The Woman of Wellness Podcast

If you’re tired of being inconsistent with your habits and never following through on your goals, today’s episode is for you. I’m walking you through 4 simple steps to make habits stick.

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at www.awomanofwellness.com/spring

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at www.awomanofwellness.com/academy. Join before March 30th using the code SPRING to get $17 off your first month in The Wellness Academy.

Do you feel like you’re constantly in weight loss mode? Maybe you’re thinking about it all the time or you find yourself approaching everything from a mindset of weight loss. In today’s episode, I’m sharing how to get out of the constant stress of weight loss without giving up on the goal.

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at www.awomanofwellness.com/spring

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at www.awomanofwellness.com/academy

In today’s episode I’m sharing the stages of weight loss including how to get your body prepared for sustainable weight loss, the different approaches to weight loss, the pros and cons of both, AND how to get started based on where you’re at without feeling overwhelmed. If you’re looking to learn more about how weight loss and body change works, this is a great episode for that!

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at www.awomanofwellness.com/spring

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at www.awomanofwellness.com/academy

Is it possible that your thoughts are holding you back from getting weight loss results? In this episode, I dive into the side of weight loss not many talk about - we discuss the stories and beliefs we have surrounding weight loss and what beliefs might be holding you back from achieving your goals.

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at www.awomanofwellness.com/spring

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at www.awomanofwellness.com/academy

If you’re struggling with the decision to go back on another “New Year’s Resolution” diet to lose the weight, let’s talk. In this episode I walk you through the 3 reasons you don’t need another diet and 4 simple steps you can take today to still approach weight loss with confidence and success.

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear me mention our food freedom program in this episode, it is officially part of our wellness academy now! You can learn more at the link above!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching

Why emotional eating is actually good for you! In today’s episode, I cover why emotional eating can actually be a good sign in your life and the exact steps you can take to go from being filled with feelings of guilt, shame, or frustration to creating a positive experience with your emotions. If you struggled with turning to food to deal with life, this episode is for you!

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear mention of our Food Freedom program in this episode, it is now inside our Wellness Academy!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching

Today we’re talking all about something I call the “revolving door method”. If you struggle with overeating on the weekends or going all in on your new diet on Mondays, this episode is for you! I’m sharing one simple mindset shift you can make today to eliminate the weekend binge eating and find a way to have balance with food all week long!

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear mention of our Food Freedom program in this episode, it is now included in our coaching Academy!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching

If you struggle with a chronic health condition or have been told to eat a certain way or eliminate certain foods from your diet, this episode is for you! I talk about how to support our body's unique needs while still taking an intuitive, balanced approach.

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear our Food Freedom program mentioned in this episode, it is now inside our Wellness Academy coaching membership program!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching

Do you ever feel like you’re resisting change when it comes to weight loss, wellness, and habits? We’re surrounded by messages that we just need to get more willpower or make the habits easier, but there’s so much more to creating true and lasting change. In today’s episode, I walk you through 4 essential steps to releasing the resistance to making health changes in your life.

The Wellness Academy coaching program is officially open and we’re ready to support you in all your weight loss, wellness, and health pursuits. Learn more and join us at www.awomanofwellness.com/academy 

Want to know more about intuitive eating or ditch the diets and start an intuitive eating approach in your life? If so, this episode is for you! We’re talking all about what intuitive eating is, some common misconceptions, and how to start implementing it into your life even while still holding onto and working toward any goals you have. Join us TODAY (January 17th) for our free 3-day vision planning workshop series. We’re going to create your vision of A Woman of Wellness together! All replays will be available.

Sign up at www.awomanofwellness.com/2023

FREE GUIDE: 5 steps to begin intuitive eating - https://www.awomanofwellness.com/intuitive-eating-starter-guide

FREE GUIDE: How to go from dieting to intuitive eating - https://www.awomanofwellness.com/nomorediets

Want 1:1 individualized help with getting out of the vicious diet cycle and creating habits that will last? Sign up for a free coaching clarity call to discuss if 1:1 coaching is the right fit for you! www.awomanofwellness.com/coaching

Our NEW Wellness Academy coaching program is launching SOON and you’re not going to want to miss this! Get on the waitlist at www.awomanofwellness.com/academy to learn more when the doors open!