCfxsLVj

HOW YOU CAN SUPPORT THE SHOW:

Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia
...more
31min
August 11, 202221 // The MOST IMPORTANT Piece: How To Build A Deep Self Trust
Send Georgia a text!
Let's talk about one of the most important parts of your self-development journey...

We chat:
Why having a deep self trust is the most important piece
Leaning into your intuition
Unpacking limiting beliefs around trusting yourself deeply
Strengthening the trust in yourself

Raise Your Vibe: Two Week Energy Reset Challenge
https://georgia-refalo.mykajabi.com/offers/gCfxsLVj

HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia
...more
28min
August 04, 202220 // Space, Free-Time & Why You Need More of It
Send Georgia a text!
Feeling like you are moving a million miles an hour? This ep is for you.

We chat:
Why space is important from a manifestation perspective
Embracing seasons
Resetting your energy and calming the nervous system
Acting from a place of urgency rather than authenticity
Checking in with yourself and your intuition when are running on autopilot
Calling forward your feminine energy
Raise Your Vibe: Two Week Energy Reset Challenge
https://georgia-refalo.mykajabi.com/offers/gCfxsLVj

HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia
...more
25min
July 28, 202219 // Life Update: High's, Low's & Everything In Between
Send Georgia a text!
In today's sold ep we are catching up on what's been going on this week, humanising very normal emotions & celebrating some big wins.

While incredible things have been happening, I am still human and experience some not so pretty emotions. & it's okay for you to as well.

I hope you enjoy x

Attractive Girls Masterclass:

https://georgia-refalo.mykajabi.com/offers/QQMsksdf

HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia
...more
28min
July 21, 202218 // Toxic Relationships & Healing Your Relationship With Yourself w/ Kel Cal
Send Georgia a text!
On today's episode I am joined by the beautiful Kel Cal!

Kel is a toxic relationship healing mentor, mindset expert, podcast host, and the founder of How I Cured My Resting Bitch Face. Kel was living what appeared to be the dream life but in reality was secretly miserable in an emotionally abusive marriage so she made the bold decision to leave her life in sunny South Florida and move across the country to restart her life in the rainy city of Seattle. She now uses her personal experience to help women recover from toxic relationships so they can break free from their past and create a future they love. Kel believes that toxic relationships can be the catalyst for total life transformation and that all women deserve to fall in love with themselves so they can live happily ever after.

We chat:
Being in and getting out of a toxic relationship
Healing from a toxic relationship
How toxic relationships can affect your health and energy
How to heal your relationship with yourself and find you worth
Finding your inner self trust and listening to your intuition
Navigating trauma after a toxic relationship
Social Media:

TikTok:
https://www.tiktok.com/@kel_cal__
Instagram:
https://www.instagram.com/kel_cal_/

Podcast:
www.deardumbbitch.com

Toxic Relationship Recovery Mentorship:
https://www.howicuredmyrbf.com/toxic-relationship-mentorship

Resources:
https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex
https://www.howicuredmyrbf.com/get-over-a-toxic-ex-strategy-session

Attractive Girls Masterclass:

https://georgia-refalo.mykajabi.com/offers/QQMsksdf

HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia
...more
46min
July 14, 202217 // Shadow Work & Being Authentically You w/ Emma Hinton
Send Georgia a text!
On today’s episode I am joined by the beautiful Emma Hinton, founder of Elevated by Em. Emma is a mindset and business coach, that merges her degrees in psychology with spirituality. Em specialises in mindset, shadow work and business strategy, allowing her clients to remove self sabotage from their life and step into limitless potential.

We chat:
Emma's journey leading up to owning her own business
How she integrates her psychology degrees with spiritual mindset work
The important of shadow work
How we can begin to see our shadows
What life looks like when we act constantly from our ego
The shadows around. money, being a high achiever and wanting to prove yourself
Emma’s Instagram:
@elevatedbyem
https://www.instagram.com/elevatedbyem/?hl=en

Attractive Girls Masterclass:

https://georgia-refalo.mykajabi.com/offers/QQMsksdf

HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia
...more
51min
July 07, 202216 // How I Manifested My Healthy Relationship
Send Georgia a text!
Sick of attracting the same people, flaky energy and feel like you are constantly being taken advantage of?

Don't worry babe, I was there too.

In today's episode I show you the steps I took to be able to cultivate a healthy relationship in my life.

I hope you enjoy!

Attractive Girls Masterclass:

https://georgia-refalo.mykajabi.com/offers/QQMsksdf

HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia
...more
48min
June 30, 202215 // BTS of Self Development - Does it Actually Get to be Easy?
Send Georgia a text!
This is for the girls who are working on themselves and need a REAL chat.

Today I open up about what I am currently working through, how I juggle between my mental health and my self development, and some shifts I have made in my mindset recently.

I also go into the affirmation "It gets to be easy" and unpack why it might not be the one to fixate on.

This episode covers the 'not so pretty' side of self development and the things we need to learn to go deeper into the work.

Down To The Core Masterclass:

https://georgia-refalo.mykajabi.com/offers/4US2sJQR/checkout

HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia
...more
37min
June 23, 202214 // Hormone Imbalances, Birth Control & the Menstrual Cycle w/ Kirra Morrill
Send Georgia a text!
Today I am joined by the beautiful Kirra Morrill. Kirra is a Bachelor qualified Naturopath (BHsc Naturopathy), Mum & Sunny Coast local.
After studying and working in various clinics, Kirra established Sunshine Coast Natural Health to use her experience & knowledge to treat complicated and long standing health concerns of her clients.
After experiencing her own challenges with anxiety, thyroid conditions and post birth recovery, Kirra has always had a passion for helping patients, friends and family understand their health concerns on a deeper level, not just what your concern is, but where it comes from and what is driving it.
Kirra’s passion in hormone imbalance and children’s health has allowed her to develop into a down-to-earth & efficient practitioner and hope for those struggling.
We chat:
What naturopathy is
The menstrual cycle and how to adjust exercise and diet around it for the best results
The most common knowledge gaps in women's health
Hormonal imbalances, the causes of and what they can look like
The link between anxiety and depression, PCOS, stress and gut health
The birth control pill and its harmful effects
Kirra's Instagram:

@sunshinecoastnaturalhealth
https://www.instagram.com/sunshinecoastnaturalhealth/?hl=en

Natural Hormone Method Podcast:
https://podcasts.apple.com/au/podcast/the-natural-hormone-method/id1610236969

Down To The Core Masterclass:

https://georgia-refalo.mykajabi.com/offers/4US2sJQR/checkout

HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia
...more
1h 21min

FAQs about The Wellness Show:

How many episodes does The Wellness Show have?

The podcast currently has 114 episodes available.