The Woman of Wellness Podcast

Ever wonder what it takes to get lean or achieve ideal wellness? In this episode, I walk you through 5 key behaviors that you must focus on to create physical change in your body. I talk about what different lifestyles look like according to the outcomes you want. 

This episode is for anyone wanting to improve their own health and wellness and wondering what it takes to get where they want to go!

Mentioned in this episode:

Precision nutrition infographic

I brought in a special guest for today’s episode to chat all things personal style.

In this episode we talk about how body size does not affect your ability to have incredible style AND Jammie shares what to do if you’re in a place of feeling like you don’t want to buy clothes UNTIL you lose the weight.

This episode is filled with real strategies to help you make peace with your wardrobe and learn to create your own personal style no matter where you’re at in your journey.

Join Jammie’s personal style course “The Momiform Method” to help you gain the foundations for creating a wardrobe you absolutely love! Use the code WELLNESS50 for $50 off the course! I’m even throwing in my bonus Body Love Freedom mini-course to help you feel good and confident in your body today!

If you want ongoing support, live trainings, and coaching with Jammie herself, join The Style Society. An online membership to help you keep showing up confident in your own personal style! Use the code WELLNESS10 to get $10 off your first month!

You can find Jammie on Instagram @jammiebaker_

If you’ve ever found yourself worried about what others think about you, worried about judgments of your body, or have a hard time showing up for fear of judgment, I made this episode for you. I walk you through 4 steps to help you overcome self-doubt and how to deal with the fear of judgment. 

Want to work 1-1 with me as your coach to help you make peace with food, love your body, and achieve your goals? Fill out the application at www.awomanofwellness.com/coaching

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

What do you do when you feel like you’re in a desperate place wanting to lose weight? In today’s episode, I share the exact steps to help you create healthy body change without setting yourself up for sabotage. 

Want to work 1-1 with me as your coach to help you make peace with food, love your body, and achieve your goals? Fill out the application at www.awomanofwellness.com/coaching

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

This is a motivational episode...

If you need a little motivation or encouragement, listen in (and listen again and again). I want you to know you are going a wonderful job and your success is inevitable!

Applications for 1-1 wellness coaching: www.awomanofwellness.com/coaching

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

Today’s episode is a little controversial! I’m talking about why I actually think setting goals is the least important part of creating a plan for change and I share a personal story about how I’ve come to this conclusion in my own life. I cannot wait for you to listen! 

Applications for 1-1 wellness coaching: www.awomanofwellness.com/coaching

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

Join me as a I share the story of a Food Freedom alumni + take you on a powerful journey toward what achieving food freedom could look like in your life. 

The doors to my signature Food Freedom program are open (but only until Thursday!). Join at www.awomanofwellness.com/foodfreedom

In today's episode, I sit down with my business coach and dear friend, Allie Casazza to talk about her recent weight loss and how she was able to get there through a combination of practicing body love and food freedom in her life. 

If you're in a place of wanting to change, but don't know where to start or you struggle to love your body, this episode is for you!

Mentioned in this episode: The enjoyment of wellness.

Learn more about allie at https://alliecasazza.com/ or on instagram at https://www.instagram.com/allie_thatsme/. 

Don't forget to join my free 5-day challenge to help you ditch the diets without losing control around food or giving up on your goals. Head to http://awomanofwellness.com/freechallenge to join me! We start April 19th!

Want to experience food freedom for yourself? The doors to my signature group coaching program are opening soon. Get yourself on the waitlist at http://awomanofwellness.com/foodfreedom. 

If you feel like you have a tight grip on weight loss, but none of your efforts are working or you're frustrated with food and your body, today's episode is for you. I'm talking all about how to approach weight loss the HAPPY and sustainable way and what goals you actually need to focus on to get where you want to go.

My free challenge is here! Sign up for my free 5 day Ditch the Diet Challenge at http://awomanofwellness.com/freechallenge

The doors to my signature Food Freedom program are opening soon! Get on the waitlist here: http://awomanofwellness.com/foodfreedom

I feel like this is one of the most important episodes I’ve ever done. If you’re a woman who has dieted or struggled making peace with food in any way, this episode is for you. I talk about what it looks like to transition from diet mentality and dieting to an intuitive eating lifestyle without losing control over food and why intuitive eating is often misunderstood as a free-for-all approach. 

If you’ve ever found yourself in a place of wanting a more casual relationship with food, but have fear of feeling out of control, I talk about it ALL in this episode. I’m even sharing how intuitive eating can actually HELP you achieve your goals and LIVE the lifestyle you want. This is an episode not to be skipped!

Get the guide I talk about in the episode → http://awomanofwellness.com/nomorediets

Join the Food Freedom waitlist → http://awomanofwellness.com/foodfreedom