The Woman of Wellness Podcast

Did you know that our thoughts are our #1 driver for our actions? What you THINK you also DO. In today’s episode, I’m sharing 5 powerful mindset shifts to help you take action and be successful at ANYTHING you put your mind to. 

Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy

Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Join me for today’s episode where I answer the question, “where do I start?”.

If you’re frustrated with your journey, unhappy with where you’re headed, or just feel like you want to know where to start living a more intuitive wellness lifestyle, this episode is for you!

BIG NEWS! Women’s Summer Wellness Camp is ready for you! Want to make wellness fun, easy, and enjoyable this summer?

Join us for summer camp! You can find all the details and join at www.awomanofwellness.com/academy

Other places to help you get started on your journey:

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Want to learn more about intuitive eating? Download the free guide at: www.awomanofwellness.com/nomorediets

Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

Do you ever feel like you’re trying to make progress on a goal or in an area of your life only to have one moment, one mistake, one unexpected road bump derail your whole effort?

In today’s episode I’m talking about what to do when it feels like you keep trying to show up and keep getting beat down. It’s real and we NEED to address it!

Want a community to support you through it all so that you keep showing up, keep hitting those goals, and get to do it alongside an amazing group of women going through the same things as you? Join us in The Wellness Academy! www.awomanofwellness.com/academy

Do you find your progress gets derailed most often with food or a binge session? My friend, you need Food Freedom. Get on the waitlist for my most popular group coaching program to get off the vicious diet cycle and find freedom with food, your body, and in pursuing a life of wellness. www.awomanofwellness.com/foodfreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

If the number on the scale dictates your mood for the entire day, week, or month, you need this training!

I have officially released one of my best trainings to date: “Ditch the Scale with Confidence”.

In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all!

Get instant access to the masterclass in The Wellness Academy: www.awomanofwellness.com/academy

Is wanting to look good vain?

I’m diving into the topic of wanting to look good, what to do about it, and how to work with your body instead of against it to both look AND feel good in your body always. 

If the number on the scale dictates your mood for the entire day, week, or month, you need this training!

On Tuesday, May 17th at 11am MST I’m hosting one of my best trainings to date: “Ditch the Scale with Confidence”.

In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all!

Get the special release price at this link: www.awomanofwellness.com/ditchthescale

Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Does it feel like the number on the scale is the sole focus of your wellness? It’s easy to feel frustrated WITH and IN our bodies if we feel like we’ve lost control or are different than we used to be. 

In today’s episode, I am walking you through a quick and powerful mindset shift you can put on repeat to help you stop stressing over the number and still feel good in your body and in the pursuit of wellness. 

If the number on the scale dictates your mood for the entire day, week, or month, you need this training!

On Tuesday, May 17th at 11am MST I’m hosting one of my best trainings to date:

“Ditch the Scale with Confidence”.

In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all!

Get the special release price at this link: www.awomanofwellness.com/ditchthescale

Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

In today’s episode, I discuss some misconceptions about affirmations, what they really are, and how to use them in your life to enhance your days, your goals, and the lifestyle you want to live. 

If you’ve struggled with comparing yourself to others, you’ll enjoy this episode with special Guest Victoria Yates.

In this episode we talk about where comparison comes from, how to manage it, and how to use comparison for your good (and yes, we dive into body comparison too!). 

Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. She helps women build a foundation of love, respect, & trust in themselves and from there be able to do the things they want to do.

Find support from Victoria:
Victoria-yates.com
@nondiet_rn on Instagram
Redefining Health Podcast
5 Steps to Start Eating Intuitively Freebie

In today’s episode, I share 2 key components to fortifying your support system and several steps you can take to make sure you have ongoing support for years to come. 

Want 1-1 support with me as your coach? I’m opening a small number of individualized coaching spots. You can learn more and apply at www.awomanofwellness.com/coaching

Looking for a community of like minded women (and have me as your coach!) to support you in your goals? Join The Wellness Academy at www.awomanofwellness.com/academy