The Wellness Show

Send Georgia a text!

Over the weekend I had a meltdown. Nothing in my cupboard was fitting how it used to, nothing was comfortable. I found myself spiralling into some old thoughts and feelings. The kind that make you want to jump up and go to the gym, or instantly start restricting what you are eating.

However, we know better than that. We know that our body is allowed to change shape, size, fluctuate up and down, be bloated etc etc. So I started thinking about what the ACTUAL problem was.

The fact of the matter is that I don’t buy new clothes very much and every time I step into my wardrobe I feel defeated knowing that I don’t feel fully confident in any of the pieces in there. In this episode I tell you the whole story and explain how I am going to change this up from now on so that I walk into my wardrobe feeling empowered instead of disappointed.

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

What if I told you there was a way to make your life instantly feel easier? What if you could stop normalising hard in your life and start normalising ease, flow & abundance?

You can, it all starts with dropping the struggle. Over the past few months I have felt stagnant, overwhelmed and exhausted, constantly pushing for results and attaching myself to outcomes that are out of my hands. But that all changed when I decided to drop the struggle, focus only on what I could control and attract with ease and flow. I have had 5 opportunities pop up since then that were completely out of the blue, that will allow me to generate more income, grow my business, increase my career advancement opportunities and allow me to have more space in my life. Of course, changing these beliefs aren't always easy, struggle is very normalised in our society and sometimes we were our struggle as a badge of honour to prove our worth. However, I am here to tell you that is not the only way.

We chat: 

• Why I decided I need to drop the struggle
• The opportunities that have popped up in just one week of dropping the struggle
• The effects of normalising hard in your life and the impact it can have on your growth
• Wearing struggle as a badge of honour to prove our worth
• Affirmations for dropping the struggle and living a life of ease, abundance and overflow

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Jess Martin is a mindset coach, podcast host and female leader guiding women to live a life far from average. Through her podcast, programs and social media platforms, Jess is here to give you all the tools, resources and wisdom you need to tap into your unlimited potential. Her impact is loud, intentional and inspired by the mission she was put on this earth to make.

We chat:

• Why  we need to heal energetic blocks from childhood to be magnetic to your desires & how can we do this
• Subconscious reprogramming for success and how to do this 
• Common limiting beliefs in the early stages of business and how can we unpack them
• Tips to balance feminine energy and business 
• Mindset tips for when you're feeling stuck 

Jess' info:
12 week mindset program (open again in March): https://www.jessmartin.com.au/abundant-and-aligned-academy

Free masterclass: https://www.jessmartin.com.au/free-masterclass

Instagram: @jessmartin__
https://www.instagram.com/jessmartin__/

Podcast: Abundant & Aligned
https://podcasts.apple.com/au/podcast/abundant-aligned/id1591208275

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

I have to be transparent with you guys… this week has not gone to plan. As you may know this month I wanted to take myself through a consistency challenge. And just like life goes sometimes, this week hasn’t gone exactly how I planned. My somewhat flexible week became a calendar full kind of week. And so, staying consistent has been a challenge. In this episode, I chat about what I’ve been making excuses for and the tough love conversation that we all need every once in a while. 

We chat:

• Update on my consistency challenge; full transparency on how I’ve been tracking
• What I haven’t been prioritising and why
• The ‘I don’t have enough time’ excuse
• Why we make excuses when it comes to our goals

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Last week I was interviewed on the AWPT University Podcast talking all things podcasting. Today I bring you the replay of the chat so that you can hear first hand everything you need to know if you are thinking about starting a podcast and the effect that having this increased level of connection with your audience can create.

We chat:

• Georgia's journey from coach to podcast host, to podcast manager.
• The opportunities that have arisen for Georgia since creating her podcast, Grow Til You Glow.
• The barriers preventing coaches from creating a podcast or show.
• The nitty gritty of everything you need to set up your first podcast e.g. equipment, hosting platforms, branding, vision etc.
• The secret to a successful show.
• + So much more!

Listen to the AWPT University Podcast here:
https://podcasts.apple.com/au/podcast/awpt-university/id1590936150

Enquire for Podcast Management here:
https://docs.google.com/forms/d/e/1FAIpQLSfwRMwiebaNeD-JM4j-MLkg9SGJRAjTg9WLFuK9He6UakK3-g/viewform

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Today I am joined by the beautiful Miranda! Miranda is one of Australia’s leading personal trainers, coaches, fitness educators, a University qualified clinical nutritionist and mum to a beautiful boy. Miranda as the owner of The Reset Project, helps women lose weight, feel great & fall back in love with themselves.

We chat:

• Miranda's journey to create the Reset Project
• Where to start if you are looking to reset your health
• How we can achieve our body goals while keeping our mental health and mindset in check
• Finding balance and a 'diet' that suits your lifestyle

Miranda's Instagram:
@mirandatheresetproject
https://www.instagram.com/mirandatheresetproject/?hl=en

Miranda's Website - sign up to the 'Look at Her' Program
https://theresetproject.com.au/

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Today I am joined by the beautiful Jess, host of the ‘How’s Your Heart’ podcast. The ‘How’s Your Heart?’ pod focusses on creating a space for open conversation about mental health and connection. How’s Your Heart is designed to encourage chats and check-ins to go deeper than "how are you?" with each other and ourselves, while having real, vulnerable and explorative conversations to grow within yourself, and to help others do the same.

We chat: 

• Why we need to start asking 'How's Your Heart?'
• The importance of focussing on real connection with self & with others
• The first steps we can take to love ourselves again
• Creating boundaries based on our core beliefs
• Why connection to self can health your relationship with food and exercise 

Listen to the How's Your Heart Pod here:
https://podcasts.apple.com/au/podcast/hows-your-heart/id1654888261

Visit the How's Your Heart Pod's instagram:
https://www.instagram.com/howsyourheartpod/?hl=en
@howsyourheartpod

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

We know that exercise can be a great thing. But when isn't it? I have been loving my fitness routine as of late and particularly loving my 2 run days per week as they are a great escape from the chaos of my mind. But it takes me back to a time when my ONLY coping strategy was to exercise. As we know, too much of anything can become not so good so let's talk about it.

We chat:

• The point in time when I started using exercise to cope with my mental illness
• How running away from my mind lead me to burnout
• When the best intentions turn into the worst intentions
• The pendulum swing of over-training to under-training
• Different types of helpful coping mechanisms
• The balanced approach that has allowed me to add in high intensity training again

Get your New Year FREE Download here:

https://georgia-refalo.mykajabi.com/offers/fruDazxz

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

Living a healthy life can be confusing at times due to the sheer amount of information out there. So here is my basic guide to living a healthy life - whether you are a beginner or if you are years into your health journey. 

We chat:

• What a well-balanced diet looks like - a day on my plate, how to plan each meal to give you energy and satiety
• How to fuel yourself around training sessions
• My current training split - how I keep variety in my schedule
• The importance of mental health check-ins
• Morning routines & regular self-care
• Reigning in your energy to fill back up your cup
• The type of friendships that are healthy for us

Listen to Episode 35 Creating A Morning Routine That You Love for more info on morning routines. 

Get your New Year FREE Download here:

https://georgia-refalo.mykajabi.com/offers/fruDazxz

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree

Send Georgia a text!

You know those girls that just have good things happen to them all the time? We are going to be THOSE GIRLS. In today's episode we are talking about the trend 'Lucky Girl Syndrome' and why it's pretty cool.

We chat:

• The power of the mind 
• Changing the way you look at life to attract more good
• The power of choice
• Affirmations for 'Lucky Girls'

Get your New Year FREE Download here:

https://georgia-refalo.mykajabi.com/offers/fruDazxz

HOW YOU CAN SUPPORT THE SHOW:

• Subscribe, Rate & Review on Apple Podcasts
• Share to your IG stories
• Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree