The Wholly Well Podcast

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Hello, friends! Today we’re nearing the close of our entrepreneur series with a conversation I’m excited to share with my guest, Colin Stuckert, Founder of Wild Foods Co and The Better Human Co, as well as the host of the Better Human Podcast. I read so much of his work, so having the opportunity to talk with him was really fun!

Colin believes in freedom and sovereignty for every human. He believes in the individual. He is an entrepreneur, podcaster, writer, and fiercely independent thinker focused on finding truth and challenging the broken status quo.

Today, Colin and I talk about living a life on purpose, how to think on our own, why we have to get our mental game under control, his current entrepreneurial endeavors to create decentralized, self-sustaining communities, and so much more. Can’t wait for you to listen!

Show Notes: https://whollywell.health/colin-stuckert-18/

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Another Wholly Well episode is here in our entrepreneur series, and my guest, Emily Rawls, is a special one for me to share with you! Emily and I met a LONG time ago at a The Shins concert. After both attending Baylor University (Go Bears!) and moving back to the same town, we reconnected through church and Beautycounter.

Emily is a 35-year-old momma to 3 littles, wife to a woodworker + craftsman, and an advocate for safer beauty. She’s also a woman who exudes intentionality, and I know you’re going to leave this episode better for it.

Today Emily and I talk about overcoming stereotypes in the entrepreneur world, leaning into your season, the impact of motherhood on business, and so much more! Whether you’re a mom or not, I believe you’ll walk away from this episode with practices that will help you thrive in your current season. I hope you enjoy!

Show Notes: https://whollywell.health/emily-rawls-17/

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Today we are continuing our Entrepreneurship series here on the podcast, and featuring one of my favorite humans! Kelsie Zarko is a dear friend. I like to say that Kelsie brings peace and clarity wherever she goes, and that’s particularly because of her natural ability to develop simple routines and healthy rhythms. I think you’ll love how practical she is as well.

Kelsie was a second grade teacher who started an online business five years ago, which quickly grew to six-figure sales each year. She is a homeschool mom of 2 who lives with her husband, Matt, in Dallas, TX. She ALSO is a Partner at a Content Marketing Agency called Austin Savage & Co., where she primarily focuses on helping entrepreneurs and businesses thrive on social media. (Seriously, she does it all!)

I really appreciate this quote from her on her website: “I believe there’s magic in showing up for your life because I saw what happened when I showed up for mine.” Yes!

Today, we talk about why you don’t have to be an expert to make healthy decisions for your life, how community and entrepreneurship are so connected, practical ways to develop healthy rhythms in your life, why you need to be flexible with your systems, the importance of letting things go to find balance, how she manages life as a mom and an entrepreneur, and so much more. I loved this conversation and I know you will too!

Show Notes: https://whollywell.health/kelsie-zarko-16/

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Friends, I am so excited to share this episode with you! I’m honored to have Dr. Isaac Jones as a guest in our Entrepreneur series on the Wholly Well Podcast today. He and I are both passionate about pushing back against a cookie-cutter approach to healthcare, and we’re going to get into it in this episode!

Dr. Isaac H. Jones has been a concierge high-performance physician to leading entrepreneurs and executives around the world since 2009. He has a passion for high-performance healthcare, brain science, and longevity. Dr. Jones pioneered virtual practice in 2008 and since has coached and trained 1000’s of doctors across the globe on building successful virtual practices. He’s also the founder of the doctors training company HealthExpertsAlliance.com and co-founder of Elevays.com with his wife Erica, a website for busy successful families. He lives in Atlanta, GA with his wife and four children.

Today Dr. Jones and I are talking about belief and mindset training, the future of healthcare, and how to build a life you truly love. I know you’re going to love this one!

Show Notes: https://whollywell.health/isaac-jones-15/

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It’s my favorite time of the week again, friends… another Wholly Well Podcast is here! Today we continue our entrepreneur series as Eric Hinman brings us an episode full of inspiration!

Eric Hinman is an influencer marketer, CrossFit athlete, 5x Ironman triathlete, angel investor, and a fitness, tech, and hospitality entrepreneur. His days are based around fitness, creation, outdoor adventure, entrepreneurship, community development, recovery, and self-development, which is why I wanted his voice, experience, and story to grace the Wholly Well podcast.

Today we’re discussing all things human performance, motivation, consistency, and so much more. I can’t wait to hear what inspires you from this episode!

Show Notes: https://whollywell.health/eric-hinman-14/

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New series alert! The next few episodes of The Wholly Well Podcast will feature voices of entrepreneurs to equip and educate us all. Whether you’re a business owner or not, the principles and practices we talk about in these episode will inspire you to live more wholly well in all areas of your life. I’m thrilled to be kicking this series off with a dear friend of our family: Sean Bean!

Sean is the owner of Sola-Lite in San Antonio, Texas. He is passionate about helping people, businesses, and organizations realize their full potential. Sean enjoys building dynamic teams around a common goal where everyone knows the role they play and are motivated to accomplish the goal. He’s a husband and dad of three, as well as a fellow enneagram seven! (So you know this one will be fun!)

In this episode, we talk about perspectives and lenses to apply to your business, how to identify your life plan, balancing work and personal life, and overcoming the stress that can come along with the daily grind. I know you’re going to leave this episode inspired to live more intentionally!

Show Notes: https://whollywell.health/sean-bean-13/

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I’m so excited to share the second half of my two-part conversation with Michael McNeal. (If you missed part one, be sure to listen to it here!) In this episode, we continue our conversation about neuro-inflammation, mold, parasites, and more. Michael and I really get into the topics and I think you’ll find lots of great takeaways!

Michael’s story includes a traumatic brain injury, type 2 diabetes, and Tourette's syndrome at a young age. Through a dedicated journey, he has overcome those struggles and now leads others to hope and healing. Michael is a certified holistic health coach specializing in diabetes, mold, parasites, lyme, detoxification, and more. He also is a Cellcore Practitioner, which is how he and I originally connected!

In part two, Michael and I talk about neuro-inflammation, mold, heavy metals, the order in which to heal, and how trauma impacts our health. I know you’ll leave this one more inspired in your own health journey!

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I’m excited to welcome my friend Michael McNeal to the podcast today! He brings a dynamic, smart, and funny voice to the show that I know you’re going to love. Michael’s story includes a traumatic brain injury, type 2 diabetes, and Tourette's syndrome at a young age. Through a dedicated journey, he has overcome those struggles and now leads others to hope and healing. Michael is a certified holistic health coach specializing in diabetes, mold, parasites, lyme, detoxification, and more. He also is a Cellcore Practitioner, which is how he and I originally connected!

In part one of our two-part conversation, Michael and I talk about his story and road to healing, neuro-inflammation, parasites, heavy metals, carbon technology, and being “perfect” with our health. Buckle up, this is a good one friends!

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We are in for a huge treat on this episode, friends. Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness, joins me to talk all things mental health.

As a survivor of bipolar disorder, Erin has been medication-free for 6 years and counting, after addressing the root triggers that caused her so much mental instability early in her life. Because of this, she believes everything in our body is connected, and that a whole body approach is key to managing our health. Erin runs a nutrition coaching business, Sparking Wholeness, and lives in Tyler, TX with her three children and husband who is a pastor/counselor.

As you can see, Erin and I share similar perspectives on whole body health! Today we talk about five mental health myths, the contribution genes and our environment make to our bodies, and how to advocate for yourself on your health journey.  I know you’re going to be encouraged by this conversation!

Show Notes: https://www.whollywell.me/wholly-well-blog/mental-health-myths-erin-kerry-10

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Friends, I am so excited about my guest on the Wholly Well Podcast this week! Danielle Hively is a fellow Functional Nutritional Therapy Practitioner that I’ve been fortunate to connect with via Instagram. She has a powerful story and, as you’ll soon find out, a gift for inspiring others with hope and healing.

Danielle had struggled with digestive issues for years, culminating in a hospitalized episode after an overseas trip. After an Ulcerative Colitis diagnosis, heart issues, and more, she started to look for answers herself. Following several months of extensive research, she stumbled upon the Nutritional Therapy Association and the Institute for Integrative Nutrition and enrolled in both. Functional medicine has helped her walk her own health journey with parasites, mold, and detoxing. Today, she helps other women with health issues find balance and freedom while creating lasting relief by addressing root causes.

In this episode, we dive into the difference between drainage and detoxing, the great parasite buzzword, and some practical habits we can incorporate to support our body through all of this. This conversation was a perfect mix of educational and inspiring, and I know you’re going to love it!

Show Notes: https://www.whollywell.me/wholly-well-blog/drainage-parasites-danielle-hively-9

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