The Wholly Well Podcast

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Grab a glass of lemon water and listen in for today’s episode with my friend Kylie Larson. You’re not going to want to miss this one! 

Kylie is the founder of Lift to Get Lean, and her passion lies in changing lives and helping clients reach their full potential in all areas of life. While pursuing her own goals, she learned that nutrition is the single most important thing when it comes to reaching your goals and, the more she learned about nutrition, the more she realized that what we eat is rarely about the food. Kylie often asks you to go deeper and examine your thoughts around yourself, food, exercise, and diet.

In today’s episode we talk about our powerful mindset around food and fitness, how to calculate your maintenance calories, how to lose fat respectfully, the non-curse of perimenopause, reverse dieting, and of course my favorite for women, WEIGHT LIFTING!

Today’s episode is a wonderful resource and one you’re going to want to share with a friend! Let me know what one thing you’re going to implement from the episode—mine is eating my carbs more in the middle of the day, around my workouts! 

Thanks for being in my corner, as always! 

xo, Kels

Show Notes: https://whollywell.health/kylie-larson-28/

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Today’s episode is a really fun solo episode with yours truly: me! 😉 I’ll be back with a guest next time, but you’ll notice me drop in with some short and practical encouragement from time to time!

As a holistic practitioner I see SOOO many people getting so very intricate with detoxing, habits, and protocols while still having basic things that are going un-addressed. I am seeing the dangers of this working AGAINST health & healing.

On today’s episode, we are talking about the basics of achieving whole health. If you’re stressing about 254,000 things you “should” be doing, you’re probably un-doing the good work you ARE doing. I’m taking the stress off of taking all the supplements, the pressure to detox, and more. I’m also encouraging you in consistency and how our all-or-nothing mindset needs to be traded in for habits that last the long haul.

Grab your headphones and listen in for today’s quicker episode, and learn some things that can really move the needle in health. My hope is that you’ll walk away feeling encouraged to implement some practical rhythms and leave the overwhelm behind. Practical roadmap, here we come!

Show Notes: https://whollywell.health/realistic-health-rhythms-27/

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Part 2 is coming in hot, but before we get there…did you listen to part one?! If not, go back and listen to Part 1 of this episode, where we talk all about mold misnomers, indoor air quality, mildew, mold myths, and childhood illness. You will not regret it.

Now for today’s episode we get even MORE practical, and I love it! Take a deep dive with us into mold remediation, practical steps on how to keep the mold at bay in your home, and more on indoor air quality. Jason shares some practical steps we ALL can take to make our homes safer.

Remediation can seem like such a beast (and it can be!!) but catching it early along with knowing what you’re looking for is SO important. You’ll find Jason explains that so well here. Listen in for some great remediation tips, what you should be looking for in your home, and when you need to start. I can’t wait to hear what you learn from it.

Show Notes: https://whollywell.health/jason-earle-part-2/

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Friends! I’m SO excited for you to hear from a “mold legend”, Jason Earle, on today’s episode.

Jason has a crazy story that I can’t wait for you to hear, walking away from a career on Wall Street to pursue his passions of helping people find healing. Even better, Jason has completely healed from a Lyme & Cystic Fibrosis diagnosis. Jason is the founder of 1-800-MOLD and GOT MOLD? Mold testing kits.

In this episode, Jason & I talk about all things indoor air quality, mold in homes, how one’s environment shapes you, and finding healing. This is the first part of a two-part episode because there was SO much goodness we didn’t want to miss anything. Stay tuned for part-two in a few weeks (full of practical takeaways).

I learned a LOT in the episode (bleach makes mold worse?!) and can’t wait for you to listen in.

Show Notes: https://whollywell.health/jason-earle-part-1/

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You are going to LOVE today’s episode with my new friend, Jake. He has an amazing story of helping heal his body from severe Psoriasis, and now helps others heal through his program. While he doesn’t guarantee healing, he believes consistency & faithfulness can reap rewards for sure. 

Jake Marotta is the creator of Natural Psoriasis Healing. After years of battling with moderate to severe psoriasis, Jake made the amazing discovery that if he wanted to overcome his skin condition and take back control of his life, he needed to adopt a holistic approach and address symptoms from the inside out. This discovery is what eventually led him to develop the 3 pillar skin health reversal system that has allowed him to maintain great skin health long-term and help many others do the same in the process.

In this episode, we’re talking about:

• Traditional / real foods 
• Supporting your metabolism through eating 
• Fad diets & how to leave yo-yoing behind
• Supplements that can help support your body’s healing
• The proper place for detoxing
• How to avoid being consumed with healing / health

I can’t wait for you to hear this fun conversation with Jake. Let me know what you learned!

Show Notes: https://whollywell.health/jake-marotta-23/

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I can’t wait for you to hear today’s episode, friends! The back story: I met my guest today, Holly Higgins, via Instagram where I immediately consumed pretty much every bit of information she shared (lol!) Holly specializes in hypnotherapy for subconscious beliefs, limiting beliefs, and insomnia.

Holly is a clinical hypnotherapist who takes a root-cause approach to holistic mental wellness. She works with unconventional souls to help them overcome their most challenging inner struggles. In addition to serving international clients in 1:1 and group settings, she is passionate about sharing knowledge through her top-rated podcasts, Mindspeak and Healing Business. Holly is an avid homesteader and hiker, and lives with her husband, Sean, in Knoxville, TN.

As many of you know, I have had a pretty difficult battle with insomnia for close to 6 years; I’m currently in the best place I’ve ever been but I plan to work with Holly soon! In our episode today, we talk about hypnotherapy, mindspeak, and healing.

And hey… one more thing. I know today’s topic may not be as familiar to you, but I want to encourage you to listen in! We had an amazing conversation and I can’t wait to hear what you think!

Show Notes: https://whollywell.health/holly-higgins-22/

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Note: Today’s episode does have some language in it! Wanted you to be aware in case you’re listening around kids.

Today’s guest will wake you up, so get ready friends! Matthew Allyn is a vibrant human being (seriously), a pro risk-taker, entrepreneur, fitness fanatic and general life enthusiast. He’s also a coach who helps various people across all paths of life step into monetizing their passion.

After graduating with a civil engineering degree and pursuing the corporate life for 3 years, he hit his quarter-life crisis which led him to riding his bike across the United States in 2016. At the end of that trip, he truly realized that life was journey not a destination. He vowed to pursue daily happiness and no longer work for someone else’s dream or someone else’s idea of “success.” In 2018, he quit civil engineering in NYC and moved to Denver, CO to finally pursue his passion as a Personal Trainer. Since then he has founded the Personal Trainer Business Accelerator, a 90-day mentorship to help personal trainers grow to earning 10k months and is now helping the dispassionate employee quit their corporate job to pursue their passion full time.

In our episode today, we’re talking about the courage to make a change, how the pursuit of happiness impacts everything, where to start if you’re ready to create a life you truly love, and so much more. I can’t wait to hear what inspires you as you listen!

Show Notes: https://whollywell.health/matthew-allyn-21/

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Welcome back to the Wholly Well Podcast! My guest today is a powerhouse woman, and a friend of mine: Elizabeth Stephens. She and I have known each other for quite some time, going back to early high school. A multi-passionate and multi-talented wife and mom, and fellow San Antonio girl, you’re going to love the burst of energy she brings to the show today!

Elizabeth is the Director of Events and a Personal Brand Strategist at the Brand Builders Group. She has worked with clients ranging from 7-figure entrepreneurs, NYT Bestselling authors, Top Ranked Podcast Hosts to Reality TV stars and Politicians to build their influence, impact, and income. She is a sought after personal brand strategist who leverages quick wins with the long game in mind.

Today we’re combining so many aspects of health as we chat about getting to the root of health struggles, balancing motherhood and entrepreneurship, and taking the leap to build your dream. I can’t wait to hear how you’re inspired after listening!

Show Notes: https://whollywell.health/elizabeth-stephens-20/

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Friends, today’s episode is chock-full of goodness! I’m excited to dive back into practical health chats with my friend Anne Honeman. She’s got quite the childhood story that I can’t wait for you to hear. Anne is passionate about children’s nutrition and helping parents nourish their families, and I know you’re going to leave with some ideas you can implement right away!

Anne is wife to a farmer, a beginner homesteader and mama to 3 kids ages 6, 3, and 7 months. After fighting a severe allergy for years and traditional medicine taking its toll on her, she eventually came upon her first holistic doctor. This doctor gave her a second lease on life at 20 years old, helping her to rebalance and heal her body. This journey sparked a fire in her for everything crunchy and holistic. Anne went on to become a Functional Nutritional Therapy Practitioner to pursue her interest in nutrition and holistic healing. Anne is also the owner and founder of Plain to Peak Wellness: “keeping souls well from the plains to the peaks.”

Today Anne & I are talking all things nutrition surrounding pregnancy, mom-life, and kids. Be sure to listen to the end for lots of nutrient-dense kid snack ideas and picky eater tips! I can’t wait to hear your takeaways.

Show Notes: https://whollywell.health/anne-honeman-19/

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