The Wellness Show

Send Georgia a text!

This one means the world to me.

For so long we have been taught that the only way to lead is from a masculine energy. To grind, to hustle, to achieve. I however, don't lead my life that way and don't want to create a business based off of that either.

I am creating a space where we can have high level conversations and still have shitty days. Where we can transcend past versions of ourselves while still feeling inadequate sometimes. Where I can hold versions of you that have duality and see that as beautiful.

It's time for a conversation around it.

Join Cultivating Self Trust - Free 3 Day Intensive:
https://www.facebook.com/groups/3431855030389093

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

Today I am joined by Tara McKenzie, a guest that has previously featured on the show in our episode 'Girls belong In The Weight-Room'. Today we are having a fun chat about choosing to live life exactly how you want to, celebrating the small things, romanticising everything and doing things for you. Life can be heavy, but you can choose to thrive purely because you want to, so let's celebrate it!

Tara’s details:

• Instagram: @hiit_it.fitness

https://www.instagram.com/hiit_it.fitness/?hl=en

• Website:

https://www.hiititfitness.com.au/

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

I'm back from my holiday & one thing I can say is that I'm fucking proud of myself for letting myself *completely* enjoy the experience. Years ago I would have skipped out on the bakery treats, gelato stops, cocktails at the beach and pizza for 2 meals a day.

In today's episode I go through my process of finding food freedom (let's just say it didn't happen overnight) & how I use values as the guideposts for my decision making.

We all want to say that we were successful at the end of our lives, in this episode you'll find out how you can be.

Side Hustle Startup Masterclass:
For my current and future biz babes - let's talk about the mindset you need if you want success in biz.
https://georgia-refalo.mykajabi.com/offers/bbzooZ3o

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!
• Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

This one's for the days that you don't feel worthy of anything. Your dream life? Nope. Your closest relationships? Nup. Your business? Definitely not.

Listen to this short meditation to remind yourself how capable and worthy you are of having and being everything you desire.

Because you fucking are, okay?

*meditation begins at 9:07*

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!
• Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

Miranda is a start-up coach and HR consultant that helps entrepreneurs to start and scale their dream businesses. As the founder of Those Who Dare, Miranda inspires business owners to identify their own personal and professional values and highlights the  importance of aligning these with those around you to find your true purpose. I’m so lucky to have met Miranda earlier this year, and I know you will all love her too!

We chat:

• Advice for anyone wanting to start a business
• The MOST important things you need to have before you own your own business
• Why building a scalable business is so important
• How to scale your business for growth
• The importance of personal branding
• The value that comes with investing in a business coach

Miranda’s Instagram:

@those.whodare

https://www.instagram.com/those.whodare/?hl=en

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!
• Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

Marley Rose Harris is a multi 6-figure business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires.

We chat:

• The power of facing trauma head on
• What building a financially free and abundant life can look like
• Limiting beliefs around money - what some of them are, and what you can do to reframe them
• Using business strategy and mindset and build a multiple 6-figure business
• How to heal your money mindset to go from 2k months to 50k months
• Finding your passion

+ tangible tips to heal your money mindset!!!

Marley’s Instagram:

https://www.instagram.com/marleyroseharris/?hl=en

Money, Mindset & Manifestation Podcast:

https://podcasts.apple.com/au/podcast/money-mindset-manifestation/id1500278483

Free Webinar:

https://www.marleyrose.ca/masterclass-access

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!
• Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

Dear past me,
No we're not cutting out f*cking bread.
Love, present me.

If you're like me and are not buying into restrictive diets and unattainable standards anymore, listen up. Today we talk about a diet that is ACTUALLY healthy.

We catch up on the podcast rebrands, talk photo shoots, travelling and my current state of balance (non-existent if you wanted to know).

Enjoy!

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!
• Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

Want to build a consistent gym routine? Here’s what you need to know. 

In todays episode we go over my hacks to staying consistent in the gym — in the simplest way possible. 

We chat:

• accountability 
• Setting unrealistic expectations
• Preparing your environment for success
• Motivation v discipline

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!
• Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

This one’s for my biz babes - current or future. In todays episode I talk you through the things I wish I knew before starting my biz & they aren’t what you would think. 

We chat:

• Why waiting to be perfect is sabotaging your success
• The importance of embracing messy action
• What showing up entitled looks like & why you need to stop ASAP
• Pedestaling & creating separation between you and your expanders
• The importance of embracing challenges in biz

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!
• Don't forget to send me your review and I will give you one weeks worth of gym workouts!

CONNECT WITH ME:
@coachingbygeorgia

Send Georgia a text!

Celebrate the podcast reaching 1000 Downloads with me by attracting your dream life through this meditation. 

Get in the vibe of your desires, remind yourself how incredibly capable you are of achieving your goals & visualise your dream life.

*Meditation begins at 11:48*

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

Don't forget to send me your review and I will give you one weeks worth of gym workouts!
 
 CONNECT WITH ME:
@coachingbygeorgia