The Whinypaluza Podcast

By Rebecca Greene

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Ou... more

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FAQs about The Whinypaluza Podcast:

How many episodes does The Whinypaluza Podcast have?

The podcast currently has 541 episodes available.

The Whinypaluza Podcast episodes:

November 10, 2023Episode 290: Adolescent Mental Health: Expert Tips for Parents
Dr. Offner brings more than two decades of experience in mental health, K-12, and higher education to her work with individuals, families, and institutions. She publishes and presents on wellness/emotional health and student affairs policy in independent schools at regional and national conferences as well as on campus.
Currently, Dr. Offner is Consulting Psychologist at Beacon Academy in Boston, a 14-month program between eighth and ninth grade that prepares students from low-income families for entry into independent day and boarding high schools. She also provides ongoing professional consultation to several independent middle and secondary schools in and around Boston.
Dr. Offner maintains an independent clinical and consulting practice in her home in Newton Centre, where she specializes in the treatment of adolescents and young adults.
Listen to this episode of Whinypaluza, with Dr. Deborah Offner about the present state of adolescent mental health and what parents need to know
Here is what to expect on this week’s show:
There is a current adolescent mental health crisis that is not purely related to the pandemic. Anxiety and depression in kids have gone up.
The 24-hour news cycle impacts the mental health of adolescents.
Schools have a shortage of counselors on hand to meet this increased demand, especially in rural areas.
How to recognize red flags on social media interaction in kids, and what you can do to coach your kids in the best way to handle it.
The importance of managing your own mental health and stress, so your kids don’t have to take on extra stress in their lives or feel burdened by it.
Keeping the line of communication open with your child. Trying to reserve judgment and be a listener and offer support.
Independence in kids is very important, however, they reach it at different ages.
What is Emerging Adulthood and how is it different than Young Adulthood?
How do you know when to let your child fail, and when to step in to help? Finding the right balance is key, but not easy.
How best to handle the phase of adolescence where they think they know everything. How has this changed in the era of social media and the 24-hour news cycle?
Allowing your child to experiment with their level of confidence as they form their own opinions.
How can parents use empathy to better work hand in hand with their children’s teachers, and vice versa?
Teachers can be served well to know that parents can feel very vulnerable and worried about how their child is developing.
Parents can be served well to know how many hours teachers commit to their profession throughout the year, as well as their level of expertise and impact on their children.
Don’t be afraid to reach out to professionals for help if you feel you or your child is struggling. Even if it seems relatively unimportant. It can be beneficial to have a conversation.
Connect with Dr. Offner:
Website https://www.deborahoffnerphd.com/
Facebook https://www.facebook.com/deboffnerphd/
Twitter https://twitter.com/deboffnerphd
LinkedIn https://www.google.com/search?q=deborah+offner&oq=deborah+offner&aqs=chrome.0.0i355i512j46i512l2j0i512j46i175i199i512j69i60j69i61j69i60.1871j0j7&sourceid=chrome&ie=UTF-8
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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37min
November 08, 2023Episode 289: The 10% I Did Wrong
– The Whinypaluza Podcast with Rebecca Greene Episode 289
The 10% I Did Wrong
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
Here is what to expect on this week’s show:
A busy October has come to an end!
It was a particularly busy weekend- what was the 10% that went wrong and what can be learned?
Volunteering for meals sometimes means buying pre-made! Cooking may not be a good use of your already limited time.
Getting “in a rush” will almost always escalate the stress. Give yourself enough time and communicate with your kids about timelines. Remember to breathe!
Ask questions, get information, don’t make assumptions
Allow yourself a moment for a reset when you get frustrated.
Remember that your kids might not be able to handle your level of busy. They don’t need to attend all sibling events if they are burnt out.
Support your spouse! Support your kids! Encourage your kids to support each other!
Be sure to review your day/week and recognize what you did right, and reflect upon what didn’t go so well and how you could improve.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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33min
November 03, 2023Episode 288: Unleashing Your Child’s Potential
Mrs. Brianne Hudak, M. Ed., is a sixteen-year veteran of education serving in public, private, and charter schools. She is a passionate advocate for the gifted, a certified gifted and talented educator, and supports gifted education through her professional memberships in the National Association of Gifted Children (NAGC), the World Council for Gifted and Talented Children (WCGTC), the North Carolina Association of the Gifted and Talented (NCAGT), and the Social-Emotional Needs of the Gifted (SENG) serving as a state liaison. Her roles in education include teaching the gifted, single-gender, PK3-5th grades, STEM/design engineering, theatre arts, and global studies. She has also held administrative roles as a curriculum and instructional specialist, teacher mentor/coach, student activities director, dean of students, assistant principal, and K-12 school leader. Mrs. Hudak is a certified educational consultant, adjunct professor and field supervisor, and currently pursuing a doctorate in educational leadership focusing on combating underachievement in the gifted and talented population.

Listen to this episode of Whinypaluza, with Brianne Haduk about understanding the structure of the classroom and education system to better create a plan for your child to succeed when school is a struggle.

Here is what to expect on this week’s show:
What led Brianne to become passionate about gifted and talented education?
What really is “gifted and talented”? It may not be what you think.
The biggest challenges of educators and building support systems for G&T kids.
Social-emotional challenges of the G&T community.
Relationship building between the teacher and the child & their family is key to success.
Working as a team to move the child forward- the importance of communication between teacher and parent.
Parents can get a better sense of how their child is doing by paying attention to homework and identify immediate challenges they may be having.
Gifted and talented children are smart but may have their own challenges or barriers to success, necessitating IEPs and 504s.
Parents can bring to the table what they know works and doesn’t work for their kids. The more information the teacher has, the better they can do to tailoring education to your child’s needs.
Being calm and collected is important to having a productive conversation with your child’s teacher. Taking time to organize your thoughts and remove emotion can go a long way.
If your student is struggling- the first thing to do is establish routines and structure.
Use creative terms to take the negativity away from tasks that your child dreads. Instead of “homework time” try “study period,” “research time”, or even bringing in new and engaging ways to learn like watching the History Channel.
Approach school/life balance with care. Are extracurriculars interfering with performance in the classroom?
There is great power and impact in parents showing a genuine interest in their child’s education. Ask questions, have conversations, participate with them.
Connect with Brianne:
Website www.helpmehudak.com
Facebook https://www.facebook.com/profile.php?id=100090175146771
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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39min
November 01, 2023Episode 287: Lessons Learned From Cheerleading
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:
Hard work pays off! Lessons learned in one area of your life will bleed into other areas of your life.
Being involved in extracurricular activities teaches you to balance the multitude of things we have going on in our lives.
Perseverance! Sometimes you will feel tired and overwhelmed. Pushing through teaches balance and organization.
Being involved in a sport builds your physical strength AND your mental strength.
In life, you can’t always be perfect, but it doesn’t mean it will derail you. Keep going and be strong.
Having other leaders in your life is beneficial.
The bond of a team improves the performance and outcome.
Adults in our kids lives will be strict and have expectations. There is time to play and be fun, and time to study and work hard.
Team bonding teaches how to be supportive and encouraging.
Your kid might not be the most talented at the activity they are in, but what they learn and how they grow is the most important part.
Attendance, commitment, perseverance, encouragement, support, strength, balance, discipline, determination—all strengths that come from being involved in extracurricular activities.
Find enjoyment in the hard work! Hate it now, love it later! There is growth in the exertion.
Work hard, win big!
Don’t feel intimidated by something that seems like it might be too hard. You don’t know until you try! If it doesn’t work out, you can always try something new.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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23min
October 27, 2023Episode 286: Becoming Your Best Version
At age 50, Maria Leonard Olsen found herself in a failing marriage, drinking excessively, willfully derailing her successful law career, and feeling her teenage children pull away from needing her. She was depressed and stuck.
On her 50th birthday, Maria decided her gift to herself was to go on a crusade to make the most of whatever time she had left. She set out to do 50 new things that were significant.
The list spanned physical challenges, adventure travel, and lifestyle changes. Each taught her something about herself and about how she wanted to lead the next years of her life to come.
This work transitioned into a passion to help others. Maria is a motivational speaker, self-help and children's books author, podcast host, radio host, and book marketing consultant.

Listen to this episode of Whinypaluza, with Maria Leonard Olsen about creating excitement and meaning in your life if you are feeling stuck or depressed.

Here is what to expect on this week’s show:
Hear Maria’s story that led her to heartache, and eventually turned that into self-discovery and fulfillment.
What were the 50 things Maria embarked on after turning 50?
Shifting her focus from despair to gratitude
The most meaningful discoveries she made in her journey
Courage- feeling the fear and doing it anyway!
How Maria made her list of 50 things, and embarking on writing a book on it
The increased thirst for trying new things now that she is 60
Learning to talk back to your inner critic
The regrets in her life
Advice for other women who may be feeling detached, depressed, or stuck
Maria’s sobriety journey and how she has stuck to it
Working on overcoming codependency with her son
Dealing with the harsh ramifications of poor decisions you made as a parent, and living your amends as you recover
Finding lessons in all you encounter and experience
Advice for creating adventure in your life, even if you are not outgoing
Connect with Maria:
Website https://www.marialeonardolsen.com/
Facebook https://www.facebook.com/FiftyAfter50/?ref=aymt_homepage_panel
X (fka Twitter) https://twitter.com/FiftyAfter50
Instagram https://www.instagram.com/fiftyafter50/
LinkedIn https://www.linkedin.com/in/marialeonardolsen/
Podcast https://podcasts.apple.com/us/podcast/becoming-your-best-version/id1562910379
TedX Talk https://www.youtube.com/watch?v=nR3cM9aRjes
Links Mentioned:
The Happiness Lab podcast https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos
50 After 50 by Maria Leonard Olsen https://a.co/d/eESLERT
Chris Olsen TikTok https://www.tiktok.com/@chris?lang=en
Chris Olsen Instagram https://www.instagram.com/chrisolsen/?hl=en
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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44min
October 25, 2023Episode 285: Lessons Learned From Taylor Swift
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:
Follow your dreams- if you put the work in, anything is possible
Put your feelings into something creative- this can be a great outlet
Don’t care what people say about you- shake it off! The only opinions that matter are of those you know and love.
Karma’s gonna track you down- you get what you put out there
Make sure that people are treating you right- don’t stay in relationships where you are not being respected or that brings out the worst in you
Apologize- reflect on your actions and admit when you are wrong, be accountable
It will all be ok- there are always ups and downs in life, it will all be fine in the end
Being in love is a wonderful thing- love is always worth the risk and go after it
Watch who you take advice from- does this person’s life reflect what you aspire to?
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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18min
October 20, 2023Episode 284: Finding The Joy in The Chaos
Meredith Rusu is the author of more than one hundred children’s books, including books for many popular licenses including LEGO, Disney/Pixar, Peppa Pig, and Star Wars. She lives in New Jersey and is a wife and mother to 2 boys.
Her most recent book, There’s a Yeti in My Tummy Rusu encourages kids and parents alike to unleash their inner yetis and embrace the chaotic joy of BIG feelings! There’s a Yeti in My Tummy is a rhyming book that follows Matthew, a young boy who can’t help feeling silly in a yeti-sized way! But when Matthew’s yeti comes out to play, he stays all day… What will Matthew’s parents and teachers say? Filled with delightful rhyme and vibrant, fun illustrations, There’s a Yeti in My Tummy is perfect for reading aloud and inspires children to channel their BIG emotions in positive and loving ways.
Listen to this episode of Whinypaluza, with Meredith Rusu about how you can help your child (and yourself) manage big emotions, using a little creativity and imagination.

Here is what to expect on this week’s show:
Meredith always knew she wanted to work with children, initially aspiring to be in children's television.
Due to geographical constraints, she pursued a career in children's publishing on the East Coast, particularly in licensed publishing.
Meredith worked as an editor in licensed publishing for many years, working with authors and editing books based on toys, television, and movies for kids.
In 2014, she transitioned to full-time writing and started working on her own original stories.
The inspiration for her book There’s a Yeti in My Tummy came from her experiences with her two sons, Matthew and Luke, and their big feelings during the lockdown.
There’s a Yeti in My Tummy depicts a little boy dealing with his big feelings through the imaginary presence of a Yeti, allowing children to relate and express their emotions.
Meredith emphasizes the importance of finding joy in parenting amidst chaos and challenging situations.
She shares stories about her sons' experiences and how teachers played a significant role in helping them navigate their emotions and growth.
Meredith encourages parents to embrace their children's big feelings, acknowledging them as a natural part of their development.
She highlights the shared experiences of parents and the sense of camaraderie it creates, fostering understanding and compassion among parents.
Connect with Meredith:
Website: https://meredithrusu.com/
There’s A Yeti In My Tummy https://a.co/d/7QqhjGj
Instagram https://www.instagram.com/meredithrusuwrites/
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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40min
October 18, 2023Episode 283: I Can’t Help Myself
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:
The crazy, hectic school schedule continues!
When family, friends, and school need her help, Rebecca has a hard time saying “no.”
Trying to help a stray cat that needs a home without adopting it herself.
Remembering the social worker approach: How can you help someone help themselves without doing it for them?
The continuing balancing act of school and kids’ activities
How do you evaluate a situation and decide if you need to step in and help, or are you are allowed to sit it out?
Learning to help but not getting yourself in deeper than you need to be
Action steps for saying yes to everything you are asked to help with
The revelation that it is easier to focus on others’ problems than it is to focus on your own problems.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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23min
October 13, 2023Episode 282: Effective Test Prep Without the Stress with Dr. Kelly Frindell
Dr. Kelly S. Frindell, Ph.D. began her career helping students prepare for tests back in 2001. Dr. Kelly founded InHouse Test Prep in 2007. For over 20 years, she has assisted students in achieving testing success and providing students with the tools to get into the schools of their dreams.

Dr. Kelly graduated with honors from Trinity University with a BA in psychology, then obtained her Ph.D. in Public Health from the University of Texas. She started tutoring at prestigious test prep companies such as Tutorial Resources and Toby Rose Prep, both in Miami, FL, the Princeton Review in San Antonio, and House of Tutors in Austin. After gaining invaluable experience at these institutions, she started InHouse Test Prep in 2007.

Dr. Kelly is an expert in test preparation styles, techniques and study material. Her specialties are the SAT, ACT, SSAT, PSAT, GRE, TAKS and ISEE. Dr. Kelly’s love and passion for helping students exceed their expectations is the driving force behind her company and her success.

Listen to this episode of Whinypaluza, with Dr. Kelly Frindell about taking the stress and uncertainty out of college entrance exams.

Here is what to expect on this week’s show:
Remembering that paths change, and it is good to be open to flexible thinking.
What is the deal with “test optional” college applications? How a Covid change became permanent for SOME schools.
While some schools say they are test optional, they still look at the scores and apply them to the application review.
Test blind schools- some California schools don’t allow test score submissions.
Using test scores to get scholarships- many schools will base merit-based aid and scholarships on test scores and GPA.
Establishing good study skills for kids taking college entrance exams.
ACT or SAT- which should your child take?
Pick a test date and register to build your study schedule and set goals.
Mitigating stress- is it test anxiety, or the importance of the test itself?
What do you do if your child is not strong in math, or other particular areas of the test?
What is the first step in preparing to take entrance exams?
What resources can you utilize to help your child study?
How can you learn to love testing?
Connect with Dr. Kelly:
Website https://www.inhousetestprep.com/
X (fka Twitter) https://twitter.com/kellyfrindell1
Facebook https://www.facebook.com/kellyfrindell
Instagram https://www.instagram.com/kellyfrindell/
Follow Rebecca Greene
Blog  https://www.whinypaluza.com/
Book 1  https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook  https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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35min
October 11, 2023Episode 281: 11 Lessons From Lillie As She Turns 11 Years Old
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
Here is what to expect on this week’s show:
Lillie turns 11! What are the lessons Rebecca has learned from being her mom?
Meeting a “stormy” attitude with a calm one
Remember not to underestimate what your kids are capable of.
Giving your children autonomy and the power to make choices that are appropriate for their age.
Our kids all need one-on-one time, especially the youngest.
Helping your child balance social time and downtime. They don’t always know when they need to make a shift.
Don’t be afraid to let your kid try new things.
Learning to just go with the flow when your child does something that annoys you but is ultimately harmless.
Manage your time so you aren’t rushing your kids all the time.
Meeting your child where you are at and giving them emotional validation and connection
Consistency is king. Stick to your rules and expectations and remain calm.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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29min

FAQs about The Whinypaluza Podcast:

How many episodes does The Whinypaluza Podcast have?

The podcast currently has 541 episodes available.

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