Aveen talks about why we resist rest and how important rest is to our wellbeing.

Aveen interviews author and teacher of rest, Octavia Raheem. Her new book, "Pause, Rest, Be" was just released.

Check out more of Octavia's offerings here: https://octaviaraheem.com

Here is the information and sign-up for Aveen's upcoming spring circle: Flow, Resonance and Intuition. We begin March 7th and I would love for you to join us. https://aveenbanich.com/spring-circle-flow-resonance-intuition/

Aveen talks with Dr. Vinh Chung about finding purpose, making meaning and how living in this way can alleviate burn out.

Information on Aveen's Spring Circle: We begin March 7th.

https://aveenbanich.com/spring-circle-flow-resonance-intuition/

Link to the online 6 week course Whole Hearted Weight Loss:

https://bit.ly/34CAgF9

Aveen talks with Jeanie Manchester- an amazing yoga and meditation teacher in Boulder Colorado.

Information on Aveen's Spring Circle: We begin March 7th.

https://aveenbanich.com/spring-circle-flow-resonance-intuition/

Link to the online 6 week course Whole Hearted Weight Loss:

https://bit.ly/34CAgF9

Link to learn more about Jeanie's work: https://www.jeaniemanchester.com

Aveen shares insights from the premature birth of her youngest child on the occasion of his 13th birthday.

Also, here is information on the upcoming program Aveen is hosting that runs from March 7th-April 18th. We will explore concepts of Flow, Resonance and your Intuition. More details and sign up here: https://aveenbanich.com/spring-circle-flow-resonance-intuition/?fbclid=IwAR1C7CHDvtbrOndRq1KJSVCw8vRJtIG30yazn5hRZHnbPW1Rr-5wG8d8xOU

Aveen talks with Dr. Michelle Veneziano about finding flow, asking for what we want and stepping into joy in your life.

Michelle Veneziano, DO (Doctor of Doctor of Osteopathic Medicine), is a family physician, intuitive, and an adjunct clinical professor at Touro University in Northern California.

Her approach to osteopathic medicine is rooted in Cranial Osteopathy, a hands-on, evidence-based therapeutic practice that sources both western & eastern philosophies to support the body’s ability to heal itself. 

She shares practices and insights for awakening the doctor that resides within each of us, for connecting with who we really are and for living in alignment with nature.

Website: https://www.michellevenezianodo.net

Osteopathic Flow Practice Study Group: https://www.facebook.com/groups/233769901514019

Facebook Page: https://www.facebook.com/michellevenezianodo

Instagram: https://www.instagram.com/michellevenezianodo/

YouTube: https://youtube.com/c/MichelleVenezianoDO

Aveen talks with Emily McLean- teacher, foster parent and whole hearted human being! Years ago, Emily was an amazing sitter for Aveen's children and she has gone on to do amazing things in the world helping children as a teacher, behavioral therapist and foster parent. This conversation will stretch your heart and inspire you to serve.

Aveen talks with writer, poet and luminous wordsmith Sophie Strand. Find out more about her work at www.sophiestrand.com

Aveen talks with Lt. Col. Rob Marshall about the transformative power of nature and the: USAF 7 Summits Challenge. Find out more about this great project here: https://www.usaf7summits.com

In this episode, Aveen shares 5 ideas to enhance lives on a soul level.

Here is the link to the NY times article referenced: https://www.nytimes.com/2022/01/02/opinion/new-years-resolutions.html?searchResultPosition=1