The Woman of Wellness Podcast

Join me this week as I chat with a Food Freedom alumni, Renee Anderson about her experience finding food freedom while living with a chronic condition.

If you suffer from any chronic condition or even just have the desire to change your nutrition to better support your body, this episode will be enlightening and filled with hope for your journey.

Join the waitlist for Food Freedom: www.awomanofwellness.com/foodfreedom

Renee founded The Rheumatoid Arthritis Mama after her RA diagnosis in late 2017 when she began sharing her journey, faith, and experiences with RA. 

Renee has a passion to support and encourage other women (especially moms) who are battling autoimmune diseases. Her goal is to provide others with encouragement, hope, and inspire them to live their best lives with autoimmune disease.

Find Renee on IG @the_rheumatoid_arthritis_mama and join her Facebook group The Rheumatoid Arthritis Mamas Sisterhood.

What do you do when you’re trying to stay consistent with your goals and life throws you a curveball or things don’t go your way? My guest Jessie Larson shares her story about job loss and what you can do to stay positive and keep showing up even when times are tough.

If you struggle with perfection, this episode is for you!

Jessie Larson is the host of The Positively You Podcast. Her weekly podcast helps women to clear the negative junk out of their heads, become empowered, and help them to realize their full potential and begin to create lives that they are absolutely obsessed with. 

Along with her podcast, Jessie also coaches women, both one on one and in a group/membership setting. Her signature program, Your Amazing Life, helps her students get clear on their dreams and goals, figure out how to start small, and get them to take action and ownership over their lives. Her goal is to help every woman discover her power and to live a life that she is head over heels in love with. 

You can find me on Instagram @positively.jessie (https://www.instagram.com/positively.jessie/) and at jessielarson.com. You can get on the waitlist for the next round of my group coaching program, Your Amazing Life. A three-week live group coaching course that focuses on Vision, Mindset, and Action.

Need help with emotional eating? Take the free course! http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? Get the free guide! http://awomanofwellness.com/nomorediets

This episode is for all the women who feel stuck with their wellness goals.

Stuck getting started, stuck staying consistent, stuck feeling like they repeat the same process over and over again. 

If you feel like change feels impossible for you or you’re not sure where to start, I walk through 4 KEY steps to help you create happy, lasting change in your life.

And if you want support in staying consistent with your goals, join The Women’s Wellness Hub! It’s a community of women working together in wellness. You can learn more at...  www.awomanofwellness.com/wwh

Have you ever asked yourself the question: "How can I keep this up forever?" when it comes to your health and wellness?

In today's bonus episode I'm answering this popular question about how to actually set yourself up for success AND stay consistent with your wellness goals. If you've ever finished a diet or program and cannot fathom the idea of "keeping it up" or you're stuck never following through on your goals, consider this episode a little pep talk!

And if you enjoy this episode, join the waitlist for my big announcement coming Monday, July 26th, 2021! We're going to start and stick to those goals together! Head to www.awomanofwellness.com/wwhwaitlist to be the first to know what's coming! 

The pressure to get quick results is EVERYWHERE, isn’t it?

Even in the pursuit of worthy goals, we still feel the urge to speed up the process.

My goal is that today’s episode feels like a breath of fresh air and helps you find your own place of peace in your goal achievement.

I walk you through 3 profound steps to help you find the happy middle of chasing after your health (or other!) goals without burning out or feeling like you’re racing against the clock. 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness/ 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

If you’ve ever struggled with cravings or feeling like you’re addicted to food, today’s podcast episode is for you! I sat down with Emily @anywherenutrition to chat about the science behind our cravings and what approaches we can take to help keep them at bay.

This episode is filled with practical tips to help you create a happy balance with all kinds of foods without feeling like you have to have a bunch of “forbidden foods” in your life.

Get Emily's free meal plan here:

https://anywherenutrition.mykajabi.com/freespringmealplan

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

In today’s episode, I’m giving you permission to play with your food. In fact, I want YOU to give yourself permission to play with your food.

It seems like every time we want to create change, we feel this need to find the “perfect” plan and follow it. Can you relate? The perfect plan to lose weight. The perfect plan to deal with a chronic condition.

The truth is, your perfect plan is going to take a little messy action to figure out! I even share my story about how playing with my food has led to incredible discoveries about my own nutrition needs.

You can still join in for our Women’s Wellness Summer Camp! http://awomanofwellness.com/summerwellness

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness/

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

In this episode, I get real and vulnerable in sharing my own food freedom journey PLUS a huge curveball that came my way a few years ago that took me down a completely different path to find my new definition of food freedom. 

Mentioned in this episode:

There's still time to join my Women's Wellness Summer Camp!  Join now... https://awomanofwellness.com/summerwellness

Yoga Nidro Meditation... https://insighttimer.com/nidsnidra/guided-meditations/yoga-nidra-white-light-healing

Need help with emotional eating? Take the free course...  http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? Get the free guide... http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

If you’ve ever dreaded going to the doctor because you know you’re going to hear the “you need to lose weight” advice, this episode is for you.

I share my background in working with doctors as a wellness coach and what you can do to be prepared when the doctor (or anyone in your life) tells you you need to lose weight. 

Want to optimize your wellness this summer?

Join me for my Women's Wellness Summer Camp! https://awomanofwellness.com/summerwellness

A 4-week summer camp for women who want to experience the enjoyment of wellness together this summer! What's included? Simple snack guide to enjoy all summer, 10-minute workouts, private IG group, giveaways, nutrition strategies for weight loss and body change! Join now!

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

Have you ever heard that kids are great examples of intuitive eating? Well, I’m here to suggest otherwise!

In this episode, I talk about what kinds CAN teach us about intuitive eating and what we need to do differently in order to become intuitive eaters ourselves.

Want to optimize your wellness this summer?

Join me for my Women's Wellness Summer Camp! https://awomanofwellness.com/summerwellness

A 4-week summer camp for women who want to experience the enjoyment of wellness together this summer! What's included? Simple snack guide to enjoy all summer, 10-minute workouts, private IG group, giveaways, nutrition strategies for weight loss and body change! Join now!

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.