The Wellness Show

Send Georgia a text!

I used to get caught up and comparing myself to those that I perceived had ‘more’ than me.

Then, I shifted my mindset from:
“I could never do what she is doing.”
To...
“If she can do, that means it’s possible for me to as well.”

To change my mindset on wanting to bring others down, I began using my thoughts of comparison as hints into what I wanted more of, and used those people and things as expanders for what I could achieve for myself.

So, next time when you feel yourself comparing yourself to another person. Recognise that person as an expander for what is possible for you as well.

If they can do it, so can you - so go do it!

CLAIM YOUR FREEBIES BUNDLE 💗
www.bygeorgiamaree.com

HOW YOU CAN SUPPORT THE SHOW:
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CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com 

Send Georgia a text!

They make us feel safe and on top of things, but is clinging to an identity actually good for us?

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com 

Send Georgia a text!

Jess from How's Your Heart? Podcast is interviewing Georgia, your host, to ask her all about running a business, how she has overcome trying to prove herself to others through work & even her worst dating stories.

Enjoy xo

How's Your Heart Podcast:
https://www.instagram.com/howsyourheartpod/?hl=en
https://podcasts.apple.com/au/podcast/hows-your-heart/id1654888261

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com 

Send Georgia a text!

Today I am joined on the podcast by Lily Turton. Lily is a university student who works in the social media fashion industry, however, she’s most known for her health and fitness content on social media. Over the past four years, she has documented her highs and lows, with the hope of inspiring other women to move their bodies, to feel their best. This year, she has fully stepped into her ‘running era,’ sharing her running journey on Instagram, TikTok, and her podcast, “The In It All” podcast.

In today’s episode we chat:
✨ Lily’s thoughts on enjoying a 9-5 and how she makes it work for her
✨ Body image after transitioning out of a sport-focussed life
✨ Growing out of friendships, losing weight and societies thoughts on confidence
✨ How Lily balances looking after her mental and physical health while living a busy life
✨ Lily’s tips to get into running (and actually enjoy it)

Lily's Instagram:
@lilyturtonn

Lily's Podcast:
https://open.spotify.com/show/1FfgN6vHZYM2n10o5XNNbh?si=34fb807db4d24ca6

Lily's RUNNA Code:
LILYTURTON
@runna_coach

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com 

Send Georgia a text!

Leanne Webber is a business owner and coach who brings her unique perspective to the challenges of running a business. In 2017, she co-founded a software agency but a few years in, Leanne felt lonely AF so she created and grew The Founders Team - a membership, mastermind and events company for founders.

Despite battling health issues, Leanne maintained her commitment to supporting other business owners. Eventually the ‘always on’ demand of her business became too much to manage alongside multiple chronic illnesses and after 4.5 years, Leanne made the tough decision to close the business.

Today, she is the founder of Visionary Adventures, a unique coaching and experiential program tailored for business owners and their teams who are stuck in a rut or struggling to balance life and work. Leveraging her own experiences in both health and business, Leanne organises one-of-a-kind adventures that push boundaries and shake things up. These aren't just coaching sessions; they're transformative experiences designed to reignite the spark, drive innovation and improve team culture.

In today's episode we chat:
✨ Leanne's journey through Entrepreneurship while managing Endometriosis and PMDD
✨ How Leanne structures her life in a way that works for her body and allows her to run a business with a chronic illness
✨ The mindset shifts Leanne needed to make to continue living a life that prioritised her health and energy over 'hustling'
✨ Leanne's advice to anyone that has big goals and wants to go after them while suffering from a mental/physical illness

Leanne's Instagram:
leanne_webber (https://www.instagram.com/leanne_webber/?hl=en)

Books that Leanne mentioned:
1. Not Nice
2. Love Yourself Like Your Life Depends On It

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com 

Send Georgia a text!

We are taking it back to the start of my self development journey today and going through the beliefs I had to adopt to start going after my dream life. 

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com 

Send Georgia a text!

Today I am joined on the podcast with Lilli Hay. After experiencing first-hand the benefits of Hypnotherapy and being inspired by her passion for helping women, Lilli started Hypnosis By Lilli in 2020.

Lilli is trained in the revolutionary methods of Rapid Transformational Therapy and Advanced Conversational Hypnosis - what began as doing sessions from her bedroom at home has turned into conducting life-changing sessions with people from all over the world via Zoom.

Specialising in eating disorders, body image and self-esteem concerns, breaking toxic relationship patterns and relationship anxiety, Lilli resides on the Sunshine Coast, Queensland. She spends her days working to expand her business, spending time with family and friends, reading, surfing and enjoying the simple pleasures of coastal living.

Lilli is passionate about helping women to overcome their limiting beliefs and step into their potential.

TW - conversation around eating disorders, anxiety and depression.

In today’s episode we chat:
✨ Lilli’s journey to creating Hypnosis by Lilli and finding her purpose in helping women release anxiety to become their most confident, secure selves
✨ What is hypnosis and how does it release anxiety
✨ Rapid reprogramming of our subconscious mind
✨ What you are able to achieve through hypnosis and subconscious reprogramming

Lilli’s Instagram:
https://www.instagram.com/hypnosis_by_lilli/
@hypnosis_by_lilli

Lilli’s Website:
https://www.hypnosisbylilli.com.au/about

Lilli’s Podcast:
https://tr.ee/s2ID4ddyJV

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com 

Send Georgia a text!

Today I am joined on the podcast by Bronte Cresswell. Bronte is an experienced digital marketer and organic social media specialist. With ten years experience in the industry, she has worked with hundreds of business owners nationally and internationally. In 2018 she launched a digital marketing agency, which grew to be highly successful before she sold in 2022 to focus on training with her brand Dash Academy. She now trains national companies', in-house marketers and small business owners in their organic social media strategy. Through this, she has built a name as a powerful young business woman, being named the ‘2022 Sunshine Coast Young Business Woman of the Year’, named in the 30 under 30 of the Sunshine Coast, is a regular guest lecturer at the University of the Sunshine Coast, and is a current active executive member of the Sunshine Coast Young Chamber of Commerce.

In today’s episode we chat:
✨ Bronte’s journey into the social media world to selling her agency and now coaching freelancer’s
✨ What a week in the life looks like for Bronte, compared to when she was running her agency
✨ Advice for someone thinking about taking the leap into starting and running their own business & how to build confidence to back your dreams
✨ Knowing when is the right time when it comes to taking big risks in business
✨ The key to creating success in your life/business
✨ Bronte’s experience with burnout and how she approaches her health now

Bronte's Instagram:
https://www.instagram.com/dashacademy__/?hl=en

Bronte's Website:
https://www.dashacademy.com.au/

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com 

Send Georgia a text!

Jess Martin is a mindset coach, podcast host and female leader guiding women to live a life far from average. Through her podcast, programs and social media platforms, Jess is here to give you all the tools, resources and wisdom you need to tap into your unlimited potential. Her impact is loud, intentional and inspired by the mission she was put on this earth to make.

In today’s episode we chat:
💸 What creates blocks when it comes to make more money and why you may not be able to manifest more money
💸 Changing our income standards and our subconscious programming for success and wealth
💸 The energy around money and how we can believe before it is our reality
💸 Why making money feels hard and how we can switch to a mindset of ease and flow

Listen to Jess’ last feature here:
51 // Move Past Mindset Blocks & Create The Life of Your Dreams w/ Jess Martin
https://podcasts.apple.com/au/podcast/grow-til-you-glow/id1616754632?i=1000603455221

Jess’ Instagram:
@jessmartin__
https://www.instagram.com/jessmartin__/?hl=en

Jess’ Website & The Wealthy Woman Program:
https://www.jessmartin.com.au/the-wealthy-woman

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree
@growtilyouglowpodcast

Send Georgia a text!

Listen in for my super simple journal routine. 

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
@bygeorgiamaree
@growtilyouglowpodcast