The Wisdom Within

Growth doesn't happen in our comfort zone. Many of us have recently been forced out of our comfort zone with the global conversation on race and white supremacy in America and around the world. It is time to get uncomfortable, and to take responsibility for the ways that we have been complicit in the pain and suffering of others.

The world is calling us forward. Now is the time to show up, to actively embody and practice what we preach. We must be willing to show up imperfectly and learn as we go. This is a marathon, not a sprint, and we are in this together.

Today is my 29th birthday. The past year has been one of incredible growth, transformation and healing. In this solo episode, I offer some reflections on what I've learned from my experiences, in hopes that these lessons will support you in your own healing journey.

I am so grateful for this life, I am so grateful for this work that I am called to do, I am so grateful for every one of you that is a part of this community. I can't wait to see what the next trip around the sun has in store.

Happy, thank you, more please.

This episode is a conversation with my dear friend, Sara Michelle Taylor. Sara Michelle is a deeply sensitive energy worker, musician, and Certified Sound Healing Tuning Fork Therapist. She has long inspired me with her deep trust in her intuition and the decisive action she takes to follow her wisdom within. In our conversation she shares about the many interesting and transformative places that her inner knowing has led her to over the years. I hope you find her story as expanding as I do!

The power of ritual is not to be underestimated. Creating structure for ourselves is so important, especially when the external structures in our world that we normally rely on are no longer available to us (hello global pandemic). In this episode I share all about the value of having a morning ritual, how it's impacted my life, and ways to begin creating or enhancing your own!

"Suffering is part of our training program for becoming wise." - Ram Dass

Resilience comes from facing hardships and coming out the other side stronger, wiser, and more alive. All suffering has a purpose, and every challenge we face contributes to our growth and evolvement. This current global crisis is no different -- it is helping you learn and grow.

I'm so excited to share this inspiring conversation with Meghan & Sydney of Chronicles of a Sassquatch! These two amazing women are the masterminds behind the Instagram platform that is inspiring people all over the world to dance with their inner monsters and embrace all of who they are. Meghan & Sydney are spreading the message of the importance of shadow work across the globe, and having a lot of fun in the process. Their enthusiasm for life is infectious and their passion for this work is palpable. You won't want to miss this one!

Allow me to introduce myself.

Seventeen episodes in, I think it's high time I share my story with you all!

In this episode, I talk about some of the pivotal moments of my journey that brought me to where I am now, and share how learning to follow my intuition allowed me to release my need for others' approval and led me to my life's work.

Whether you're brand new to the podcast or you've been listening since the beginning; whether you've never seen my face or you know me personally, I really feel like you are meeting the true me, now, for the very first time.

Stay tuned until the end of the episode where I announce two exciting new ways to work together that will support you in your own journey back to your Self!

In this episode, I sit down with my friend Kendall Johnson to discuss her personal healing journey after an injury in 2015 altered the course of her life and ended her professional soccer career. This experience set Kendall on an unexpected path of self-discovery toward her true life purpose. Her perspective on spiritual awakening and self-healing are inspiring, and her sense of humor is infectious.

Kendall is a coach and mentor for female athletes, a PSYCH-K facilitator, and a clairvoyant. You can learn more about her and her work at arrowliving.com.

It's the first ever interview on The Wisdom Within! And today's guest is very special to me. In this episode I sit down with my aunt, Marilyn Graman, a psychotherapist, author, shamanism practitioner, and workshop creator and facilitator. Marilyn's life experiences and body of work are unique, and I think you'll find her stories fascinating. She has devoted herself to helping people heal from ancestral and childhood trauma in order to live more fulfilling and rewarding lives. She will be especially inspiring to those of you who feel called to follow your heart on a path that others in your life may not understand or approve of. I hope you come to love her as much as I do!

su·per·nat·u·ral (adj)

(of a manifestation or event) attributed to some force beyond scientific understanding or the laws of nature.

Though they may occur beyond scientific understanding, intuitive abilities are not supernatural. They're super natural. There's nothing woo-woo about psychic gifts like clairvoyance and clairsentience -- they are capabilities that every one of us has access to.