The Woman of Wellness Podcast

Do you have a weird relationship with the word “goals”? If you’ve ever tried to work toward something but feel like you end up not knowing where to start or just giving it up after a while, tune in to today’s episode.

I coach you through a powerful exercise to help you approach change with positivity and confidence that it won’t end up in failure or frustration.

Want to know what it’s like to work with me? This episode is just a taste!

If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at www.awomanofwellness.com/coaching

The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

I’ve helped coach hundreds of women through weight loss, but I wouldn’t consider myself in the weight loss “business”. I’m sharing why in this episode and what you can do to avoid the trap of the weight loss “business” while still creating change for your body. 

If you have a tight grip on weight loss, feel the pull of the January weight loss movement, or want to release the constant stress of chasing the “next best thing”, this episode is for you. 

If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at www.awomanofwellness.com/coaching

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eatingWant to get started with intuitive eating? http://awomanofwellness.com/nomorediets

What if I told you that everything you wanted was just one tiny step outside your comfort zone? Would you take that step? In this episode I’m taking you through a powerful visualization episode to help you step into greatness with the faith and confidence that it will be your perfect next step.

If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at www.awomanofwellness.com/coaching

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Join me this week as I talk with 2 dietitians Brooke and Alyssa Miller about how to model a healthy food and body relationship to your kids

This episode is for you if you have kids young or old, or influence children in some way in your life.

About Brooke and Alyssa...

Hi we’re Brooke and Alyssa Miller, not related just redundant.
We’re two Registered Dietitians mamas who realized there is hardly any support for moms who wanted to prioritize their health without trying to keep up with the chaos that fad diets and tracking demands.

After years of being Registered Dietitians and struggling to heal our own relationship with food & bodies, we knew we wanted to help mamas just like you put into practice the steps that helped us find a full and healthy life. Not only that, we are passionate about helping moms model healthy relationships with food and body for the next generation.

Find their podcast - The Mama Well Podcast - here...
https://podcasts.apple.com/us/podcast/the-mama-well-podcast/id1567985016
Get their free mini course here... https://app.themamawell.co/offers/eTh9M2rs

If you feel like you’re always waiting for the right time to start something (aka: working on your health), you’re going to love today’s episode.

We talk about what it looks like to keep showing up even during inconvenient life circumstances.

In this episode, I give you a 7 step outline to help you keep taking action even when it feels inconvenient or when you’re full of a dozen excuses to keep pushing it off.

Want support to stay consistent with your healthy habits during the holidays? Join us in the Women’s Wellness Hub! www.awomanofwellness.com/wwh

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

The podcast is ONE YEAR OLD! In today’s episode, we’re celebrating by sharing 7 lessons I’ve learned from a year of podcasting that align so well with the lessons you need for continuing on your wellness journey.

To celebrate a year of podcasting, I’m giving every woman that leaves a review for the podcast and shares with at least 2 women in their life a Starbucks gift card for a drink of your choice!

Just message me on Instagram @awomanofwellness or email me at [email protected] and let me know you’ve done it!

Thank you for sharing. Thank you for being a part of this show. It means the world to me.Want to find your tribe? Join the Women’s Wellness Hub at www.awomanofwellness.com/wwh

If you struggle with food during the holidays, this episode is full of practical tips to help you navigate the holidays with confidence this season!

In this episode we talk about:

• How to identify scarcity mode with food even when it’s abundant
• How to set yourself up for your desired outcome
• What essential components you must NOT skip during the holidays
• How to set realistic expectations for yourself
• And so much more!

Want to be prepared when food is around? Try a mindful eating meditation → https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations

Want support to stay consistent with your healthy habits during the holidays? Join us in the Women’s Wellness Hub! www.awomanofwellness.com/wwh

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

If you ever wanted a friend to remind you how wonderful you are, how much you have to offer, and that you’re capable of anything you set your mind to, this is the episode for you.

This is a real “pep talk” from inside the Women’s Wellness Hub where every month I share encouraging words to help you in your journey. If you would like to access more pep talks, get more motivation, and receive more support on your journey to wellness, join us inside the hub at www.awomanofwellness.com/wwh

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Feeling stressed out or tired all the time? Join me in an amazing conversation about how to master your energy with guest Energy Management Coach, Toni Hench. 

In this episode, we talk all about how to reclaim your energy, deal with stress, and show up with intention each day.

Want more support with intentional rest this holiday season? Text the work "ENERGY" to 833-348-2016 to get helpful tips from Toni for the month of November!

Follow Toni on Instagram: https://www.instagram.com/tonihench/

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Today’s episode is for anyone that feels like they keep putting off making their health a priority because of fear, uncertainty, lack of resources, fear of imperfection, fear of failure, and so much more.

If you’re always stuck in “perpetual health planning” mode but struggle to take action and keep it going, this episode is for you!

Join me for a free workshop “How to start AND stick to an exercise routine that works for you”. www.awomanofwellness.com/freeworkshop

Join us in the Women’s Wellness Hub to help you make health a priority that you actually enjoy! www.awomanofwellness.com/wwh

Come hang out with me on Instagram: www.instagram.com/awomanofwellness