Episode 3: Resistance! Are you familiar with the concept? 
If you're a creative... chances are, you've battled with it once or twice. :) 
In this episode, I go off the cuff to talk about how we manage our flow of inspiration and creative energy, what resistance is and how to deal with it, and how to create consistency with our creative process. 

Episode 2: We dive into the power of flow state, optimizing creativity, the psychology of habits, keys to lasting happiness, rewilding our consciousness, and so much more. 

In this episode, you'll learn:

• What flow state is, and why it’s so important 
• Why it’s so important to incorporate meaning and challenge into our activities 
• What happens neurologically when we get into flow state 
• The difference between alpha, beta, and theta brain wave states - and why it matters 
• The connection between flow state and deep states of meditation 
• How to use flow psychology to optimize your creativity 
• The importance of self-motivation for lasting success 
• Powerful questions to ask yourself to uplevel your creativity and success 
• Goal-setting strategies to connect your short and long-term goals and visions 
• The importance of self-education in rewiring your psychology 
• Why multitasking is so dangerous, and how to avoid the “distraction epidemic”  
• How to build “tiny habits” to increase effectiveness in your life 
• What creativity is, and how it’s a part of everyone’s life 
• What a value-creation mindset is 
• The difference between spontaneous creativity, and living a creative life 
• How structure and contribution are key to lasting happiness 
• Why chronic loneliness as bad for your health as obesity 
• Why being a part of a tribe is vital for your physical health 
• How to achieve flow state in your work  
• Why leisure time is more important for work than you might think 
• The importance of an “eco sabbath” or spirit quest to recharge 
• Rewilding and the connection between nature and consciousness 
• The sentience of nature and our planet, and the importance of connecting with this 
• How to contribute to shifting into a regenerative culture 

Resources from this episode:

Find Kyle online:

DIY Genius:
www.diygenius.com

Animist:
www.animist.eco

Flow: The Psychology of Optimum Experience (Mihaly Csikszentmihalyi)
https://www.amazon.com/dp/B000W94FE6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Episode 1: In this first episode, we'll take a peek at what's to come through our epic explorations of consciousness, creativity, reality hacking, and merging science and spirituality to optimize your life and potential. 

Ep. 1: On this first episode, I talk with Kyle Pearce, meditation and flow psychology teacher and founder of Animist Ecology, a. company spreading eco-mindfulness through experiential learning adventures. 

In this episode, we dive into: 

• Why it's so important to incorporate meaning and challenge into our daily activities
• What happens neurologically when we get into flow state
• The difference between alpha, beta, and theta brain wave states - and why it matters
• The connection between flow state and deep states of meditation
• How to use flow psychology to optimize your creativity
• The importance of self-motivation for lasting success
• Powerful questions to ask yourself to uplevel your creative output
• Goal-setting strategies to connect your short and long-term goals and visions
• The importance of self-education in rewiring your psychology
• Why multitasking is so dangerous, and how to avoid the "distraction epidemic"
• How to build "tiny habits" to increase effectiveness in your life
• What creativity really is, and how it is a part of everyones' life
• What a value-creation mindset is
• The difference between spontaneous creativity and living a creative life
• How structure and contribution are key to lasting happiness
• Why chronic loneliness is as bad for your health as obesity
• Why being part of a tribe is vital for your physical health
• How to achieve flow state in your work
• Why leisure time is more important for your work than you might think
• The importance of an "eco sabbath" or spirit quest to recharge
• Rewilding and the connection between nature and consciousness
• The sentience of nature and our planet, and importance of connection wtih this
• How to contribute to shifting into a regenerative culture

Resources from this episode:

Kyle's projects:

https://www.animist.eco/

https://www.diygenius.com/