The Woman of Wellness Podcast

By ElizabethHealth & Fitness Nutrition

The Woman of Wellness Podcast episodes

June 13, 2023 128. Let's talk about tracking (weight, steps, food, etc)
Should you track your food, steps, weight, etc? What should you track? Why should you track? What can tracking do for you as you pursue health and wellness goals? In today’s episode I’m talking all about the pros and cons of tracking and how to use it as a tool in your journey AND how to come to your own conclusion about what tracking needs you have in your life.

[TIME SENSITIVE] Starting tomorrow!! Our women's summer wellness camp will be opening for enrollment on JUNE 14th. If you'd like to make wellness fun, simple, and enjoyable this summer with recipes, workouts, prizes and community, join the waitlist to be the first to know when enrollment opens! This is all happening inside our Wellness Academy and you MUST be on the list to learn more. Get on the waitlist at www.awomanofwellness.com/summercamp

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching

21 min
June 06, 2023 127. Making weight loss fun
Can weight loss really be fun? Simple? Effortless? I’m challenging you to throw out all the beliefs you have surrounding weight loss and join me for a discussion about how weight loss really can be a happy goal and part of your life.

ANNOUNCEMENT! Our women's summer wellness camp will be opening for enrollment on JUNE 14th. If you'd like to make wellness fun, simple, and enjoyable this summer with recipes, workouts, prizes and community, join the waitlist to be the first to know when enrollment opens! This is all happening inside our Wellness Academy and you MUST be on the list to learn more. Get on the waitlist at www.awomanofwellness.com/summercamp

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching
26 min
May 30, 2023 126. How to be patient and content while pursuing a goal
Do you ever find pursuing a goal to be monotonous or like you want to rush the process? How do we find the happy balance between working hard toward a goal while also being patient in the pursuit?
On today’s episode, I teach you how to find joy DURING the process of working toward a goal and what to do when it feels like it’s going slow or you’re not enjoying the journey. I’m here to help you prevent sabotaging your goals yet again!
ANNOUNCEMENT! Our women's summer wellness camp will be opening for enrollment on JUNE 14th. If you'd like to make wellness fun, simple, and enjoyable this summer with recipes, workouts, prizes and community, join the waitlist to be the first to know when enrollment opens! This is all happening inside our Wellness Academy and you MUST be on the list to learn more. Get on the waitlist at www.awomanofwellness.com/summercamp
Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching
30 min
May 23, 2023 125. When you can't stop sabotaging your efforts
Are you tired of sabotaging every effort you make to get healthy, lose weight, etc? This is a special podcast episode because it’s actually a training I did in our Wellness Academy membership program and I want YOU to have access to it! In this podcast episode, we discuss what self-sabotage is and how to make it literally impossible to sabotage ever again!
ANNOUNCEMENT! Our women's summer wellness camp will be opening for enrollment on JUNE 14th. If you'd like to make wellness fun, simple, and enjoyable this summer with recipes, workouts, prizes and community, join the waitlist to be the first to know when enrollment opens! This is all happening inside our Wellness Academy and you MUST be on the list to learn more. Get on the waitlist at www.awomanofwellness.com/summercamp
The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: https://www.awomanofwellness.com/academy
Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching
34 min
May 16, 2023 124. Weight maintenance techniques (w/ guest Brooke Simonson)
Join me as I speak with guest expert Brooke Simonson about the techniques she uses to help her clients lose weight AND maintain it and why being able to maintain your weight is the most important part of any weight loss journey.
You can connect with Brooke at the following links:
Website: thehealthinvestment.com
Instagram: instagram.com/thehealthinvestment
TikTok: tiktok.com/@thehealthinvestment
FREE 18-page guide: thehealthinvestment.com/loseweight
"Weight Loss 101" (my $19 training): https://payhip.com/b/XjUlT

Woman of Wellness links:
The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: https://www.awomanofwellness.com/academy
Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching
38 min
May 09, 2023 123. How to curate your environment for weight loss success
Want weight loss to be successful and lasting? You need to prepare and set up your environment to support your goals. In today’s episode, I walk you through how to set yourself up for weight loss success by changing your physical environment, your thoughts, and the community you surround yourself with.

Want to make meal prep and eating healthy simple? Grab my free meal plan 101 guide to get started: https://www.awomanofwellness.com/mealprep
Want to get started with intuitive eating? Grab the free “intuitive eating starter guide”: https://www.awomanofwellness.com/intuitive-eating-starter-guide
The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: https://www.awomanofwellness.com/academy
Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching
37 min
May 02, 2023 122. What is food freedom and how do I get it?
One of the top struggles women share with me regularly is their frustration over their relationship with food. It’s messy, up and down, all or nothing, and not so happy.
In today’s episode, I walk you through what it looks like to live a life of food freedom and 4 steps to begin today to help you make peace with food.

Tired of obsessing over food 24/7? Grab my free “overcome food obsession” guide: https://www.awomanofwellness.com/foodobsession
Want to get started with intuitive eating? Grab the free “intuitive eating starter guide”: https://www.awomanofwellness.com/intuitive-eating-starter-guide
The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: https://www.awomanofwellness.com/academy
Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching
30 min
April 25, 2023 121. An episode about HEALING
Traditional diet culture teaches us to push harder and do more, but sometimes we need a season of healing. A season of healing both physically and/or emotionally. Your journey to health will come with seasons of push AND seasons of recovery and healing. In today’s episode, I share what a season of healing looks like and how to know when you need it.

Tired of obsessing over food 24/7? Grab my free “overcome food obsession” guide: https://www.awomanofwellness.com/foodobsession

The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: https://www.awomanofwellness.com/academy

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching
24 min
April 18, 2023 120. The logical approach to health, wellness, and weight loss (how to stop falling victim to "rules")
It feels like we’re surrounded by an overwhelming amount of information when it comes to health and weight loss. In today’s episode, I walk you through how to approach wellness from a logical perspective and ditch the diet “rules” while still going after what you want.
Tired of obsessing over food 24/7? Grab my free “overcome food obsession” guide: https://www.awomanofwellness.com/foodobsession
The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Learn more and join us at: https://www.awomanofwellness.com/academy
Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching
25 min
April 11, 2023 119. What to do when you're just not feeling it
Do you ever feel like you’re just not feeling it when it comes to health and wellness? Maybe you’re struggling to get motivated, or you’re tired of trying and failing, or for lack of a better word - you’re just not feeling it! In today’s episode I walk you through 3 mindset shifts to get you through the “just not feeling it” phase and into the “I’m feeling it!” place.
Tired of obsessing over food 24/7? Grab my free “overcome food obsession” guide: https://www.awomanofwellness.com/foodobsession
The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Learn more and join us at: https://www.awomanofwellness.com/academy
Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching
22 min

About The Woman of Wellness Podcast

From the publisher's feed

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement.