The Woman of Wellness Podcast

Today, my guest is Amber Brueseke from Biceps after Babies. We found so much middle ground between intuitive eating and macro counting and I cannot wait for you to hear our conversation!

1-1 Coaching applications to have me as your wellness coach are open. Head to http://awomanofwellness.com/coaching to apply.

You can find more about Amber at https://www.bicepsafterbabies.com/ and on instagram at https://www.instagram.com/biceps.after.babies/

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If you struggle with overeating or restricting and binging (aka: dieting), today’s episode is for you. I’m walking you through the most common reasons we struggle with overeating (+ share the main culprit for it all) and how to stop the habit of overeating in just 3 simple steps. 

Applications for 1-1 wellness coaching: www.awomanofwellness.com/coaching

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

Do you usually approach health and wellness in a desperate attempt to change? We often find ourselves wanting to get OUT of our bodies and subsequently we enter the cycle of working against our bodies. In today’s episode, I outline what it looks like to work against your body when wanting change, how it hinders your ability to change, and how to begin an approach of working WITH your body - the approach that allows your body to respond in a positive, lasting way. 

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

Have you ever wondered if weight loss could be natural instead of forced? I’m so excited to interview Dr. Heather Rhodes today as we chat about the science behind natural weight loss, women’s hormones, and how to achieve weight loss without it being difficult or painful by working WITH your body’s hormones. This is an episode you’ll definitely want to tune in to! 

You can learn more about Dr. Heather Rhodes here: https://www.drheatherrhodes.com/

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

Today’s episode comes from a commonly asked question in our community. How do I start trusting my body? How do I know if I’m doing it right or wrong? If you’re feeling confused about your journey, but you’re not sure if you’re on the right path or if you’re even doing it “right”, this episode is going to help walk you through how to begin trusting your body to help you get the change you want. 

If you’re on a journey for more self love in your body, I invite you to go through my Body Love Freedom Program. It’s a 14 day self-love audio course to help you create a positive body image in just 14 days while still working toward showing up as the woman of wellness you want to be. You can check it out at --> www.awomanofwellness.com/bodylovefreedom

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

What are my thoughts about before and after photos? Hit the play button to find out as I guide you through the process of making your own decisions about whether or not before and after photos can serve as support and motivation for your own journey. 

If you’re on a journey for more self love in your body, I invite you to go through my Body Love Freedom Program. It’s a 14 day self-love audio course to help you create a positive body image in just 14 days while still working toward showing up as the woman of wellness you want to be. You can check it out at --> www.awomanofwellness.com/bodylovefreedom

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

In today’s episode, I’m sharing a lesson from my Body Love Freedom Program. If you’re struggling with thoughts about your body image, where it “should” be, where you wish it was, or want to work on healing your relationship with your body, this episode is for you!

And if you’re ready to see your body in an entirely different light than you ever have before, I invite you to grab my Body Love Freedom program. It’s a 14-day audio program that walks you through the path to experiencing true joy in the body you have as you continue to nurture it to change. You can check it out at www.awomanofwellness.com/bodylovefreedom

Need more help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

In today’s episode, I’m reading through a powerful letter I was inspired to write nearly a year ago. It’s a letter about your body that I hope you’ll relate to. If you’re looking to create a trusting relationship with your body, this episode is not to be skipped.

And if you’re ready to see your body in an entirely different light than you ever have before, I invite you to grab my Body Love Freedom program. It’s a 14-day audio program that walks you through the path to experiencing true joy in the body you have as you continue to nurture it to change. You can check it out at www.awomanofwellness.com/bodylovefreedom

Need more help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

If you feel overwhelmed by how far away your goals feel and how much change has to occur in your life for you to achieve what you want, I created today’s episode for you. In this episode, I open my heart to create the conversation about how to keep moving forward even when it feels overwhelming and seemingly impossible or far away. I walk you through 2 ways to overcome the feelings of self-doubt and help you get started creating change today. 

Want to work one-on-one with me as your wellness coach to help you in your personal wellness journey? Send me a DM on instagram or email me at [email protected] 

Need more help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

Let’s talk about setting goals and why the way you’re doing it isn’t leading to success. In today’s episode I share the unique way I approach setting goals that sets you up for a year full of successes in any area of your life!

Want to watch a video lesson on creating goals? Click here

Need more help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.