The Wellness Show

Send Georgia a text!

Today I am joined by the beautiful Dr Grace Jones, owner and director of Bloom Chinese Medicine, Doctor of Chinese Medicine and Registered Acupuncturist. Dr Grace is an Acupuncture and Chinese Medicine practitioner who is passionately focussed on the areas of fertility, pregnancy, postpartum, and hormonal health. 

Dr Grace approaches her patients with gentleness, compassion, an open mind as well as a medically integrative perspective. She works closely with patients to help them achieve optimum health and promotes the maintenance of life-long wellness. I am so happy Grace is here today to share her knowledge you all.

We chat:

• What acupuncture and Chinese medicine is
• The ‘not so common’ symptoms of stress
• How stress can affect our bodies
• How to reduce stress on the body
• Finding true & holistic health 
• Hustle culture and it’s detrimental effects

Dr Grace’s Instagram:

@dr.grace.tcm

https://instagram.com/dr.grace.tcm?igshid=YmMyMTA2M2Y=

Bloom Chinese Medicine Clinic Instagram:

@bloomchinesemedicine

https://instagram.com/bloomchinesemedicine?igshid=YmMyMTA2M2Y=

Website:

https://www.sunshinecoastacupunctureclinic.com.au/

Down To The Core Masterclass:

https://georgia-refalo.mykajabi.com/offers/4US2sJQR/checkout

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

Don't forget to send me your review and I will give you one weeks worth of gym workouts!
 
 CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

Today I am joined by the beautiful Tara McKean. Tara is the founder and event director of Self, a Sunshine Coast small business that is creating events that empower young women to be bold and go after their dreams. With an extensive background as a corporate events manager, Tara is using her knowledge and skills to bring beautiful events to women on the Sunshine Coast that are ready for more in their life. I am so lucky to have Tara as a friend and that she can share her message with you today.

We chat:

• Life as a corporate event manager
• Moving abroad and getting incredible work opportunities 
• Transitioning from a 9-5 to the beginning of Self Events Co. 
• Imposter syndrome, self love, letting go of childhood titles
• The message behind Self Events Co. 
• Details of the first Self event!

Self Launch Event details:

• 23rd July 2022
• 9:00am-11:00am
• The Metropolitan (Maroochydore)
• Admission $50

Purchase tickets here:

https://www.eventbrite.com.au/e/the-self-events-co-launch-health-wealth-and-self-tickets-349046626857

Tara’s Instagram:

@selfeventsco

https://instagram.com/selfeventsco?igshid=YmMyMTA2M2Y=

Down To The Core Masterclass:

https://georgia-refalo.mykajabi.com/offers/4US2sJQR/checkout

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

Hey everyone and welcome back to the podcast! I hope you are all having a beautiful week, today I am super excited as I am joined by the beautiful Tara McKenzie.

Tara is a female fitness coach building an empire around confidence in strength. Tara helps young women combat gym anxiety so they can feel confident in training, ditch preconceived ideas of how women should exercise and take control of their strength. Tara has so much knowledge in women’s training and is always learning to support her clients, and I am so glad she can share some of that with you today.

We chat:

• Dealing with gym anxiety, and how to feel confident in strength straining
• The misinformation out there in the fitness industry
• Defining your own version of healthy
• Finding balance while reaching your goals
• How to create a sustainable fitness and gym routine

APPLY FOR 1:1 COACHING

• 8-week container
• 4 x zoom calls
• Daily Voxer support

This container is completely self-led, meaning I will meet you where you are at in mindset, fitness and nutrition and help support your growth from there. You can come to me with any issues you currently face, and we can work through it together. I am not here to teach you things that you already know. I will hold space for your growth, celebrate your wins and call you out on your blocks keeping you from your highest self. 

https://41vu374oj92.typeform.com/to/lmLPZ0tA?typeform-source=admin.typeform.com

Tara’s details:

• Instagram: @hiit_it.fitness

https://www.instagram.com/hiit_it.fitness/?hl=en

• Website:

https://www.hiititfitness.com.au/

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

VERY spontaneous episode this week you guys!

I take you through my thought process after investing in myself and paying my first deposit, committing to a self-development course. 

Making an investment in your self-development is (not going to lie) SCARY AF. But the reward is so much greater than any amount of money and time we put into it. 

Curious to see what goes through my head after making an investment in me? Listen in.

I hope you enjoy this episode!

G x

HOW YOU CAN SUPPORT THE SHOW:
⁃ Subscribe, Rate & Review on Apple Podcasts
⁃ Share to your IG stories
⁃ Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

Today on the podcast I am joined by the beautiful Samantha Daily! 

Sam is your no B.S. bestie for all things self love, mindset, and creating your dream life. 

She is building an empire as business mentor, as well as being a very successful podcast host and past life regression facilitator, all while being an embodiment of spirituality.  

Sam teaches women all over the world how to overcome their subconscious patterning, establish healthy habits, and live a passionate and fulfilled life. Her vibe is unmatched and I am so happy I can share it with you all today. 

We chat:

• What is masculine and feminine energy
• How can you bring a balance of masculine and feminine energy into your life
• Burnout and what it can mean energy wise
• The importance of polarity in relationships
• How to start building an abundant af relationship with money

Sam’s details:

Instagram: @_samanthadaily

Website: https://www.samanthadaily.com/

Make Shift Happen Podcast: https://podcasts.apple.com/us/podcast/make-shift-happen-with-samantha-daily/id1521522245?l=en

I hope you enjoy this episode!

G x

HOW YOU CAN SUPPORT THE SHOW:
⁃ Subscribe, Rate & Review on Apple Podcasts
⁃ Share to your IG stories
⁃ Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@g.r.personaltraining

Send Georgia a text!

Today's episode unpacks the steps I follow to bring my desires into my life, fast.

We chat:

• How to get clear on your vision for your life
• How to raise your vibration and what it means in manifestation
• Why taking aligned action is important and how to embody your future self
• Surrendering to co-creation and trusting the Universe
• The impact manifestation can have on your life

I hope you enjoy this episode!

G x

HOW YOU CAN SUPPORT THE SHOW:
⁃ Subscribe, Rate & Review on Apple Podcasts
⁃ Share to your IG stories
⁃ Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@g.r.personaltraining

Send Georgia a text!

Today's episode is focussed on reseting our priorities for health for the remainder of the year. We are already a third of the way into the year! Are you on track to your goals? Have you let the busy-ness of life take priority over you and your health? Let's change that TODAY.

I tell you my Top 8 Health Reset tips to help you put yourself first & nail the fundamentals of a truly health life. I also give you some journal prompts to evaluate the last 4 months, find out what served you, what didn't, who you want to start showing up as, and what boundaries you need to set. 

Journal Prompts:

• What am I proud of myself for achieving in the last 4 months?
• Have I been showing up in a way that is supporting my goals I set at the start of the year?
• What habits do I need to let go of that aren’t serving my goals?
• What boundaries do I need to put in place to start honouring myself again?
• Who am I going to start showing up as from today?

Sleep Chronotype Quiz:

https://thepowerofwhenquiz.com/

I hope you enjoy this episode!

G x

HOW YOU CAN SUPPORT THE SHOW:
⁃ Subscribe, Rate & Review on Apple Podcasts
⁃ Share to your IG stories
⁃ Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@g.r.personaltraining

Send Georgia a text!

Today's episode is a very real and unedited chat about how I am feeling currently on my mental health journey, as well as answering all of your burning questions about nutrition!

 We chat:

• What are macros?
• What is a calorie deficit? And does it help with weight loss?
• Is the only way to lose weight by tracking calories?
• What’s the difference between energy dense and nutritionally dense foods?
• Do you need protein powder? 
• Mindful eating
• Why you shouldn't be constantly trying to lose weight
• What a sustainable journey in fat loss can look like

 I hope you enjoy this episode!
 
 G x
 
 HOW YOU CAN SUPPORT THE SHOW:
⁃ Subscribe, Rate & Review on Apple Podcasts
⁃ Share to your IG stories
⁃ Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@g.r.personaltraining

Send Georgia a text!

Are you receiving something in your life that you wish you weren't? Maybe it's time to look at what you are accepting for yourself.
 
 We chat:

• What an energetic minimum is
• How you can use it to accept only the best
• How the Universe will meet you when you raise your vibration
• Getting out of toxic relationships with friends and partners
• Why we accept less than we deserve
• Fear of success
• Why other people are living the life that we want

 I hope you enjoy this episode!
 
 G x
 
 HOW YOU CAN SUPPORT THE SHOW:
⁃ Subscribe, Rate & Review on Apple Podcasts
⁃ Share to your IG stories
⁃ Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@g.r.personaltraining

Send Georgia a text!

Are you someone who wants so badly to be that person who constantly invests in new courses and coaches to up-level there lives, but always falls short because you don't think you are ready? Do you always put yourself last on your money list because you don't think you need to invest in your mindset? Or are constantly saying you will one day but that day still hasn't come yet?

Today's episode is a pep talk that will get you out of putting yourself last, and start seeing investing in you as a crucial part to your growth. 

I also announce an exciting new offer at the end so don't miss it!

 I hope you enjoy this ep!
 
 G x
 
 HOW YOU CAN SUPPORT THE SHOW:
⁃ Subscribe, Rate & Review on Apple Podcasts
⁃ Share to your IG stories
⁃ Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@g.r.personaltraining