Aveen talks with one of her teachers, owner and founder of Root Center for Yoga and Spiritual Studies in Colorado Springs, Jessica Patterson. Our conversation touches upon connection, grief, listening to the call of one's inner guidance or soul and how to remember our wholeness.

The link to learn more about the upcoming "Whole Hearted Weight Loss Circle" which launches January 3rd is here: https://aveenbanich.com/journey/

On this episode, Aveen talks with Wendy Oberg, Founder and Owner of the Yoga Room. In this conversation, we talk about the power of yoga to bring us together and how our practice can support us when unexpectedly difficult situations happen in our lives.

If you are interested in learning more about Aveen's upcoming "Whole Hearted Weight Loss Circle" that begins January 3rd, you can find details and sign up here: https://aveenbanich.com/journey/

Aveen shares a story from her hike up the Manitou Incline and her search for the bailout.

Aveen interviews Dr. Jacob Liberman, author or "Luminous Life". He shares thoughts on light, life and contentment. Find more about Dr. Liberman on his website: http://jacobliberman.org

Also, Aveen is launching another round of her successful program "Whole Hearted Weight Loss" on January 3rd, 2022. This is an 8 week circle that meets once a week as well as weekly 1:1 check-ins with Aveen. Our theme is whole hearted weight loss but our work is less about the weight and more about managing our mind and mindset and expanding what we think is possible in our lives. For more information and to sign up: https://aveenbanich.com/journey/

The holidays are upon us and you may be feeling excited and full! Or you may be feeling lonely and blue. The breath is a practice that creates space and a way in to whatever our experience is in the moment. Join Aveen this week for a short 5 minute practice to help you this Thanksgiving week. Breath and open you heart- pretty much the key to a fulfilling life.

Gratitude turns what we have into enough. -Aesop

"Art is prayer mace visible.

Music is prayer made audible.

Dance is prayer embodied.

But the greatest art we practice

Is the Art of Compassion

Which is prayer in action and service." -Gina Rose Halpern

Dr Ahriana Platten is a whole hearted wisdom keeper and grounded spiritual teacher. I am so excited to share our conversation in this episode. Ahriana will inspire you and get you excited to create your own story!

Her new website "Soul-full" will be live soon. In the meantime, you can contact her at [email protected].

Her new children's book, The Changing Story is available for purchase here: https://www.amazon.com/Changing-Story-Ahriana-Platten/dp/198226621X/ref=mp_s_a_1_1?dchild=1&keywords=the%20changing%20story%20ariana%20platten&qid=1635216171&qsid=130-3958980-6542532&sr=8-1&sres=198226621X&fbclid=IwAR1_vW4-B3BTmMj_18qhqvhzgHHB4WQkrm-CDI2rLLOWNbzrfpo0ufSVEis

What if you are already whole? Chasing enough-ness is exhausting. This is the perfect time of year to rest in the spaciousness of you. When we don't need to consume or produce to prove our worth, our natural creativity rises. What are you being called to bring into the world? Aveen shares a breath tool to help you remember this.

Aveen talks to Michelle Marquart- an inspiring whole hearted adventurer. Michelle has been in recovery for five years and now runs a sober living home to help other women live from a whole hearted place as well. She is joyful, positive and her enthusiasm for life will inspire you in your own journey.