The Woman of Wellness Podcast

Around here we teach a balance of intuitive eating with nutrition principles. I often get asked, “How can I lose weight without going on another diet”? Well, my answer is in today’s episode! If you want to ditch the diet, but are afraid you’ll lose control around food or gain weight, this episode is for you. 

I walk you through the practical action steps to take to lose weight without dieting AS WELL AS the mindset shifts you’ll need to make to stay consistent and successful. 

And if you love this episode, share it with your friends!

Want to know how to ditch dieting for good and completely heal your relationship with food and your body AND create sustainable healthy habits that support your goals? Join us in The Wellness Academy at www.awomanofwellness.com/academy

If you feel stuck going on and off diets because it’s the only way you can actually lose weight or have control over food, this episode is for you! In today’s episode, we chat about what dieting is actually doing to your body and simple changes you can make right now to stop relying on the diet without fear of weight gain or losing control around food. 

It’s my birthday week! Help me share the podcast with as many women as possible! Please send this episode (or your favorite) to a friend, family member, or on your social media profile! And while you’re at it, leave a review! 

Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession

Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating

Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

Do you struggle to start AND stay consistent with your habits? If you've ever tried to start a habit and found yourself sabotaging, not getting results, or not sticking to it, this episode is for you!

Join me and guest Monica Packer as we discuss how to change your entire mindset around creating goals and habits and how to actually make them last for good!

Sign up for Monica's free habit class: https://aboutprogress.com/habitclass

Connect with Monica on Instagram: https://www.instagram.com/aboutprogress/

Do you struggle with emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating

Tired of stressing over and thinking about food 24/7? Grab the free guide to help you stop obsessing over food: www.awomanofwellness.com/foodobsession

The doors to Food Freedom open in September! Get on the waiting list so you'll be the first to know when the doors open: www.awomanofwellness.com/foodfreedom 

Have you ever felt disconnected from the identity of the woman you want to become?

In today’s episode you’re going on a journey to helping you bridge the gap between the woman you are today and the woman of wellness you want to become.

Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at [email protected] or dm me on instagram: @awomanofwellness

Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!)

Raise your hand if you’re way better at executing a perfect plan on paper!

Me too… today we’re talking all about how to go from planning and wishing to actually following through and getting RESULTS with your wellness goals. 

Want to join us in the newly updated Wellness Academy?!

This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at [email protected] or dm me on instagram: @awomanofwellness

Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!)

Today’s episode is all about how I use journaling to create specific change in my life and how you can use it in your wellness journey specifically! I hope you enjoy this lighthearted and fun episode! Come tell me on Instagram - are you a journaler?

Want to stop the cycle of emotional eating, binge and restrict eating, and constant yo-yo dieting? Join us for our next round of food freedom by getting on the waitlist! Doors open in September. Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Have you ever said to yourself, “I just don’t want to have to think about food!”?

If you feel like you exist in a place where food isn’t always enjoyable for you or you’re nervous that you’re going to overdo it or experience post-food feelings of guilt and shame, this episode is for you!

Food CAN and SHOULD be a happy and fulfilling experience for you and in this episode, I walk you through 4 simple steps you can take today to enjoy all food in your life again. 

Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom

Want a bite-sized support to help you have better experiences with food? Grab my mindful bites meditations - a series of 4 meditations to help you stop overeating and binging, emotional eating, feeling out of control with food, and learning to listen to your body’s cues! It’s just $9!: https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations

Struggle with emotional eating? Take the free mini course! https://awomanofwellness.com/overcome-emotional-eating

Join me and Self-care coach Sara Miller as we discuss how to incorporate self-care as a strategy into your busy life and what self-care really looks like beyond massages and pedicures.

This is self-care for the busy woman who is looking to find ways to proactively take care of her body and mind while also being able to deal with life’s stressors. 

Connect with Sara...

https://theselfcare.life/wow/

https://www.instagram.com/sarastrives/

The Self Care Life Podcast: https://podcasts.apple.com/us/podcast/the-self-care-life-with-sara-miller

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Ready to eliminate overwhelm and stress?

Join me and stress coach Elizabeth as we help you navigate seasons of struggle and how to get back to a place of homeostasis.

Connect with Elizabeth below! 

IG: @emotionally_healthy_legacy

Website: emotionallyhealthylegacy.com

Podcast: Emotionally Healthy Legacy

Free stress management call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d

Summer Camp just started but there's still time to join! Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy

Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Consistency with your habits!

In today’s episode I’m talking all about 5 habits to incorporate into your life that will be a GAMECHANGER in making progress on your goals. 

Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy

Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating