The Wellness Show

Send Georgia a text!

Do you constantly find yourself comparing your stage of life, how much money you have, what you are doing, and basically everything you can to SOMEONE ELSE? Let’s look into it.
 
 We chat:

• The brains innate response to compare ourselves to others and why it doesn’t work in this day and age
• How we can minimise the noise of comparing in our head
• Tools to help us use comparison to the best of our ability
• How we can use core values to stay on track with what WE want
• How to deal with someone who has what you want already
• Your capability in achieving everything you want in this lifetime

 I hope you enjoy this ep!
 
 G x
 
 HOW YOU CAN SUPPORT THE SHOW:
⁃ Subscribe, Rate & Review on Apple Podcasts
⁃ Share to your IG stories
⁃ Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@g.r.personaltraining

Send Georgia a text!

In this weeks episode I am going deep into my journey with health and fitness, the highs and lows, and how they all lead me to where I am today.

We chat:

• How I found my love for health and fitness. 
• My struggles with mental health in schooling and as an adult. 
• How I pushed my self to breaking point. 
• Burn out and what it can do to your body. 
• My thoughts on a healthy relationship with food and exercise. 
• How I used my experience to build a career. 

I hope you enjoy getting to know me and my story!

G x

HOW YOU CAN SUPPORT THE SHOW:
⁃ Subscribe, Rate & Review on Apple Podcasts
⁃ Share to your IG stories
⁃ Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@g.r.personaltraining

Send Georgia a text!

Are you sick of wanting to implement a new habit and then falling off the bandwagon a couple of days later? This episode is for you.
 
 We chat:

• Why the ‘All or Nothing’ mindset does not work in fitness, nutrition, OR life
• How to create habits that make you feel good about yourself
• How ditching lack mentality can elevate your being
• Why having a winning mindset is so important
• How you can propel yourself to your manifestations FAST, by just implementing small habits and sticking to them
• Core values and how you can use them to redirect your focus in your life and reach new potentials

 I hope you enjoy this episode!
 
 G x
 
 HOW YOU CAN SUPPORT THE SHOW:
⁃ Subscribe, Rate & Review on Apple Podcasts
⁃ Share to your IG stories
⁃ Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@g.r.personaltraining

Send Georgia a text!