The Woman of Wellness Podcast

If you’re looking to be a better example of positive body image for yourself or those you have influence over, this episode is for you.

In today’s episode, I walk you through 5 simple steps to go from being in a negative body mindset to feeling positive again. These steps can be used for adults and children to help you navigate body image in your home, with your family, and even yourself!

If your relationship with your body, with food, and with creating sustainable healthy habits is “messy” and you want 1:1 support to help you reach your goals, book a free consult with me to discuss how we can work together to coach you to living your lifestyle as A Woman of Wellness. Head to www.awomanofwellness.com/coaching to learn more and schedule your free consult!

Ever struggle to stay consistent with exercise or find joy in a regular exercise routine? In today’s episode, I’m helping you find what I call the “sweet spot” of exercise to create a routine that lasts for a lifetime and serves your lifestyle of wellness. We’re getting closer and closer to 50,000 podcast downloads and 100 episodes! Will you help me out? Take a minute today to RATE and REVIEW the podcast. Then, share your favorite episode with a friend or on your social media. Make sure to tag me @awomanofwellness and I’ll send some love back! (If your account is private, message me!)

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Thank you from the bottom of my heart! ❤️

Have you ever had a hard time creating a vision for your goals or for what you want your life as a woman of wellness to look like? Does it feel so far away or unclear? In today’s episode, I’m sharing the first steps in creating a vision for yourself even if yours feels a little pieced together or too blurry to even see! I have a unique approach to helping you create your vision and this episode will share all the details!

We’re getting closer and closer to 50,000 podcast downloads and 100 episodes! Will you help me out? Take a minute today to RATE and REVIEW the podcast. Then, share your favorite episode with a friend or on your social media. Make sure to tag me @awomanofwellness and I’ll send some love back! (If your account is private, message me!)

⭐RATE
⭐REVIEW
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Thank you from the bottom of my heart!

In today’s episode, I’m following up on a previous episode about using affirmation to create positive momentum and change in your life. I’m sharing some new updates to my own affirmation practice as well as how to use positive statements to create the change you want to see in your life.

Listen to Episode 73 for part one of using affirmations to create change.

We’re getting closer and closer to 50,000 podcast downloads and 100 episodes! Will you help me out? Take a minute today to RATE and REVIEW the podcast. Then, share your favorite episode with a friend or on your social media. Make sure to tag me @awomanofwellness and I’ll send some love back! (If your account is private, message me!) RATE REVIEW SHARE Thank you from the bottom of my heart!

Today I'm sharing stories from food freedom alumni and how food freedom has influenced and changed so many other areas of their life.

The ripple effect of food freedom is about more than just food. Come listen to what could change for you.

Enrollment is officially open for Food Freedom and you don't want to miss it! Learn more and join us at www.awomanofwellness.com/foodfreedom

It's the final day of the Ditch The Diet Challenge! I am so proud of each one of you who have showed up in the challenge. Today is about celebrating YOU! 

Can you believe it's day four of the ditch the diet challenge already? It's been such a great week, with so many amazing questions, comments, insights, and breakthroughs already! 

Today we are talking about diet myths, stories, and things standing in our way. 

You can still join us LIVE for tomorrow by heading to www.awomanofwellness.com/freechallenge 

Day three already?! Today we are talking about self sabotage. 

Remember, it's not too late to join us live! www.awomanofwellness.com/freechallenge. 

The Ditch the Diet Challenge continues with DAY TWO! Today we are talking about creating your vision. 

It's not too late to join the challenge! Just head to https://awomanofwellness.com/freechallenge to sign up and join us LIVE! 

It's day one of our Ditch the Diet challenge and there's still time for you to join the LIVE recordings. 

Head to https://awomanofwellness.com/freechallenge to join us today!