The Woman of Wellness Podcast

In today’s episode, I’m answering a listener’s question: “How do I stay focused and consistent with my goals”? I walk you through 6 simple steps you can take to help you stay consistent without overhauling your whole life, without feeling drained, and most importantly, in a way that fits YOUR lifestyle!

 

Join me for a free workshop “How to start AND stick to an exercise routine that works for you”. www.awomanofwellness.com/freeworkshop

If you want to IMPLEMENT what you’ve learned in today’s podcast, join us in the Women’s Wellness Hub! You’ll take your very own success path to help you actually stick to and achieve your goals with a community of women alongside you! www.awomanofwellness.com/wwh

 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

 

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Lately, I’ve received many messages from women frustrated that they’re the heaviest they’ve ever been (their words). In today’s episode, I share 4 powerful steps to help you go from feeling frustrated to knowing what to do to find acceptance WHILE creating change. 

 

Want to learn how to create sustainable habits that stick? Join us in the Women’s Wellness Hub! https://awomanofwellness.com/wwh

 

Body love freedom audio course: https://awomanofwellness.com/bodylovefreedom

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

 

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

 

This episode is one of my all-time favorites and one you’re not going to want to miss!

In today’s episode, I sat down with Enneagram coach Callie Ammons to discuss how different personality types approach health and wellness, how to identify your type, and how to show up in health while still honoring who you are.

We all have different personalities and perspectives and sometimes it can feel like we’re stuck trying to stay consistent with wellness - this episode is going to open your eyes to better understanding YOU!

Callie is a type 3 Enneagram life coach who is on a mission to help individuals live with deeper intention every single day. She believes when we live with intention, we create a life we love, but this has to start with understanding why we do what we do. Callie is the Podcast host of Living Enneagram.

Her business provides coaching services and courses to help individuals apply the Enneagram to their daily life so they can show up with confidence.

Find Callie at instagram.com/callieammons and www.callieammons.com

Mentioned in the episode:

Callie's mini-course to find your enneagram type: https://callieammons.com/discover-your-type   Episode 61: https://podcasts.apple.com/us/podcast/identifying-the-core-motivations-of-all-9-enneagram-types/id1441883861?i=1000463219105   Ian Cron’s: https://podcasts.apple.com/us/podcast/typology/id1254061093    The Road Back To You Book: https://amzn.to/3Di9PBg

If you’re feeling overwhelmed by the wellness culture “noise”, unsure where to start, unsure what to listen to, unable to sort through all the information out there, this episode is for you.

Wellness doesn’t have to be complicated and in this episode I talk you through the exact exercise you can follow each day to help you when you’re feeling overwhelmed by what to do next. 

 

Join us inside Food Freedom → awomanofwellness.com/foodfreedom (the doors close Thursday and won’t be open until Spring 2022!)

I cannot wait for you to dive into this episode. If you're a woman feeling a sense of desperation to get "out" of your body (aka: lose the weight or change the way you look), this episode is for you.

 

I walk you through a powerful analogy that will help you shift your perspective about body change. You don't want to miss this one!

 

Food Freedom opens Monday, September 20th and isn't coming back until spring 2022! Get on the waitlist ---> www.awomanofwellness.com/foodfreedom

Today’s episode is part 2 of a 2 part series where I’m sharing my own food freedom story with you and how my journey has unfolded over the years.

If you are searching for your own food freedom story, come learn about how my view of food freedom has shifted dramatically and what the new definition of food freedom looks like in my own life and how you can discover your own journey to food freedom

 

Looking for food freedom away from diets? Join us for the free ditch the diet challenge coming September 13th. Sign up at www.awomanofwellness.com/freechallenge

Listen to my food freedom story part 1: https://awomanofwellness.libsyn.com/32-my-food-freedom-story-part-1-0

In this episode I talk about the differences between achievable and maintainable weight loss and how you can allow them to work together to help you get the outcome you want.

 

If you've ever struggled with wanting to create body change but are unsure how to approach it so you actually create lasting results, this bonus episode is for you!

 

Join us for the free 5 day Ditch the Diet Challenge! Begins September 13th! www.awomanofwellness.com/freechallenge

 

Mentioned in Episode:

- Episode 29. The Cost of getting lean

- Episode 41. To diet or not to diet

If you’ve struggled with wanting to go back on a quick diet for weight loss or want to navigate the world of intuitive eating, today’s episode is for you. 

In today’s episode, I walk you through what it looks like to navigate your own decisions about dieting and intuitive eating.

This is a very neutral conversation about both sides of the equation and what it looks like to find a happy, informed decision about the lifestyle you want to live and the relationship with food you want to have. 

 

Join me for the ditch the diet challenge! www.awomanofwellness.com/freechallenge

 

Mentioned in this episode:

Episode 19: A macro coach and intuitive eating coach sit down together https://awomanofwellness.com/shownotes/19

Why do I binge and restrict?

Why do I eat the foods I know won’t make me feel good?

Why do I feel addicted to sugar?

Why does food consume my thoughts all day long?

Why do I reward myself with food?

Why does it feel easier to deal with my feelings using food?

Why do I feel in a constant battle over what I eat?

 

If you struggle with emotional eating, this episode is for you. I’m answering all your questions and helping you gain a new perspective on emotional eating - one you’ve probably never heard of before!

 

Mentioned in this episode:

Food Freedom waitlist: www.awomanofwellness.com/foodfreedom

Overcome emotional eating free mini-course: www.awomanofwellness.com/overcome-emotional-eating

Episode 6: Why emotional eating is actually good for you (https://awomanofwellness.libsyn.com/why-emotional-eating-is-actually-good-for-you)

In today’s episode, I’m talking to Rachel Nielson from the 3 in 30 Podcast about her experience navigating an eating disorder.

In this episode, she shares about her eating disorder, how she was able to find help, and what she’s doing to continually pursue a life of freedom with food and her body. 

I’m so grateful she has allowed me to share some of her story with you and in the episode, we dive into what it looks like to be ok with being in the “messy middle” of healing your relationship with food and your body.

If you feel you suffer from a true eating disorder, please reach out to a licensed counselor for help. 

If your relationship with food and your body feels “messy” and you want to learn how to make peace with food and your body, join the Food Freedom waitlist. www.awomanofwellness.com/foodfreedom

 

Rachel Nielson is the host of 3 in 30 Takeaways for Moms. Each 30-minute episode offers 3 actionable takeaways for women who want to love motherhood as much as they love their children. Rachel lives in the mountains of Idaho with her husband and two miracle children, who came to their family through adoption and IVF.

Website: http://3in30podcast.com/

Instagram: https://www.instagram.com/3in30podcast