My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to ripple to the surface.
 
This week I’m playing with an itch I can’t scratch.  I’m leaving you with more questions than answers, and I can’t wait to hear your thoughts to what I pose outward.

Enjoy a gentle meditation at the end of this episode.  A reminder if you’re driving or moving about in the world to stay in the present moment of the world.  But if you can draw to a seated moment for yourself, I invite you to dive in… just beneath the surface to what this experience of life has to offer each of us.

I’d love to hear your thoughts or any answers that you ultimately come to through this experience.  Please share outward with us via:

Please keep in touch with me via IG: @intothewild.yoga

As well as @venturewellyoga

Life is a beautiful journey of expansion and contraction.  I hope you Venture Well.

My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to ripple to the surface.

We're going to try something new this week.  I love sharing ceremony with my community and now more than ever feels like an important time to have something to connect to.  Since we can't gather together, I thought I'd share my New Moon Ritual that I create for myself each month, so that you can connect with yourself and set some New Moon wishes.

Let's get creative with what we have at home, but suggestions of things to have handy to bring to this Listening Ceremony:

• Sage, Palo Santo, Rose Water
• Items to create an altar: personal images, small statues, crystals, candles, feathers, shells, lucky penny, flowers, fruit, etc
• Journal + Pen
• Optional- earbuds to listen to the guided meditation

You can listen to this all the way through and the create a ceremony based on my suggestions OR listen and pause the episode as needed.  Of course this is not to be done driving or hiking (if you're like me)... invitation to be in stillness in a personalized space.  

We'd love to see what you create.  Tag us on IG stories and posts: @venturewellyoga + @intothewild.yoga. #newmoonlunatic

You can DM us with any questions or send me an email [email protected]

We'd love to hear your feedback on this episodes format.  Do you want more like this?  What did you like?

Life is a journey, not a destination.  I hope you Venture Well

My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to ripple to the surface.

Leaning into the Great Pause. As the white noise of the world begins to quiet, what is it that we hear?  How can we begin to return our ears to hear the pieces that we've been missing all these years?  The pieces that could fall into place that allow us to not just survive, but thrive!

In this episode I mentioned the tool I use with my private clients about quieting the mind so that we can feel safe and begin to hear and trust in a new way.  If this is something you're interested in doing for yourself during this time, I invite you to reach out.  We can setup a virtual meeting to connect and to tap into your great wisdom within.  Please connect with me via email so that we can figure out what might work best for you: [email protected]

Of course you can find the few weekly offerings that I'm extending during this time that I Pause for myself via:

www.venturewellyoga.com/gatherings

Please keep in touch with me via IG: @intothewild.yoga

As well as @venturewellyoga

Llife is a journey, not a destination.  I hope you Venture Well.

My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to ripple to the surface.

As we continue to find ourselves in this "retreat" from the world, I've been finding myself having the conversation about

"What does it mean to live life on Purpose?"

I'd love to hear your thoughts after you've had a chance to listen.  Share with us How you live on purpsose!

Please keep in touch with me via IG: @intothewild.yoga
As well as @venturewellyoga

I mentioned the book, that allowed me to really connect with these concepts.  Feel free to pick up a copy of The Great Work of Your Life by Stephen Cope.

And of course if I can support you though this Purposeful living in any way I'd love to be a support to you.  I'm offering my private sessions on a sliding scale right now to meet everyone's needs.  Please feel free to connect with me: [email protected]

Remember more than ever that life is a journey, not a destination.  I hope you Venture Well.

My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to ripple to the surface.

Well, I really really wanted to Give Up this week, and so I did.

What I found on the other side of Giving Up is something that I invite all of us to witness within ourselves through this experience.

Here is a link to the Emotional Chart I reference in this weeks episode.  I've leaned into this or a version of it for years to transform how I move through my life.

Emotional Chart

As I mentioned at the end of this episode, the private work that I offer is exactly THIS.  It provides my students with the tools when times get tough.  If you're seeking guidance through this experience and are open to trying something you'd never thought about, let's connect.  Send me a message or email me: [email protected]

Please keep in touch with me via IG: @intothewild.yoga
As well as @venturewellyoga

Remember more than ever that life is a journey, not a destination.  I hope you Venture Well.

My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to ripple to the surface.

A week that certainly feels like it's been inspired by the current moon phases... between cleaning out our literal and metaphorical closets can we begin to find internal peace that ripples outward as we enter into the New Moon?

This week I'm sharing with you one of the things I'm most passionate about: THE PSOAS MUSCLE (pronounced: so-as).  This muscle has everything to do with what we've been sensing in the our physical bodies: anxiety, lower back pain, hip tightness, shoulder pain, knee pain...

Tune in to find out how a gentle release of the Psoas could help bring some Peace back into your world.

From the feedback on last weeks Live Psoas class, I'll be offering more to come.

Find my virtual Psoas + Breathwork practices here:

www.venturewellyoga.com/gatherings

Also I mentioned the book: Your Body Speaks Your Mind by Deb Shapiro.  An incredible tool to help to further understand the subtle launges that our bodies speak to us.

Please keep in touch with me via IG: @intothewild.yoga
As well as @venturewellyoga

Remember more than ever that life is a journey, not a destination.  I hope you Venture Well.

My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to ripple to the surface.

What a week my friends... I hope like me, you're moving past the temper tantrum and are shutting the mindset towards:

"What opportunity is being presented to me"

My businesses are based within Community.  I thrive on connecting others who are like minded and creating safe space to explore one's truth.  As it became clear that my months of work we're finding themselves on the wrong side of a closed door, I had to surrender.  For me as I reclaimed my breathe and shed some of the emotions behind cancelling all the events and hardworking projects I was in the middle of creating, a smile came over my face.  

I found this invitation to E-Volve... as you'll find out in the episode.

I’d love to hear how this episode pushes you towards a deeper self.  Share what you're doing, what you're creating on my personal IG @intothewild.yoga

Of course make sure you’re following our main handle @venturewellyoga

As I share some of these evolution of myself you can begin to tap into a world wide community with me on our Gatherings page:

www.venturewellyoga.com

Subscribe to our newsletter to stay in the loop of all the things to come.

My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to ripple to the surface.

We’re diving into the Full Moon energy and expanding on last week’s episode.

I invite you to ask yourself:

 “Am I living in the history book that I want written about my life?”

This can bring an awareness to where we are on our path as we look to get clear on our inner truth, our Essence.

I’d love to hear what’s inspiring you.  You can send me a message on my person IG @intothewild.yoga

Of course make sure you’re following our main handle @venturewellyoga

If you’re interested in the Wild Rose sweathshirt I mentioned at the end you can find it here.

For all the Lunatic Love happenings both near Ventura, CA and opportunities to connect beyond please visit us at

www.venturewellyoga.com

Subscribe to our newsletter to stay in the loop of all the things to come.

In the meantime, Life is a beautiful journey, we hope you Venture Well!

My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to ripple to the surface.

On this weeks episode we're playing with the moons energy as we look at the challenges that present themselves when we're just on the verge of achieving pieces of our dreams.  I share one of my most recent opportunities when I was presented with a choice of 'NOW or never'

Some questions to play with from this episode:
How do you connect with your inspirations?
Do inspirations/creativity come to you at will?
When you're working towards your desires, how do you know when a challenge is your call to trust and continue pushing forward or a sign to let go?

I mention a few of my teachers in this episodes.  The Beings that inspire and continue to shift me and open me further into my own wisdom.

Please allow me to introduce to you:

Janet Stone my asana (movement yoga) teacher
Dr James Leary my mentor, healer... and so much more.

I love hearing about what you all are getting out of these episodes.  If you have any specific questions or are looking for support as you prepare to take a leap, you can find info for my private sessions (online + in person) via:
www.venturewellyoga.com

As we get into the flow of things our intention is to release new episodes to you each Monday.  Subscribe to be notified as each new recording is released.

In the meantime, life is a beautiful journey, we hope you Venture Well

My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to bubble to the surface.  

We’ve been launched into the stars… or at least the iTunes world.  Thank you thank you for the overwhelming feedback this past week.  I'm so excited we're live and can meet her each week.

This weeks episode we’re aligning with the lunar cycles and I’m chatting with you on the New Moon and all the power it beholds if you create a little intention behind it.

• To find the apparel line
• To find details on private sessions in person or online
• To find local gatherings in and around Ventura, CA

Visit:
www.venturewellyoga.com


Life is a beautiful journey, I hope you Venture Well.