The Woman of Wellness Podcast

If you’re constantly on and off diets, you’re spending too much time in what I call “diet recovery mode”. Recovering from the restriction of a diet with binging, self-sabotage, and resigning to defeat or resolving to do better next time. Join me for today’s episode where I unpack how we fall into diet recovery mode and how to get out and stay out of it!

 

IT’S OFFICIAL! Our Ditch the Diet Challenge is starting soon. If you’re tired of feeling trapped on and off diets, struggle with your relationship with your body, wish food could be a happier part of your life, don’t miss this challenge! For 5 days we’re diving DEEP into help you ditch the diet for good without losing control around food OR giving up on your goals. Food Freedom + goals can absolutely co-exist and we’re going to show you how in this life-changing challenge. Join us at www.awomanofwellness.com/freechallenge

Don’t forget to join the waitlist for food freedom: www.awomanofwellness.com/foodfreedom

Join me each Friday this month as I interview food freedom program alumni and share their stories of finding food freedom. 

 

On this week's episode, Alicia is sharing her story of finding food freedom through a balance of loving and accepting her body while also stepping into intentional body change with a season of macro counting.

 

Doors to the Food Freedom Program open March 28th, 2022! Get on the waitlist here: www.awomanofwellness.com/foodfreedom

Do you find yourself constantly thinking and obsessing about food throughout your days, weeks, and months? In today’s episode I break down exactly where these thoughts and feelings are coming from and give you powerful mindset shifts + action steps to actually make peace with your relationship with food.

 

If you loved this episode, you’ll want to jump on the waitlist for Food Freedom. Doors open March 28th for the woman that is ready to ditch the diets and make peace with food once and for all (without having to give up on her goals!) Learn more at: www.awomanofwellness.com/foodfreedom 

The phrase “nutrition heals” isn’t just for the physical body, but also for our mental health. If you want to use nutrition to optimize your mental and emotional health, this episode is for you!

 

Join me and guest expert Karalynne Call as she shares her transformational journey from the depths of despair to using food and non-toxic living to heal her brain, her body, and thrive in her life while teaching others to do the same.

 

Find Karalynne on Instagram at Just.ingredients

 

Listen to the Just Ingredients Podcast here: https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205

 

Shop her clean product line of protein powder, pre-workout, deodorant, dry shampoo, face serum, etc at https://justingredients.us/

 

 

Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February! 

 

Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom 

 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

 

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Do you have digestive discomfort, suffer from a chronic condition, or just want to optimize your health? Join me with guest expert Hannah Aylward as we discuss why gut health is so important and some exact steps you can get started with today to improve your gut health without spending a dime on costly supplements or feeling overwhelmed. 

 

Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.

 

Free HAN 3 Day Gut Reset: https://go.hannahaylward.com/3-day-gut 

Follow Hannah on Instagram: https://www.instagram.com/hannahaylwardhhc/

Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February! 

 

Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom 

 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

 

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

If you struggle connecting with your partner on a deeper level or in a more intimate way, this episode is for you. In this episode, certified sex educator, Jessa Zimmerman and I have a conversation about how to begin improving your intimate connections with your partner.

This episode is clean and tasteful, but may not be for little ears. Use headphones for this one! 

 

Get more support with Jessa here...

How to want sex again so it never feels like a chore:

www.intimacywithease.com/masterclass

For daily conversation starters via text: text "topics" to +1(206)309-8645 or visit https://my.community.com/jessaatintimacywithease

 

Want to create a happier relationship with your body this month?

Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom.

Use code LOVE to get this audio course for 60% off for the month of February! 

 

Jessa Zimmerman is a licensed couples counselor and nationally certified sex therapist. She works in private practice in Seattle, WA. Over the course of her therapy career, she has focused almost exclusively on helping couples with their emotional and sexual intimacy.

She is the author of Sex Without Stress; A Couple’s Guide to Overcoming Disappointment, Avoidance & Pressure. She is the host of the Better Sex Podcast and has appeared on numerous other podcasts as an expert guest. She is the creator of the Intimacy With Ease Method and founder of The Desire Spa, an online course for women with little to no libido. She is a regularly featured expert in the media, including Refinery29, Marriage.com, Business Insider, and Mind Body Green.

Do you struggle with getting back on track when things get messy? Join me in a conversation with Joelle Suess to help you navigate the ups and downs of creating change and how to get refocused when you’re off track. 

Find Joelle on instagram!

Listen to Joelle's podcast!

 

Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February! 

 

Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

If you’ve ever struggled with feeling like your goals are too far away or have a hard time even envisioning what your goals might be, today’s episode is for you. 

Join me as I walk you through the 5 proven steps to help bridge the gap between the woman you are now and the woman you want to become. 

Need help actually following through on your wellness goals and habits? Want access to world class coaching? Join us inside the Women’s Wellness Academy! Doors close Thursday! www.awomanofwellness.com/academy

Have you ever found yourself making a million excuses for why you don’t have that, why you haven’t accomplished that, or why your situation is different? 

It’s easy to get caught in the blame game (sometimes we don’t even realize we’re doing it!). Come learn how to turn your excuses into choices and experience the peace that follows.

Today’s episode is a little pep talk to get you moving in the direction you want to go!

 

Join us for the FREE Willpower Workshop. If you’re stuck not following through on your best goals and plans, this workshop is for YOU. www.awomanofwellness.com/willpower

 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Do you find yourself constantly relying on willpower or motivation to pursue your goals?

The truth is, willpower is only PART of the equation. In today’s episode I’m teaching you how to USE willpower and motivation the right way and the exact ingredients you’re missing to keep you going and succeeding at your goals. 

Join us for the FREE Willpower Workshop. If you’re stuck not following through on your best goals and plans, this workshop is for YOU. www.awomanofwellness.com/willpower