The Woman of Wellness Podcast

It's day one of the Ditch the Diet Challenge! The group is so engaged and the conversations we are having are powerful. I hope you enjoy this bonus episode today and don't forget, it's not too late to join us LIVE! 

Click that link and get into the free challenge today! 

http://awomanofwellness.com/freechallenge

I'm here with a #smalltipsaturday giving you a small tip to help support you this weekend.

If you struggle with overeating or never feeling satisfied with food, I'm sharing a quick tip to help you eat food in a way that satisfies you and doesn't leave you coming back for more or for the foods that don't serve you.

Last reminder! Our FREE ditch the diet challenge is starting Monday! Join us at www.awomanofwellness.com/freechallenge 

I’m back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now.

On today’s episode, Sarah shares her story of going from extreme tracking to letting her body heal both physically and mentally from years of strict eating methods. In the process, she shares how she has been able to step into weight loss without having to track one calorie.

But, most importantly, she shares her story of healing that has nothing to do with the number on the scale or the pant size. I hope you enjoy this beautiful story of what it looks like to heal with food freedom. 

If you want to experience this kind of healing for yourself, join us in Food Freedom. Our next round opens September 26th! Get on the waitlist for a special waitlist offer: www.awomanofwellness.com/foodfreedom

Are you tired of constantly thinking about food, constantly weighing or tracking food, or constantly trying to figure out the right plan to follow? We call that diet exhaustion and my friend, if you’re exhausted, this episode is for you!

IT’S OFFICIAL! Our Ditch the Diet Challenge kicks off September 19th! In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you’ll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge

And while you’re there, don’t forget to sign up for our Food Freedom Waitlist. Doors open September 26th! www.awomanofwellness.com/foodfreedom 

We’re back with another “her story” episode where a food freedom alumni shares her story of finding food freedom in her life.

Today, Andrea shares her story about learning to let time be her friend instead of trying to fight it and what it looks like to keep showing up every day even when you don’t do it perfectly. She talks about overcoming her perfection mindset and how she’s let the little changes add up to 20 pounds of weight loss just as result making small choices that support her goals each and every day.

IT’S OFFICIAL! Our Ditch the Diet Challenge is kicking off September 19th. In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you’ll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge

And while you’re there, don’t forget to sign up for our Food Freedom Waitlist. Doors open September 26th! www.awomanofwellness.com/foodfreedom

Are you tired of trying all the things but seeing no results? Are you tired of failing? Are you afraid to try something new because you’re afraid it will end up like every other effort you’ve made?

If so, today’s episode is for you! In this episode I walk you through the two biggest reasons you feel this way and what to do to get out of it. I’ve even incorporated a fun game into this episode that you won’t want to miss!

My friend, you don’t have to be in a constant battle with food. Your relationship with food can be happy and peaceful.

IT’S OFFICIAL! Our Ditch the Diet Challenge is kicking off September 19th. In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you’ll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge

I’m back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now.

Join me today as Robin shares her story of going from 30+ years of dieting to learning to surrender and trust a new process that has completely changed her entire life. In this episode, Robin shares what it took to surrender herself to releasing dieting behaviors that lasted years and how in just a few short months, she was able to completely heal her relationship with food, her body, and move forward with peace, goals, and confidence in the future! 

Are you tired of being stuck in the diet cycle with nothing but shame, disappointment, and failure to show for it? Join us in Food Freedom to help you make peace with food, make peace with your body while also learning how to still reach your goals and live a lifestyle that is fulfilling to you (without any more Sunday night binges, painful 30 day diets, or acceptance of defeat). The doors open September 26th! Get on the waitlist now to be invited to be the first to know AND get invited to our popular free training series beforehand! www.awomanofwellness.com/foodfreedom

What you think you need is another meal plan to follow, but in today’s episode, I’m going to share what you really need to help you create actual change with your relationship with food and achieve sustainable weight loss results.

If you find yourself always searching for the next *best* plan only to have it flop after a few days or weeks, this episode is for you! 

Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession

Want to kick diets to the curb and start an intuitive eating practice? Download my free guide to help you ditch the diet for good: https://awomanofwellness.com/nomorediets

Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating

Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

The biggest misconception about intuitive eating is that it’s a free for all approach to food. Well, that’s not the way I teach it! Join me for today’s podcast as we discuss some of the common misconceptions of intuitive eating and how to adopt an intuitive eating approach even while still having goals and things you want to work on.

If you’re tired of dieting but aren’t sure where to start, don’t miss this episode!

Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession

Want to kick diets to the curb and start an intuitive eating practice? Download my free guide to help you ditch the diet for good: https://awomanofwellness.com/nomorediets

Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating

Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

Go back and listen to Episode 2 

This is one of the best guest episodes I think we’ve ever recorded! In fact, you’re going to want to listen to this more than once.

On today’s episode, I talk with Brooke Snow, a creation coach who shares her story about losing weight solely through the power of loving her body. This is a very unconventional approach to body change, but you will find so many golden nuggets of wisdom in this episode and many of which you may be missing in your own journey!

Want to connect with Brooke and learn more?

Law of Creation Ebook
Miracle of Meditation Free Course
Love More Weigh Less

Want to know how to ditch dieting for good and completely heal your relationship with food and your body so that you can create lasting change with your body? Join me in Food Freedom! The doors open in September. Get on the waitlist here: www.awomanofwellness.com/foodfreedom

Tired of thinking about food all the time? Get the “stop food obsession guide” here: www.awomanofwellness.com/foodobsession

Ready to tackle emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating