The Woman of Wellness Podcast

By ElizabethHealth & Fitness Nutrition

The Woman of Wellness Podcast episodes

March 29, 2022 When you're craving peace
Let’s have a heart to heart. In this episode, I have an open conversation about something women reach out to me for on the daily - where to find peace. Peace with food, peace with their bodies, peace with wellness, and so much more.

If you feel like you’re wanting more peace in your life and especially with your relationship with food and your body, do not miss this episode.

Craving peace? Join us in Food Freedom. The doors are OPEN NOW, but they close Thursday. Join us today to achieve the peace you’re craving. www.awomanofwellness.com/foodfreedom
16 min
March 25, 2022 [DAY 5] Ditch the Diet Challenge

Join the Food Freedom waitlist at

awomanofwellness.com/foodfreedom
49 min
March 25, 2022 [BONUS EPISODE] When you just want food to go away
Are you just tired of dealing with food…the planning, the shopping, the cooking, and everything in between?

I get the common complaint about not wanting to have to deal with food. Unfortunately that’s not an option.

In this episode, I’m talking about how to find happiness with food and how to get to a place where food is NOT a burden.

You can experience the same! My Food Freedom program opens on MONDAY! Join the waitlist now... www.awomanofwellness.com/foodfreedom
30 min
March 24, 2022 [DAY 4] Ditch the Diet Challenge
It's day 4 of my Ditch the Diet Challenge.

Today we're talking about your STORIES and how to create new stories to help you bring food back in without losing control.

We're debunking 3 myths that are holding you back and giving you the tools to begin trusting your own body.

And... there's still time to join the challenge! Sign up here...

awomanofwellness.com/freechallenge
46 min
March 23, 2022 [DAY 3] Ditch the Diet Challenge
It's day 3 of my 5 day Ditch the Diet Challenge. Grab your workbook and listen in!
47 min
March 22, 2022 [DAY 2] Ditch the Diet Challenge
It's day 2 of my 5 Day Ditch the Diet Challenge.

Listen in to today's training. Don't forget to grab your workbook too!

If you haven't joined, there's plenty of time! Sign up here to get all the details...

https://awomanofwellness.com/freechallenge
48 min
March 21, 2022 [DAY 1] Ditch the Diet Challenge
It's day 1 of my 5 Day Ditch the Diet Challenge.
Listen in to today's training. Don't forget to grab your workbook too!

If you haven't joined, there's plenty of time! Sign up here to get all the details...

https://awomanofwellness.com/freechallenge
53 min
March 18, 2022 [BONUS EPISODE] "Her story": From constant dieting to finding peace
Join me each Friday this month as I interview food freedom program alumni and share their stories of discovering and living a life of food freedom.

On this week's episode, Amy is sharing her story of going from constantly dieting, checking the scale, stressing about food and her body to finding peace. Peace in and with her body. Peace in pursuing life's greatest pleasures without the constant pull of dieting holding her back.

Doors to the Food Freedom Program open March 28th, 2022! Get on the waitlist here: www.awomanofwellness.com/foodfreedom
43 min
March 15, 2022 Why change is always met with resistance
Have you ever noticed that when you try to step into intentional change, there’s ALWAYS resistance? It can feel discouraging at times because sometimes we just want things to work out perfectly, am I right?!

In today’s episode, we talk about how to be prepared for, identify, and work WITH resistance to actually help support positive change without feeling like we’re constantly fighting against it.

IT’S OFFICIAL! Our Ditch the Diet Challenge is starting soon. If you’re tired of feeling trapped on and off diets, struggle with your relationship with your body, wish food could be a happier part of your life, don’t miss this challenge! For 5 days we’re diving DEEP into help you ditch the diet for good without losing control around food OR giving up on your goals. Food Freedom + goals can absolutely co-exist and we’re going to show you how in this life-changing challenge. Join us at www.awomanofwellness.com/freechallenge

Don’t forget to join the waitlist for food freedom: www.awomanofwellness.com/foodfreedom
35 min
March 11, 2022 [BONUS EPISODE] "Her story": Playing the long game
I'm back for another "her story" episode where I chat with Brandy about playing the food freedom long game. She shares her story of a lifetime of dieting and her transformation with food freedom and the path she's still on! She even shares more about her journey to finding happiness IN her current body without the pressure to change it while also pursing healthy habits.

If you like what you hear and want to learn more about Food Freedom, join the waitlist at www.awomanofwellness.com/foodfreedom

If you're struggling with feeling stuck with dieting, join us for our Ditch the Diet challenge: www.awomanofwellness.com/freechallenge
44 min

About The Woman of Wellness Podcast

From the publisher's feed

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement.