Welcome to Season Two! We're starting off with a bang -- this episode is a big one.

Being seen vulnerably can be so scary. We often run into fears of judgement or rejection, and feelings of doubt and insecurity. I've been encountering all of this in relation to my work in the world; it's gotten in my way and keeps me from candidly sharing in the way that I want to.

And I'm over it. I'm done with this fear. It's held me back long enough.

So, in this episode, I share some really vulnerable insight into who I am and what I do, and I discuss an exciting opportunity for us to work together!

"The cave you fear to enter holds the treasure you seek." - Joseph Campbell

This episode is all about that four letter F word -- FEAR. Do your fears hold you back from doing what you want to do, saying what you want to say, or being who you want to be in this life? This episode is for you. It's time to take your power back.

"Ultimately, the only way to come to terms with your feelings is to love them."

In this episode, I shed some light on the circumstances behind the challenging emotions I've been experiencing over the last couple of weeks. This life event has given me an invaluable gift -- a profound shift in appreciation for our emotions, and the amount of information, depth, and growth they bring to our human experience.

I almost didn't put out an episode this week, but I'm trusting that someone out there needs to hear this. If you are going through something big, or scary, or difficult right now, you are not alone. This episode is for you.

Are you tapped into the things that bring you joy? Do you allow yourself to follow them? Through a series of experiences over the last couple of weeks, the universe has communicated to me that I've gotten very, very far away from this part of myself. Maybe you have, too. The truth is, it's both our right and our responsibility as human beings to engage with joy in our lives! In this episode, I'm sharing some ways I've found to do just that.

After 30 days off of Instagram for the month of October, I'm back with some fresh perspective. In this episode, I'm sharing all about my social media detox experience, the lessons I learned, and my intentions moving forward.

The nature of life is change. Change is the only constant. You've heard these sayings before, and that's because they are fundamentally and irrefutably true. We can recognize that change is an inevitable and necessary part of life, but it can still be really uncomfortable.

Since we will never be able to stop change from happening, can we instead reframe our response to it? In this episode I offer a perspective that helps me to move through these shifts more easily when facing abrupt or unexpected change in my own life.

There's less room for fear when you're taking action.

Have you ever tried to solve a 1000 piece puzzle with 400 of the pieces missing? Sometimes approaching a big problem or project can feel that way. I know I often find myself overwhelmed or anxious about things that feel big and scary to tackle. In this episode, I'm offering a perspective that has helped me to work through these feeling of worry and anxiety about the future.

I’ve made a triumphant return from the Black Rock Desert of Nevada, and I’m overflowing with gratitude for this year’s incredible Burning Man experience. Truth be told, the transition back to the “default” world hasn’t been easy for me this time around, and you’ll hear me share some vulnerable and emotional moments in this episode.

Integrating the experience is the most important part of participating in Burning Man culture. My intention for this episode is to help me do just that.

To truly blossom into our most authentic selves, we need the right people to support us. Surrounding ourselves with a community of humans who build us up and celebrate our dreams is essential to bringing them to life. I call these special souls Vision Holders.